Was talking to a homie Alvyn, wanted to show the rest of you guys some thing in france they call Jazz Rock in japan and england they call it bebop. Alot of the same influences in foot work to house dance but there are differences of course. There might be difference between jazz rock and bebop but I dont fully understand if there is. I believe its all Jazz influenced and they may just call it these other names in these countries =). Enjoy the clip... 

FLO VIDEO Whats good my people’s people! We have officially launched our video archive (still a rough draft)! Now you can check out our videos, most videos being exclusive to Mind Body FLO.com. To view the videos click on “Video” in the navigation – or we will always have some of the latest videos on the front page for you to check out (upper right hand corner for now). Check out the latest addition to our collection from... 

Yo whats good?!?!?!? We have some black gold for you this week Hope you enjoy, make sure you keep coming back to FLO Radio as we will be featuring some mixes by Chris Serrano in up coming weeks. Peace! Right-Click on this link and “Save As” to download to your computer Mix by Co FLO Black Gold: I am the Black Gold of the Sun (4hero Remix) – Nu Yorican Soul Tumbala (Oreja Remix) – Novalima Babatunde(Ralf Gum Main mix)... 

The House Dance Project The Way of the Jack The Method of House Dance, Culture and You! If you haven’t heard about the House Dance Project you should! Our good friends on the East Coast are in the thick of House Dance/Music culture and are helping to keep the roots/history and love alive. Here is a little bit about the House Dance Project. Respect to Byron, Cricket and Cam for keeping the culture alive! The House Dance Project is an effort... 

Here are my battles up to the finals where I lost to Cebo this year at HDI. Congrats to all that made the finals it was a hell of a contest (87 contestant entries). Click the links below for each video: battle 1 vs. Takeshi | battle 2 (1/4) vs. Shade | battle 3 (Semi) vs. Brice | battle 4 (Final) vs. Cebo var kyteplayerHDI = new Kyte.Player("channels/334101/513066", {p: 6, width: 416, height: 234 });  Read More →

Whats good folks, FLO Radio this week was recorded at my boy Jose’s Bachelor Party – congrats PLAYA! The mix starts abruptly as the music up to when the house music started was shake your booty music (for the strippers *wink*wink). Also there isn’t a track listing this week if you heard a song that you want to know the title/artist/mix to – just holler at me and I’ll let you know. Co.FLO@MindBodyFLO.com Right-Click... 

SoulShifters Summit NYC 2009 video teaser – “Thunderbolts” featuring dancers from SoulShifters / FLO-ology, SF Bay Area, LA, Boston, Miami. This is a teaser for SoulShifter’s docu-dance coming out 2010 “Catchin’ the Ghost”. For more info check out: SoulShifters on Facebook Catchin’ the Ghost on Facebook  Read More →

This was Co Flo’s first battle at House Dance International 2009. Here in the house dance battle preliminary Co Flo takes on Takeshi (spelling) from Japan. The battles gets on quick and builds up some heat. IMHO Co Flo takes care in serving up his opponent whats due. [youtube]http://www.youtube.com/watch?v=MHhbX57NvHo[/youtube]  Read More →

FLO-ology will be performing at the Crucibles “Fire Arts Festival” in Oakland! We will be on site at 8pm and performing @ 10pm. Come check out the Bay Areas great creations from burning man exhibitions to fire tornados!!! Tickets available online at the crucible website. http://thecrucible.org/ [youtube]http://www.youtube.com/watch?v=VyxZJPsuS9k[/youtube]  Read More →

My party peoples! (Sorry long post warning*) We are back and beat up! hahaha! I swear all of us are feelin the rough NY streets. Knees, ankles, black eyes, feet – you name it we are broken! This trip was certainly a great trip. I cannot speak for everyone but I can respectively speak for my self and my feeling about the trip and the scene/culture in New York. Let me start by saying this trip wasn’t like my normal dance trip where I...