This weeks special mix – recorded a few weeks back – is from my boy Stephen Rigmaiden on SOSO Deep Recordings. He is nasty, as you probably already know! You can visit his blog and podcast over at these links here: SOSO Deep Recordings – Stephen Rigmaiden Podcast Right-Click on this link and “Save As” to download to your computer Mix by Stephen Rigmaiden Track listing: “rituals” marcelo cruz- DeepnSound “Same... 

I havn’t done this in a while! Track of the week “Juju” by Black Coffee feat. Zakes Bantwini. AllI have to say is this track is FIYA! DAMN, super duper uber hotness right here. Last night I was practicing some steps @ Studio 50 FLO and I must have put this song on repeat for at least 7 or 8 cycles (no joke). I for sure recommend picking up this track and adding it to your collection. As a bonus a it has a dope music video! If... 

FLO RADIO! more music for the MIND BODY AND FLO – I MEAN SOUL! Please don’t be shy, if you have any feedback or songs you would love to hear on FLO Radio. Drop me a line! I have been getting alot of good request and i am compiling a list for future shows. Thanks for all the love my peoples. Peace! Co.FLO@MindBodyFLO.com Right-Click on this link and “Save As” to download to your computer Mix by Co FLO For you today: Spellbound... 

Strength in Flavor – SCION DANCE WEEK Nov 9th -15th 2009 UPDATE REDUCED GUEST-LIST PRICING FIll out the form here: http://flavorgroup.com/strengthVIP/ Scion in association with the Flavor Group, creator of the legendary Beat Riders Dance Camp, commands all floor rockers to join us for the ultimate battle, beats, and knowledge dropping. We welcome you to STRENGTH IN FLAVOR: SCION DANCE WEEK honoring Hip Hop month with a $2,000 prize 2 on 2... 

Vale Tudo Seth’s Birthday! November 15th Hey folks join us in celebration of our brother Seth’s (Circle of Fire / Soulshifters) brithday, he will be 100 years old If you want good music on a Sunday evening, this is the spot for you! Vale Tudo “Anything Goes” will be a mix of music, people and movement that everyone will feel. We are also having a 2 on 2 Open Battle for $200 – so grab a partner and lets dance! Where:... 

Alright – another episode of LE FLO RADIOOEEWWWWWWW! Get up, to get on DOWN!!!!! yadida YEE! Right-Click on this link and “Save As” to download to your computer Mix by Co FLO Get down with the get down: San Francisco Bound – The Pimps of Joytime Holding On – Nathan Adams & Zepherin Saint Alibi (Dennis F’s Out) – Reel People Feat. Darien Alucinada de Prazer – Steven Stone feat. Elisangela I Don’t... 

I thought it necessary to hit you guys with a little West Coast love since in the House Dance scene, since the West Coast is vary rarely thought of.  Read More →