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	<title>MindBodyFlo.com &#124; SF House Dance Culture &#187; Coflo</title>
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	<link>http://mindbodyflo.com</link>
	<description>Life, Music, Dance</description>
	<lastBuildDate>Wed, 04 Apr 2012 03:48:30 +0000</lastBuildDate>
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		<title>Coflo&#8217;s Digg &#8211; Espirito Santo by Stephen Rigmaiden feat. Andy London</title>
		<link>http://mindbodyflo.com/music/coflos-digg-espirito-santo-by-stephen-rigmaiden-feat-andy-london/</link>
		<comments>http://mindbodyflo.com/music/coflos-digg-espirito-santo-by-stephen-rigmaiden-feat-andy-london/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 03:41:18 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Coflo's digg of the week]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[andy london]]></category>
		<category><![CDATA[deep house]]></category>
		<category><![CDATA[espirito santo]]></category>
		<category><![CDATA[stephen rigmaiden]]></category>
		<category><![CDATA[tomahawk bang]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=2062</guid>
		<description><![CDATA[It&#8217;s only fair that when I have a track come out that I digg it right?    Well I bring to you, Espirito Santo!

Espirito Santo was originally a very heavy &#8220;afro-esk&#8221; sounding track when I was given the project by my good homie Stephen Rigmaiden.  His mix of the track is just [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s only fair that when I have a track come out that I digg it right? <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Well I bring to you, Espirito Santo!<span id="more-2062"></span></p>
<p><iframe width="100%" height="300" scrolling="no" frameborder="no" src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Fplaylists%2F1823341&#038;show_artwork=true"></iframe></p>
<p>Espirito Santo was originally a very heavy &#8220;afro-esk&#8221; sounding track when I was given the project by my good homie Stephen Rigmaiden.  His mix of the track is just bonkers.  It has a pretty much completely percussive sound (minus the vocal pitch by Andy London).  A very interesting thing about Stephen&#8217;s mix is the melodies are still percussive based, just about.  </p>
<p>You also have mixes by Folarin Tallman (another Soso Deep Records artists) and the infamous Koro.  Koro as some may now, is an alias for African house master, Boddhi Satva.  Both of there mixes digging deep with that late night club sound.</p>
<p>The artwork was done by the homie &#8211; Tomahawk Bang (Soulshifters crew).  He is also a sound magician, check his soundcloud <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  &#8211; <a href="http://soundcloud.com/tomahawkbang">http://soundcloud.com/tomahawkbang</a></p>
<p>That brings me to my mixes, my &#8220;Fremont Dub&#8221; and my traditional &#8220;Baby Powder&#8221; touch.</p>
<p>The Fremont Dub was my take on spinning through the sound that Stephen Rigmaiden had originally thrown at me.  I wanted to make sure there was a good dance-able heavily percussive series of back side poly rhythms.  Accompanied by a primarily percussive based and uplifting melody. For the most part, I&#8217;m happy what I ended up with considering its really not my particular style of house that poors out of my soul.</p>
<p>My &#8220;Baby Powder&#8221; dub was very much a conscious journey in which I sat down at the piano to try and create a melody that would help shape the rest of the track.  Falling suit to my favorite broken back beat rhythms while track to keep a nice syncopated ride for the dance floor.  Did it work?  Maybe, maybe not&#8230; but i like the way the tracks arrangement evolves and carries out accompanied by my selected &#8220;dub-esk&#8221; format of Andy London&#8217;s vox.</p>
<p>Currently the release is in Promo until 16th of April.  After the 16th the price will drop to normal <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I am willing to hook up any one that helps us share the link on facebook and tag&#8217;s me (if we are friends or if we are not facebook friends, tag my personal site &#8211; <a href="http://theycallme.co">http://theycallme.co</a> ).  Go get your share on and prove it with a screen shot, then send it to my email &#8211; <a href="mailto:co.flo@mindbodyflo.com">co.flo@mindbodyflo.com</a>.  Once I get the proof, which is appreciated in advance, I will send you my mixes of Espirito Santo.  </p>
<p>This offer is only until the 16th of April, once the track is out of promo &#8211; you are on your own <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Now go get it! On traxsource.com &#8211; <a href="http://www.traxsource.com/index.php?act=show&#038;fc=tpage&#038;cr=titles&#038;cv=148154">Espirito Santo by Stephen Rigmaiden feat. Andy London</a> </p>
]]></content:encoded>
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		<item>
		<title>FLO Radio Vol. 82 &#8211; Seattle Sunshine</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-82-seattle-sunshine/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-82-seattle-sunshine/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 20:14:09 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[broken beat]]></category>
		<category><![CDATA[coflo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[robert glasper]]></category>
		<category><![CDATA[Shane Linehan]]></category>
		<category><![CDATA[shokazulu]]></category>
		<category><![CDATA[tamara wellons]]></category>
		<category><![CDATA[tomahawk bang]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=2055</guid>
		<description><![CDATA[Oh man am I tired.  Spent a few days in Seattle hangin&#8217; out and getting some work done.  Love my Seattle heads, always a bunch of good people.  The weather was surprisingly super dope up there for this time of year.  With the sunshine and the clean air, I have to [...]]]></description>
			<content:encoded><![CDATA[<p>Oh man am I tired.  Spent a few days in Seattle hangin&#8217; out and getting some work done.  Love my Seattle heads, always a bunch of good people.  The weather was surprisingly super dope up there for this time of year.  With the sunshine and the clean air, I have to say it made me think of some feel good music.  Hope this mix gives you a little bit of sunshine.  peace players!<span id="more-2055"></span></p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2012/03/floradio82.png" alt="" title="floradio82" width="400" height="248" class="aligncenter size-full wp-image-2056" /></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_3-18-12.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_3-18-12.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_3-18-12.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>Mix by Coflo Ferreira</p>
<p>Blamizmo:</p>
<p>Dance The Dance (Attjazz Remix) &#8211; Jazzanova<br />
Let Me Show Ya (Henrik Schwarz Remix) &#8211; Jazzanova<br />
Twice As &#8211; Martyn<br />
Powerful (Coflo&#8217;s Baby Powder dub) &#8211; Coflo and Stephen Rigmaiden feat. Laurel White<br />
Inside of Me (Ralf GUM Remix) &#8211; DJ Christors Pres. Ree Morris<br />
Dream On &#8211; Totally Enormous Extinct Dinosaurs<br />
Can&#8217;t Believe (Tomahawk Bang ReZdub) &#8211; Peven Everret (BOOTLEG)<br />
Dis Yah One I Love &#8211; Shokazulu<br />
Euphoria (Original Mix) &#8211; Tamara Wellons<br />
Do You KNow Who You Are (Original Mix) &#8211; Shane Linehan<br />
Smells Like Teen Spirit &#8211; Robert Glasper </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bionic Man in shape and on another level!</title>
		<link>http://mindbodyflo.com/dance/bionic-man-in-shape-and-on-another-level/</link>
		<comments>http://mindbodyflo.com/dance/bionic-man-in-shape-and-on-another-level/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 06:00:56 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[bay area]]></category>
		<category><![CDATA[bionic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[machine gone funk]]></category>
		<category><![CDATA[mgf]]></category>
		<category><![CDATA[popper]]></category>
		<category><![CDATA[popping]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=2049</guid>
		<description><![CDATA[One dope thing about having your own dance oriented website is that you can highlight your friends as often as you want, hahaha. I bring to you one of my good homies from the neighborhood, MGF&#8217;s Bionic Man.  Shit, he is on another level these days.  If you have never seen Bionic dance; [...]]]></description>
			<content:encoded><![CDATA[<p>One dope thing about having your own dance oriented website is that you can highlight your friends as often as you want, hahaha. I bring to you one of my good homies from the neighborhood, MGF&#8217;s Bionic Man.  Shit, he is on another level these days.  If you have never seen Bionic dance; the clip I&#8217;m highlighting here will blow your mind.  <span id="more-2049"></span>Most people know of him, I would think, since the dude is REDEEEEECK!  Bionic was one of the earliest local inspirations for me.  Given that he grew up in the same area I did, I was always a young kid watching him with much amazement.  Through the years the respect and inspiration has yet to stop.  He is forever improving and has now reached a new level.  Didn&#8217;t I already say that, haha?  I saw him a few weeks back when I was down in LA for a gig.  He appeared to be in crazy shape now, hella lean n&#8217; shit, I wanted to buy him a cheeseburger &#8211; but I knew he was healthy, so I just said you look fuckin skinny, lol.  He moved away from the Bay a while ago and is taking on the industry head on, really grinding and mastering his craft.  I&#8217;m proud to see him live a healthy and motivated lifestyle, I&#8217;m envious <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyways, peep him down in Houston at the beginning of the month.  I have seen Bionic on so many occasions, club, stage, battle &#8230; wherever.. just kill it.  BUT THIS!  Man, I need to hit the practice session, like&#8230; NOW! </p>
<p>@Kuya Jon, Yo&#8230;my man&#8230;keep it up!!!</p>
<p>Looking to book Jon &#8220;Bionic&#8221; Bayani?  Holler at him on facebook &#8211; <a href="http://www.facebook.com/BIONICSUPREME">www.facebook.com/BIONICSUPREME</a></p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/ccXdgda9Fz8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Coflo&#8217;s Digg &#8211; Do You Know Who You Are by Shane Linehan</title>
		<link>http://mindbodyflo.com/music/coflos-digg-do-you-know-who-you-are-by-shane-linehan/</link>
		<comments>http://mindbodyflo.com/music/coflos-digg-do-you-know-who-you-are-by-shane-linehan/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 20:57:09 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Coflo's digg of the week]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[deep house]]></category>
		<category><![CDATA[Do You Know Who You Are]]></category>
		<category><![CDATA[Shane Linehan]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=2045</guid>
		<description><![CDATA[Sometimes keeping it simple is the way to do it.  I think this weeks digg pretty much sums up the very theme of &#8220;keep it simple&#8221;.  I won&#8217;t say much because there isn&#8217;t much to say.  This track BANGS! You listen and the very base of the groove makes you want to [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes keeping it simple is the way to do it.  I think this weeks digg pretty much sums up the very theme of &#8220;keep it simple&#8221;.  I won&#8217;t say much because there isn&#8217;t much to say.  This track BANGS! You listen and the very base of the groove makes you want to do something&#8230;every time I listen&#8230;I&#8217;m going somewhere doing something hahaa.<span id="more-2045"></span></p>
<p>To over analyze what doesn&#8217;t even need to be analyzed would be to over hype what speaks for itself.  In classic fashion, you need to do exactly this:</p>
<p>1. Put on your sweats and your most worn-in kicks.<br />
2. Put on this song.<br />
3. Dim the lights (not romantic status haha).<br />
4. Dance&#8230;.</p>
<p>I present to you, this weeks digg:</p>
<p>Do You Know Who You Are by Shane Linehan &#8211; buy it here (on Traxsource.com): <a target="_blank" href="http://bit.ly/yxDbBR">http://bit.ly/yxDbBR</a> </p>
<p><iframe width="300" height="233" src="http://www.youtube.com/embed/3gHWzo0Uq7g" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Coflo&#8217;s Digg &#8211; Dance The Dance &#8211; Jazzanova (Atjazz Remix)</title>
		<link>http://mindbodyflo.com/music/coflos-digg-dance-the-dance-jazzanova-atjazz-remix/</link>
		<comments>http://mindbodyflo.com/music/coflos-digg-dance-the-dance-jazzanova-atjazz-remix/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 23:26:21 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Coflo's digg of the week]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[coflo digg]]></category>
		<category><![CDATA[dance the dance]]></category>
		<category><![CDATA[in between]]></category>
		<category><![CDATA[jazzanova]]></category>
		<category><![CDATA[paul hammond]]></category>
		<category><![CDATA[upside down]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=2038</guid>
		<description><![CDATA[With a new Jazzanova remix album dropping late in Jan 2012 titled &#8220;Upside Down&#8221;, I can easily say that every song is good.  You get many renditions of a handful of really dope original Jazzanova cuts.  It&#8217;s Jazzanova, how could you go wrong?  There was a song in particular that stood out [...]]]></description>
			<content:encoded><![CDATA[<p>With a new Jazzanova remix album dropping late in Jan 2012 titled &#8220;Upside Down&#8221;, I can easily say that every song is good.  You get many renditions of a handful of really dope original Jazzanova cuts.  It&#8217;s Jazzanova, how could you go wrong?  There was a song in particular that stood out like the big kid in class and whatta know its Atjazz on the remix <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <span id="more-2038"></span></p>
<p>Lets first have a listen to the original feat. Doug Hammond, off of the &#8220;In Between&#8221; album:</p>
<p><iframe width="300" height="233" src="http://www.youtube.com/embed/cLl_VN7-0us" frameborder="0" allowfullscreen></iframe></p>
<p>Yup, pretty much sums up where we are going with Atjazz remix <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .  Song is dope, really tastefully done, Jazzanova has always done a great job with good warm melodies.  I find, as a dancer, melodies that are very warm and almost &#8220;rising&#8221; tend to generate thoughts of movement in my head.  Working with the insertion of to many dissonant sounds interrupts the thought of movement, at least in my head.  Often times in jazz music a good composition will make use of both, Jazzanova tends to really hit home on what is a &#8220;movement&#8221; sound for me.  This even occurs whether the track is down tempo or uptempo,  it doesn&#8217;t hurt that he always a great back beat as well.</p>
<p>Atjazz seems to tastefully simplify the song, lessening the message of the vocals and simplifying the melodic arrangement.  All at the same time making for a very complex and wonderfully building dance track.  He also, in classic Atjazz fashion, through down on an even more constructive and powerful back beat. The backbeat is something I can REALLY lay into:</p>
<p><iframe width="300" height="233" src="http://www.youtube.com/embed/gXs2DpaLX8c" frameborder="0" allowfullscreen></iframe></p>
<p>Now that you know where I am coming from &#8211;  go buy some of the music and get yo boogie on!</p>
<p><strong>Dance the Dance by Jazzanova feat. Paul Hammond (Atjazz remix)</strong> &#8211; <a href="http://www.amazon.com/Dance-The-Atjazz-Remix/dp/B006VFU7GA/ref=sr_1_1?ie=UTF8&#038;qid=1331585973&#038;sr=8-1">http://www.amazon.com/Dance-The-Atjazz-Remix/dp/B006VFU7GA/ref=sr_1_1?ie=UTF8&#038;qid=1331585973&#038;sr=8-1</a></p>
<p>Dance the Dance by Jazzanova feat. Paul Hammond (original) &#8211; <a href="http://www.amazon.com/gp/product/B004JVZ13M/ref=dm_dp_trk12?ie=UTF8&#038;qid=1331586013&#038;sr=301-4">http://www.amazon.com/gp/product/B004JVZ13M/ref=dm_dp_trk12?ie=UTF8&#038;qid=1331586013&#038;sr=301-4</a></p>
<p>In Between &#8211; <a href="http://www.amazon.com/In-Between/dp/B004JVQF4Q/ref=sr_shvl_album_4?ie=UTF8&#038;qid=1331586013&#038;sr=301-4">http://www.amazon.com/In-Between/dp/B004JVQF4Q/ref=sr_shvl_album_4?ie=UTF8&#038;qid=1331586013&#038;sr=301-4</a></p>
<p>Upside Down &#8211; <a href="http://www.amazon.com/Upside-Down/dp/B006VFU6HA/ref=sr_shvl_album_1?ie=UTF8&#038;qid=1331586013&#038;sr=301-1">http://www.amazon.com/Upside-Down/dp/B006VFU6HA/ref=sr_shvl_album_1?ie=UTF8&#038;qid=1331586013&#038;sr=301-1</a></p>
]]></content:encoded>
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		<title>Juste Debout &#8211; House Final 2012 &#8211; Wasup Babson!</title>
		<link>http://mindbodyflo.com/dance/juste-debout-house-final-2012-wasup-babson/</link>
		<comments>http://mindbodyflo.com/dance/juste-debout-house-final-2012-wasup-babson/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 19:58:08 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[babson]]></category>
		<category><![CDATA[house final]]></category>
		<category><![CDATA[juste debout]]></category>
		<category><![CDATA[kapela]]></category>
		<category><![CDATA[mamson]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[serge]]></category>
		<category><![CDATA[serial stepperz]]></category>
		<category><![CDATA[wanted posse]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=2026</guid>
		<description><![CDATA[Now the Juste Debout season comes to an end.  I haven&#8217;t spent a ton of time updating my self on &#8220;all&#8221; of the battles but of course with my extra love for house, I have seen some of the house category footage.  As I will still catch up on the rest of the [...]]]></description>
			<content:encoded><![CDATA[<p>Now the Juste Debout season comes to an end.  I haven&#8217;t spent a ton of time updating my self on &#8220;all&#8221; of the battles but of course with my extra love for house, I have seen some of the house category footage.  As I will still catch up on the rest of the dope dancing &#8211;  this battle in particular stood out for me, coincidentally it happens to be the finals.<span id="more-2026"></span>  Of course I can&#8217;t comment on who won, because I wasn&#8217;t a judge.  I can say in my opinion I liked the way Babson and Mamson danced more in the moment.  Truthfully everyone danced well from entire circumference of the circle, that was obviously apparent. However&#8230;</p>
<p>I&#8217;m not sure if Baba has a special place in my heart but man I have missed seeing this guy dance.  The last time I was in Paris (2010), i didn&#8217;t even see him at the club, it feels like forever since I have seen him cut loose.  In my time spent educating my self on dance he has been one of my favorite dancers since maybe 2005/2006ish.  I think this video showed that, just like a fine wine, time can do some amazing things to the flavor of a dancer.</p>
<p>Of the four, everyone seemed to start there round with an &#8220;on switch&#8221;, like&#8230;&#8221;bang! and there off &#8211; Kapela jumps into the lead&#8230;followed by Serge and Mamson fighting for 3rd&#8221;.  Before you say it!!!&#8230;.no that&#8217;s now how I ranked them lol&#8230;I&#8217;m just trying to be funny (prob. a fail), again i wasn&#8217;t a judge so&#8230;.yeah.</p>
<p>Case in point, watch the clip again for a second time and really sit back in your chair.  Turn up the music and let the energy of the song and dance play out.  Take a breath in between each dancers round and reset your attention span.  Watch what Baba comes up with.  To me it was beautiful, simply beautiful.  To put out that type of connectedness and capture what he did in that type of setting, man &#8211; that&#8217;s more than I could accomplish at this point in my dance life &#8211; fa sho. My hats off to the Wanted family, Serial Stepperz and everyone that made it to the big stage in JD this year.  JD is teaching the world a piece about our culture and showing that our art should be appreciated on the same level as any other.</p>
<p>Enjoy&#8230;<br />
<a href="http://canalstreet.canalplus.fr/danse/juste-debout-steez-2012/juste-debout-steez-2012-finale-house" target="_blank"><img src="http://mindbodyflo.com/wp-content/uploads/2012/03/jdplayerpic.png" alt="" title="jdplayerpic" width="540" height="309" class="aligncenter size-full wp-image-2032" /></a></p>
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		<title>Strife.tv Interview with Coflo &#8220;Soulshifters&#8221;</title>
		<link>http://mindbodyflo.com/dance/strife-tv-interview-with-coflo-soulshifters/</link>
		<comments>http://mindbodyflo.com/dance/strife-tv-interview-with-coflo-soulshifters/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:44:02 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[all the way live]]></category>
		<category><![CDATA[allthewaylive]]></category>
		<category><![CDATA[circle of fire]]></category>
		<category><![CDATA[coflo]]></category>
		<category><![CDATA[dance interview]]></category>
		<category><![CDATA[soulshifters]]></category>
		<category><![CDATA[strife.tv]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=2021</guid>
		<description><![CDATA[A few weeks back I was interviewed by the amazing video network Strife.tv.  I was giving a little bit of time to talk about things that I hold dear to my heart; my crew/family, dance and music.  Post interview I was able to session with my crew COF and Soulshifters.  Some of [...]]]></description>
			<content:encoded><![CDATA[<p>A few weeks back I was interviewed by the amazing video network <a href="http://www.youtube.com/strifetv" target="_blank">Strife.tv</a>.  I was giving a little bit of time to talk about things that I hold dear to my heart; my crew/family, dance and music.  Post interview I was able to session with my crew COF and Soulshifters.  Some of the Soulshifter crew from LA came up, Ritchie and Angelo, and I was joined by my local fam, Seth and Tsunami.<span id="more-2021"></span></p>
<p>It was fun, as always, gettin our session on. We even shot a little commercial, which is not out yet.  It should be hella funny (at least I hope).  This video just speaks loads to how thankful I am for the life I have led and the people that are in it.  It takes alot of influence/inspiration to make a human being who they are.  What defines me is a direct reflection of so many amazing people I have grown close to, in turn the people close to them.  </p>
<p>If we could all just dance and love music the same &#8211; this world would be just a bit better than it already is <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><iframe width="600" height="335" src="http://www.youtube.com/embed/9twGMp98ht0" frameborder="0" allowfullscreen></iframe></p>
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		<title>Coflo&#8217;s Digg &#8211; Robert Glasper (Black Radio Album)</title>
		<link>http://mindbodyflo.com/music/coflos-digg-robert-glasper-black-radio-album/</link>
		<comments>http://mindbodyflo.com/music/coflos-digg-robert-glasper-black-radio-album/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 18:12:08 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Coflo's digg of the week]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[black radio]]></category>
		<category><![CDATA[coflo digg]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[jazz music]]></category>
		<category><![CDATA[robert glasper]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=2014</guid>
		<description><![CDATA[Its been a while since I wrote about a &#8220;track of the week&#8221;.  It was a great idea when I had the realization that I have my own site, that a few people visit frequently,  and why not promote amazing music.  Well with many projects I take on, I often drop the [...]]]></description>
			<content:encoded><![CDATA[<p>Its been a while since I wrote about a &#8220;track of the week&#8221;.  It was a great idea when I had the realization that I have my own site, that a few people visit frequently,  and why not promote amazing music.  Well with many projects I take on, I often drop the ball due to poor scheduling.  Well one of my goals this year was to write ALOT more.  So here I GO!<span id="more-2014"></span></p>
<p>My current music digg, or &#8220;Track of the Week&#8221; has to be Robert Glasper&#8217;s new album <strong>Black Radio</strong>.  From beginning to end it engages you with a unique blend of  sonics, melody and stand out featured artists.  If you are unaware of who Robert Glasper is, let me save you some time &#8211;> <a href="http://en.wikipedia.org/wiki/Robert_Glasper">RG on Wikipedia</a>.  RG is currently on a tour with &#8220;<a href="http://robertglasper.com/bio/">The Robert Glasper Experiment</a>&#8220;, which I have yet to see.  With the release of his new album, I can only assume they are traveling doing what songs they can with what artists they can but as well playing great interpretations of quality music both new and old.  <a href="http://robertglasper.com/tour/">Robert Glasper Experiment Tour info</a></p>
<p>What brought me to Robert Glasper was not due to digging.  I actually heard his name bounce around when friends would talk about some of the talented artists in the &#8220;future of American jazz music&#8221;.  Since hearing his name, I spent a bit of time listening to his previous 4 albums, all fantastic &#8211; but when I say a bit of time, I really didn&#8217;t give a good ear to the entirety of the music.  I would pick out songs here and there, which all sounded like fantastic instrumentalists pieces.  So then I started you tubing, that&#8217;s when I became a fan. I realized the man I was watching was the outspoken musician that I had heard/seen offer up bold comments on various jazz documentaries.  Its hard when &#8216;digging&#8217; through instrumental based music, especially non &#8216;dance&#8217; music, to really allow something to reach out and grab you.  Myself, being a music lover, but a dancer, I generally find it hard to settle down in my listening.  Allow things to sync in, ya know?  As I have gotten older and my dance has become more colorful and to accompany, so has my ear for music. With that said, my patience as well as pace has changed dramatically.  This is the youtube clip that started it for me:</p>
<p><iframe width="480" height="360" src="http://www.youtube.com/embed/eDBxWQtgypY" frameborder="0" allowfullscreen></iframe></p>
<p>Whats funny is this song had been on a previous album or two (a rendition that is) that I had heard of RG.  Was it the way that they played that day, or maybe it was the Rhodes?  You know I love me some RHODES, haha!  No, what I think i became infatuated with was the dancing of his fingertips.  I was seeing true beauty in the music through the movement of his hands.  Not to take away from the rest of the rhythm section, the entire piece was incredible.  I think though that It was this video that turned me into a fan.</p>
<p>So, now we briefly discuss &#8220;Black Radio&#8221; &#8211; the latest creation from RG. First off, I screwed up when I downloaded it off of Amazon and started listening to the album backwards.  Which with this type of album wasn&#8217;t such a bad idea.  The first track which I listened to was a sonic rendition of Nirvana&#8217;s &#8220;Smells like Teen Spirit&#8221;.  I know what your thinking, but its Nirvana&#8230;recognize.  This of course was the intended last track on the album, but WOW &#8211; what a way to start up &#8211; in retrospect a fantastic finale hahaha!  Going through you hear amazing leads from artists like Ledisi, Lalah Hathoway, Bilal, Mos Def, Musiq Soulchild and Erykah Badu.  With names like that you expect great tunes and you get what you pay for, believe me.  I think; however, that Teen Spirit still remains on the top pick for me personally.  Surprisingly my runner up was lead by Mint Condition&#8217;s lead singer &#8220;Stokley Williams&#8221;.  Say whaaaat?  Mint Condition&#8230; oh yes its baby makin&#8217; time!  Basically this song, titled &#8220;Why do we try&#8221;, comes in with the sound of mint condition (Stokley) leading the charge.  There is no mistaken with the vocal timing and tone, you know the mans voice.  The backing rhythm from the drums just burns a whole in it.  It is begging me to dance, but hey maybe that&#8217;s just my twisted ear.</p>
<p><strong>Here it is &#8211; my digg on the RG album, Black Radio:</strong></p>
<p><strong>Top song</strong> &#8211; Smells Like Teen Spirit (featuring Lalah Hathaway)<br />
<strong>Runner up</strong> &#8211; Why do we try (Featuring Stokley)<br />
<strong>Third place</strong> &#8211; The rest of the ENTIRE ALBUM!  GO GET IT, its AWESOME!</p>
<p><strong>How do you buy it?</strong></p>
<p>Digital &#8211; <a href="http://www.amazon.com/gp/product/B0075PYG1M/emmuma-20/ref=nosim">Amazon http://www.amazon.com/gp/product/B0075PYG1M/emmuma-20/ref=nosim</a><br />
Limited LP, CD&#8217;s and Merch (for $70 shipped you get some shit, including slipmats, whaaat?!!!?) &#8211; <a href="http://www.merchdirect.com/RobertGlasperExperiment">http://www.merchdirect.com/RobertGlasperExperiment </a></p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2012/03/51m0Uvn6z9L._SS500_.jpg" alt="" title="51m0Uvn6z9L._SS500_" width="500" height="500" class="aligncenter size-full wp-image-2017" /></p>
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		<title>New MIX &#8211; A Love Supreme by ThatGirl</title>
		<link>http://mindbodyflo.com/music/new-mix-a-love-supreme-by-thatgirl/</link>
		<comments>http://mindbodyflo.com/music/new-mix-a-love-supreme-by-thatgirl/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 00:09:57 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[dance music]]></category>
		<category><![CDATA[dj thatgirl]]></category>
		<category><![CDATA[djthatgirl.com]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[mixcrate]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=2008</guid>
		<description><![CDATA[New fantastic mix by bay area&#8217;s own &#8220;ThatGirl&#8221;.  I have been to a number of events and caught her sets.  She is really able to throw down cross genre and this mix doesn&#8217;t disappoint the lover on the dance floor.  After your done enjoying the mix and want to socially stalk her, [...]]]></description>
			<content:encoded><![CDATA[<p>New fantastic mix by bay area&#8217;s own &#8220;ThatGirl&#8221;.  I have been to a number of events and caught her sets.  She is really able to throw down cross genre and this mix doesn&#8217;t disappoint the lover on the dance floor.  After your done enjoying the mix and want to socially stalk her, or book her for a gig &#8211; you can find all her info on her site:<a href="http://djthatgirl.com/">http://djthatgirl.com/</a><span id="more-2008"></span></p>
<p>Go ahead and hit the link or Mix art below for a listen, you won&#8217;t be sorry <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p><a href="http://www.mixcrate.com/mix/119923/A-Love-Supreme">http://www.mixcrate.com/mix/119923/A-Love-Supreme</a></p>
<p><a href="http://www.mixcrate.com/mix/119923/A-Love-Supreme"><img src="http://mindbodyflo.com/wp-content/uploads/2012/02/119923.jpg" alt="" title="A Love Supreme" width="350" height="350" class="aligncenter size-full wp-image-2009" /></a></p>
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		<title>Listen to what Oakland has to say &#8211; House Documentary</title>
		<link>http://mindbodyflo.com/music/listen-to-what-oakland-has-to-say-house-documentary/</link>
		<comments>http://mindbodyflo.com/music/listen-to-what-oakland-has-to-say-house-documentary/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:14:16 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[cecil]]></category>
		<category><![CDATA[club culture in oakland]]></category>
		<category><![CDATA[club scene]]></category>
		<category><![CDATA[dance music]]></category>
		<category><![CDATA[dance scene]]></category>
		<category><![CDATA[dedan]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[oakland]]></category>
		<category><![CDATA[wazir]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=2003</guid>
		<description><![CDATA[While this video clip is a bit out-dated with retrospect to something that was made in the last year or two.  The people and message is not.  The Bay Area, Oakland in particular, has a thriving music scene.  From production, to dj&#8217;s to dance-floors &#8211; Oakland has it all.  As a [...]]]></description>
			<content:encoded><![CDATA[<p>While this video clip is a bit out-dated with retrospect to something that was made in the last year or two.  The people and message is not.  The Bay Area, Oakland in particular, has a thriving music scene.  From production, to dj&#8217;s to dance-floors &#8211; Oakland has it all. <span id="more-2003"></span> As a Bay Area native and long standing club head (even before I was old enough to get in legally), Oakland has always presented an authentic and real feeling for dance music.  This documentary is titled Soulful House Music, but really its just talking about good dance music.  Three interviewees really hold a special place in my heart as they have all heavily influenced me in the last 10 years.  </p>
<p><strong>Dedan</strong> &#8211; man, what more is there to say about him.  A dancer at heart and wonderful music selector, he has had a long running (with small breaks in between) party called &#8220;Brothers and Sisters&#8221;.  I can&#8217;t tell you how many times I either listened or dance the mid-week nights away at that party.  Dedan is good people, always for good conversation and is what I consider an original; still around and kickin&#8217; in todays times for good dance music.</p>
<p><strong>Wazir</strong> &#8211; another dancer that is nothing but good feelings and positive energy.  Whether by listening to his music selection or watching him bug out on the dance floor (gotta be the right night and right feeling though), you can see where the true dance music club culture comes from.  He is a rooted human being and I am blessed to have spent many nights vibing with the dude.</p>
<p>and last but not least&#8230;</p>
<p><strong>Cecil</strong> &#8211; someone I consider a good friend and someone I look to for insight on sound and nerd filled conversation.  A closest dance enthusiast and an up and coming production mega man.  Cecil is one of  many in the talented family called &#8220;thePeople&#8221;.  ThePeople party has been goin down for some 4 years and has really helped to create a &#8220;current&#8221; feeling in an already rich music scene.  When your an oakland dance music head, your generall a &#8220;people party head&#8221; &#8211; even if your not there every month.  <a href="http://djcecil.com/" target="_blank">http://djcecil.com/</a></p>
<p>Thank you to all of the gentlemen presented in this short film, all of you have done your part, and continue to do so, for the city of Oakland.  The dance floor and my feet appreciate it!</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/5Z0mRaP8uNs" frameborder="0" allowfullscreen></iframe></p>
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		<title>FLO Radio Vol. 81 &#8211; Sonic Christmas</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-81-sonic-christmas/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-81-sonic-christmas/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 20:00:53 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[123mrk]]></category>
		<category><![CDATA[broken beat]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[doneao]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[floating points]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[kaje]]></category>
		<category><![CDATA[mosca]]></category>
		<category><![CDATA[opolopo]]></category>
		<category><![CDATA[ost & kjex]]></category>
		<category><![CDATA[radiohead]]></category>
		<category><![CDATA[sacha williams]]></category>
		<category><![CDATA[sepalcure]]></category>
		<category><![CDATA[sonic christmas]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1999</guid>
		<description><![CDATA[HO HO HO and a happy new year!  Hope everyone has a great time for the holidays and continues blastin into the new year!  This mix was thrown together with a few songs I&#8217;m feeling on a sonic level.  The type of sound that makes your ear drum go&#8230; &#8220;what the hell [...]]]></description>
			<content:encoded><![CDATA[<p>HO HO HO and a happy new year!  Hope everyone has a great time for the holidays and continues blastin into the new year!  This mix was thrown together with a few songs I&#8217;m feeling on a sonic level.  The type of sound that makes your ear drum go&#8230; &#8220;what the hell was that?&#8221;.<span id="more-1999"></span>  This mix may be better for listening than it is to practice too &#8211; but none the less educate your ears and let your brain taste somethin new!  peace!</p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2011/12/floradio81.png"><img src="http://mindbodyflo.com/wp-content/uploads/2011/12/floradio81.png" alt="" title="floradio81" width="400" height="248" class="aligncenter size-full wp-image-2000" /></a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-24-11.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-24-11.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-24-11.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>Mix by Coflo Ferreira</p>
<p>The tracks:</p>
<p>Post Suite &#8211; Floating Points Ensemble<br />
Butterflies (Opolopo Remix) &#8211; Kaje Feat. Sacha Williams<br />
A New Deal &#8211; Ost &#038; Kjex<br />
When Angels Sing (Totally Enormous Extinct Dinosaurs remix) &#8211; Doneao<br />
Vacuum Boogie &#8211; Floating Points<br />
Pleasure &#8211; 123MRK<br />
How Far &#8211; Totally Enormous Extinct Dinosaurs<br />
Square One (Club Edit) &#8211; Mosca<br />
Me &#8211; Sepalcure<br />
Lotus Flower (Jacques Greene remix) &#8211; Radiohead<br />
Myrtle Avenue &#8211; Floating Points</p>
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<enclosure url="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-24-11.mp3" length="148150368" type="audio/mpeg" />
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		<title>Brian Green and Shan S &#8211; Ole&#8217; skoo Dance Fusion</title>
		<link>http://mindbodyflo.com/dance/brian-green-and-shan-s-ole-skoo-dance-fusion/</link>
		<comments>http://mindbodyflo.com/dance/brian-green-and-shan-s-ole-skoo-dance-fusion/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:34:42 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[brian green]]></category>
		<category><![CDATA[dance fusion]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[shan s. footwork]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1995</guid>
		<description><![CDATA[Yup &#8211; no matter how you slice it, my technique, my thought process behind dance and music theory&#8230;even my creative elements in my dance (the shit i think i made up) still obviously is not original, this clip proves it.  Check out this clip of Brian &#8220;Footwork&#8221; Green and Shan S.  I&#8217;m unsure [...]]]></description>
			<content:encoded><![CDATA[<p>Yup &#8211; no matter how you slice it, my technique, my thought process behind dance and music theory&#8230;even my creative elements in my dance (the shit i think i made up) still obviously is not original, this clip proves it.  <span id="more-1995"></span>Check out this clip of Brian &#8220;Footwork&#8221; Green and Shan S.  I&#8217;m unsure of the video date but Brian was looking like 2Pac, hahaha.  This kind of archive makes me proud to be a student of Brian, with the fullest respect of his ability and teachings &#8211; even beyond dance technique&#8230;word to your mother.</p>
<p><iframe width="480" height="360" src="http://www.youtube.com/embed/MPDC3h8nQSQ" frameborder="0" allowfullscreen></iframe></p>
<p>-Coflo</p>
]]></content:encoded>
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		<title>FLO Radio Vol. 80 &#8211; Sweat in your baseball cap</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-80-sweat-in-your-baseball-cap/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-80-sweat-in-your-baseball-cap/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 19:00:18 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[broken beat]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house music]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1991</guid>
		<description><![CDATA[This selection of music comes by way of feel good dance-ness.  For the most part I was doing some digging to get a good ride going with the deepness as well as some good nutty syncopated schtuff.  Well as always chosen in the moment, unless otherwise specifieddeded, here is some good music for [...]]]></description>
			<content:encoded><![CDATA[<p>This selection of music comes by way of feel good dance-ness.  For the most part I was doing some digging to get a good ride going with the deepness as well as some good nutty syncopated schtuff.<span id="more-1991"></span>  Well as always chosen in the moment, unless otherwise specifieddeded, here is some good music for you to get down to.  peace!</p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2011/12/floradio80.png"><img src="http://mindbodyflo.com/wp-content/uploads/2011/12/floradio80.png" alt="" title="floradio80" width="400" height="248" class="aligncenter size-full wp-image-1992" /></a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_11-27-11.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_11-27-11.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_11-27-11.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>Mix by Coflo Ferreira</p>
<p>The tracks:</p>
<p>Capricorn (Essential I Deeper Club Mix) &#8211; 60 Hertz Project<br />
Wake With the Day (J &#038; J Soultempo Mix) &#8211; Koyla feat. Zaki Ibrahim<br />
Inside of Me (Hood Natives Maftown Remix) &#8211; Dj Christos pres. See Morris<br />
Ya Sta! &#8211; Dj Pippi &#038; Fabio Genito feat. Asuncion<br />
In Ur Presence (J &#038; J&#8217;s Broken Vision) &#8211; J &#038; J vs Terry Moore<br />
Kiss My Back (Simbad Motown Mix)  &#8211; RuBA KPO<br />
Prepared to Go (Swell Session vs. Seiji) &#8211; Swell Session<br />
Fight For Freedom (Atjazz Astro Remix) &#8211; Charles Webster feat. Thandi Draal<br />
Keep Coming (Axel Boman Mix 2) &#8211; Lovebirds<br />
Floating Points &#8211; Sais</p>
]]></content:encoded>
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<enclosure url="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_11-27-11.mp3" length="154073568" type="audio/mpeg" />
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		<title>The Night Last Night &#8211; Soulshifters</title>
		<link>http://mindbodyflo.com/dance/the-night-last-night-soulshifters/</link>
		<comments>http://mindbodyflo.com/dance/the-night-last-night-soulshifters/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 04:22:39 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[circle of fire]]></category>
		<category><![CDATA[FLO-ology]]></category>
		<category><![CDATA[get down]]></category>
		<category><![CDATA[night last night]]></category>
		<category><![CDATA[soulshifters]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1986</guid>
		<description><![CDATA[I&#8217;m not sure why I didn&#8217;t write a little post for this earlier.  Back before Halloween we were blessed to have a couple weeks of the various Soulshifter family members here in the Bay.  It really was fate as we had folks stop&#8217;in through on everything from &#8220;kick it time&#8221; to 9-5 work. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure why I didn&#8217;t write a little post for this earlier.  Back before Halloween we were blessed to have a couple weeks of the various Soulshifter family members here in the Bay. <span id="more-1986"></span> It really was fate as we had folks stop&#8217;in through on everything from &#8220;kick it time&#8221; to 9-5 work.  When the stars align you gotta take advantage and in classic Soulshifter fashion&#8230;just get together and create.  This video was shot at the palace of fine arts on a cold ass October night.  Much love to my family for bein&#8217; able to shoot this little series of videos.  </p>
<p>The Night Last Night &#8211; the Soulshifters </p>
<p>(featured shifters include: Coflo, Seth, Lucid, Aqua, Tsunami, Apple, Woes) </p>
<p>Part 1 (Song: Night Last Night by Mark Ronson)</p>
<p><iframe src="http://player.vimeo.com/video/31273051" width="400" height="225" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
<p>Part 2 (Songs: Adaptacao Ft. Tita Lima-Ohmega Watts, Freak Out- Ohmega Watts, Feel that way-Gift of Gab mash-Tor/Sufjan Stevens)</p>
<p><iframe src="http://player.vimeo.com/video/31303815?color=b0b0b0" width="400" height="225" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>FLO Radio Vol. 79 &#8211; About muffuggin&#8217; time shun!</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-79-about-muffuggin-time-shun/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-79-about-muffuggin-time-shun/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 20:33:24 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[broken beat]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house music]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1977</guid>
		<description><![CDATA[Another mix for ya, I have some of the same songs in the last mix &#8211; they were stretched  a good month and a half apart from each other and I just decided to throw down some trax I had on repeat.  Also included a few testers that arn&#8217;t finished (mixed or mastered [...]]]></description>
			<content:encoded><![CDATA[<p>Another mix for ya, I have some of the same songs in the last mix &#8211; they were stretched  a good month and a half apart from each other and I just decided to throw down some trax I had on repeat.<span id="more-1977"></span>  Also included a few testers that arn&#8217;t finished (mixed or mastered either).  So bare with me on this on. None the less some music for ya to get yo practice on.  peace!</p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2011/11/floradio79.png"><img src="http://mindbodyflo.com/wp-content/uploads/2011/11/floradio79.png" alt="" title="floradio79" width="400" height="248" class="aligncenter size-full wp-image-1978" /></a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_10-20-11.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_10-20-11.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_10-20-11.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>Mix by Coflo Ferreira</p>
<p>The tracks:</p>
<p>Looking at Blue &#8211; Exist<br />
Spirits up Above (Simbad&#8217;s deep mix) &#8211; Jose James<br />
???? (shhhhhhh Stephen Rigmaiden Mix) &#8211; <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
About Time &#8211; Art of Tones<br />
Heart Beat (Nick Holder Main Mix) &#8211; Drumattix<br />
At the Club (Da Capo Afro Mix) &#8211; Timmy Regisford feat. Lynn Lockamy<br />
Wasting my Time (Rocco Remix) &#8211; Zakes Bantwini<br />
Take Chances (Coflo Baby powder mix tester) &#8211; Stephen Rigmaiden<br />
Let me Show You (Karizma&#8217;s Jazz Break) &#8211; Kenny Bobien<br />
Horny (Daniel Solar &#038; Andi De Luxe Remix) &#8211; Mousse T.<br />
Devil Midnight (LV Remix) &#8211; ???</p>
]]></content:encoded>
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<enclosure url="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_10-20-11.mp3" length="144237208" type="audio/mpeg" />
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		<item>
		<title>FLO Radio Vol. 78 &#8211; I wanna love you</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-78-i-wanna-love-you/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-78-i-wanna-love-you/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 00:28:44 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[broken beat]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house music]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1972</guid>
		<description><![CDATA[I have been suckin ass lately at getting my mixes updated.  I&#8217;m really sorry.  I have been recording mixes, just can&#8217;t seem to force my self to get on the website and update.   I have been in the studio working on a lot of music with SoSo Deep records, so its [...]]]></description>
			<content:encoded><![CDATA[<p>I have been suckin ass lately at getting my mixes updated.  I&#8217;m really sorry.  I have been recording mixes, just can&#8217;t seem to force my self to get on the website and update. <span id="more-1972"></span>  I have been in the studio working on a lot of music with SoSo Deep records, so its not like i&#8217;ve been lazy.  I love my music and the war between being prolific with music production and being prolific at discovering new sounds and updating MBF.com is a tough one.  I have also been super slacking on my dance philosophy articles as well.  Good thing i got alot of life left in meh <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />   &#8211; ok enjoy this weeks mix (recorded back in August of this year, hahaha)</p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2011/11/floradio78.png"><img src="http://mindbodyflo.com/wp-content/uploads/2011/11/floradio78-300x186.png" alt="" title="floradio78" width="300" height="186" class="aligncenter size-medium wp-image-1973" /></a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_8-15-11.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_8-15-11.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_8-15-11.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>Mix by Coflo Ferreira</p>
<p>The tracks:</p>
<p>Betrayal (Andreas Saag Swell Session mix) Fredricks Brown (fix the mix in)<br />
Untitled 9 &#8211; Shy One<br />
I wanna Love You (Cecil&#8217;s Rubdown) &#8211; Lulo Cafe. Feat. Nothende<br />
Twilight &#8211; MdCL feat. Lady Alma<br />
Falling Up (Carl Craig Remix) &#8211; Theo Parrish<br />
Spirits up Above (Simbad&#8217;s Deep Mix) &#8211; Jose James<br />
Wie Alt Bist Du &#8211; Roska<br />
Scheming (Zed Bias remix) &#8211; Maxim<br />
Move &#8211; Eltonnick ft. Naak<br />
Your Choice &#8211; And<br />
Heart Beat (Nick Holder Main Mix) &#8211; Drumattix</p>
]]></content:encoded>
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		<title>FLO Radio Club Mixes Vol. 77 &#8211; Afterhours March 5th 2011</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-club-mixes-vol-77-afterhours-march-5th-2011/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-club-mixes-vol-77-afterhours-march-5th-2011/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 18:18:56 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[FLO Radio Club Mixes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[afterhours]]></category>
		<category><![CDATA[alix alvarez]]></category>
		<category><![CDATA[broken beat]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[jayvi velasco]]></category>
		<category><![CDATA[mr. v]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1933</guid>
		<description><![CDATA[This edition of FLO Radio CLUB MIXES will be from the Afterhours party &#8216;Afterhours&#8217;, brought to you by Jayvi Velaso and Kevin Donaldson.  They have had many, MANY special guests over the years and we will feature many of their mixes to come!
Party: Afterhours
Location: Undisclosed Location, San Francisco Cali
DJ&#8217;s recorded: Jayvi Velasco, Alix Alvarez, [...]]]></description>
			<content:encoded><![CDATA[<p>This edition of FLO Radio CLUB MIXES will be from the Afterhours party &#8216;Afterhours&#8217;, brought to you by Jayvi Velaso and Kevin Donaldson.  They have had many, MANY special guests over the years and we will feature many of their mixes to come!<span id="more-1933"></span></p>
<p><strong><span style="color: #00ffff;">Party:</span></strong> Afterhours<br />
<span style="color: #00ffff;"><strong>Location:</strong></span> Undisclosed Location, San Francisco Cali<br />
<span style="color: #00ffff;"><strong>DJ&#8217;s recorded:</strong></span> Jayvi Velasco, Alix Alvarez, Mr. V</p>
<p><span style="color: #00ffff;"><strong>What are FLO Radio Club Mixes? </strong></span><br />
<em><br />
&#8220;They are live recordings of mixes that occur at various clubs from around the way.  There are no rehearsals or special efforts put into these mixes beyond what the talent themselves puts down at the club that night!  I, Co FLO, would personally like to thank the recordee and DJ&#8217;s for supplying me with their mixes for broadcast on FLO Radio.  Without these type of wonderful people in the world we wouldn&#8217;t be able to share music to the masses.  Its because of DJ&#8217;s, producers, club patrons and dancers that we all can come together and experience the beauty that is house culture club life.  Make no mistake its the people that make it is what is is.  FLO Radio Club Mixes are just the recorded audio taste of that lovely-ness.  If you have any issues with the mixes (you do not want your set online) or if you want to know the name of a track please email me direct &#8211; <a href="mailto:co.flo@mindbodyflo.com">co.flo@mindbodyflo.com</a>.  I will do what I can for those that request track names, please be patient.  peace!&#8221;</em></p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2011/09/floradio77.png"><img src="http://mindbodyflo.com/wp-content/uploads/2011/09/floradio77.png" alt="" title="floradio77" width="400" height="248" class="aligncenter size-full wp-image-1934" /></a></p>
<p>PART 1:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-1.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-1.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-1.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 2:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-2.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-2.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-2.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 3:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-3.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-3.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-3.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 4:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-4.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-4.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_9-6-11-AFTERHOURS_3_5_11-PART-4.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
]]></content:encoded>
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		<item>
		<title>Dance cannot be owned, it must be opperated.</title>
		<link>http://mindbodyflo.com/dance/dance-cannot-be-owned-it-must-be-opperated/</link>
		<comments>http://mindbodyflo.com/dance/dance-cannot-be-owned-it-must-be-opperated/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 02:00:26 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1916</guid>
		<description><![CDATA[Food for thought: I think about music and dance a lot.  Its pretty crazy to think about when I think about the way I think about it (does that even make sense haha).  I know that I won&#8217;t be able to dance at a level that I feel is &#8220;acceptable&#8221; forever.  Shit, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Food for thought:</strong> I think about music and dance a lot.  Its pretty crazy to think about when I think about the way I think about it (does that even make sense haha).  I know that I won&#8217;t be able to dance at a level that I feel is &#8220;acceptable&#8221; forever. <span id="more-1916"></span> Shit, I feel like I got another decade to go before I reach a level that, in my current state, will be the next step.  A calm comes over me, a peace of mind, knowing that I will still be able to think and learn more about music and movement even past the point in which my body won&#8217;t be able to keep up physically.  At this very moment I sit here looking back on the pages and pages of &#8220;quick thoughts&#8221; I jot down about music and dance.  Most of the thoughts come during a spot of inspiration, inspiration: when I see something, hear someone say something, or two unlikely happenings happen at the same moment.  I often look for outside influences to stir my philosophy but I&#8217;m not going to lie; most of my thoughts, although very much my own, are heavily crafted and or initiated from other philosophers or masters of dance and music.  Someone once told me &#8220;a great mind has to be able to recognize a great mind&#8221; (I don&#8217;t remember who or where I got that from, it&#8217;s dope though huh?.  </p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2011/08/hines.jpg"><img src="http://mindbodyflo.com/wp-content/uploads/2011/08/hines.jpg" alt="" title="hines" width="448" height="576" class="aligncenter size-full wp-image-1922" /></a></p>
<p><strong>Ok so here we go:</strong></p>
<p>Dance cannot be owned.  Dance is not an &#8220;item&#8221;; therefore, it cannot be sold, borrowed or even stolen.  That&#8217;s right I said it, it cannot be STOLEN! &#8220;<i>Nom-Nom-Nom, QUIT BITIN&#8217; ME SHUN!</i>&#8221; Those very words that I have heard SOOO many times, hold no truth.  Sure you can create a series of movements but how did you create those movements?  First you had to learn a series of movements you didn&#8217;t make up?  Am I right?  Okay there are so many angles to argue here but at least lets take a step back from the ego angle of &#8220;<i>get your own shit!</i>&#8220;. Don&#8217;t get me wrong it urks the shit out of me to see someone blatantly take an entire set or perfect specifics of someone&#8217;s style.  But lets face it, this is what pushes concepts and originality farther.  The conscious acceptance of being inspired and being able to learn is crucial to the art of music and dance.  As a dancer for many years I can say I don&#8217;t take dance classes to learn how to dance.  I take dance classes to learn how to further my ability in dance.  Even when I started dancing, the very beginnings of me taking a &#8216;class&#8217; or learning from someone wasn&#8217;t them teaching me to dance rather giving me some tools to work with.  As much love and respect I have for all of my direct teachers, the club has taught me more about dance than they ever have.  My teachers just showed me how to respect the dance and music (very vital for a REAL freestyle dancer).</p>
<p>Nothing is new, really its not. Everything is learned through observation, inspiration or direct education.  Even some of the most unique dancers out there will put you on some kind of <em>game</em>. Meaning they will tell you about something with respect to OGs, original influences, people that made a difference in their life etc.  Everyone came from somewhere, no one just appeared out of thin air and neither did your air flair combo or stomach isolation.</p>
<p><strong>Signature steps/moves vs. Style:</strong></p>
<p>Without a doubt signatures or staples have been laid down time and time again in dance.  One amazing dancer&#8217;s signature step might be the decoration of their respect style, while another dancer uses that signature step as an element of his foundation.  The foundation necessary to create his style (I say his but it could also be a &#8216;her&#8217;, please don&#8217;t hate <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ).  For example in NY house dance, one of the foundational steps that is often taught is the &#8220;skate&#8221; or &#8220;train&#8221;.  These specific elements of foot-working/leg-working look nothing like their original style of &#8216;mimicking&#8217; quad/disco skaters.  Sure people can identify with how they came about and even understand the reasoning behind the movement, but now what? It would seem originally someones whole style has become a foundational element for NY house.  Would it be incorrect to say that someone could learn various other foundational elements of NY house dance and develop a style without learning the skate?  I think so, its also safe to say that someone could really base the foundation of their style on one move/step or I guess inspiration depending on how you look at it.   One of my favorite dancers, Rashaad from Assassins, once pointed out to me that &#8220;foundation is what your teacher has taught you&#8221;.  Sometimes teachers come in the form of a music video, or a big brother/sister, not always does someone get the master and disciple relationship.  The point, I think, is each person&#8217;s foundation is different and perhaps that foundation has a mixture of other &#8216;key elements&#8217; from which it came from.  My take away from Rashaad is that you don&#8217;t have to have the same step or groove everyone else has to be able to dance with style.  </p>
<p><strong>Real dancers and musicians want music and dance to live on:</strong></p>
<p>Why should anyone be afraid to give up all the secrets of what makes them great?  One of the greatest things you can do as an artist in any art form is help move things along and never let the art die.  I think a lot of people are scared that by giving up &#8216;the goods&#8217; they may never be recognized as a great.  Well shit, if I can ever reach what I would consider mastery with ANYTHING I do in art, I will be great (I don&#8217;t care who recognizes it)! Lifetimes are needed to become a master, lucky for me there has been MANY, many life times in dance and music prior to my existence.  This means there is still hope for me yet <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>Dance cannot be owned, it must be operated:</strong></p>
<p>You have to work with dance, nothing you do is yours, whether you ACTUALLY invented it or not.  Let the flow of what you know and feel create your dance.  Don&#8217;t get hung up on if someone else did it or is doing it or is gonna&#8217; do it.  Just get yours, do you, dance should be expression.  I promise that the truly dope shit you &#8216;create&#8217; you will never be able to do again if you really get down and dance.  Also as a general disclaimer, my outlook on this subject is very focused around freestyle dance.  I don&#8217;t want to draw conclusions in avenues of dance in which I do not think much about, like choreography or production shows.  Not saying anything negative about choreo, just saying performance is a whole different mentality and thought process from where I was going with this.</p>
<p>I leave you with this.  Two greats, maybe the greatest of great &#8211; Sammy and Gregory Hines discussing tap on ABC news.  Normally a clip that you would watch for the dance and I&#8217;m sure this is why the media chose to interview them to begin with; you end up with some powerful and inspirational thoughts about dance/music and the art of tap.  </p>
<p><iframe width="480" height="390" src="http://www.youtube.com/embed/8dttBp_wF9c" frameborder="0" allowfullscreen></iframe></p>
<p>Peace,</p>
<p>-Co FLO</p>
]]></content:encoded>
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		</item>
		<item>
		<title>FLO Radio Vol. 76 &#8211; Its hot in Houston TX</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-76-its-hot-in-houston-tx/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-76-its-hot-in-houston-tx/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 22:00:17 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[broken beat]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[FLO Radio Club Mixes]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[stephen rigmaiden]]></category>
		<category><![CDATA[the rhythym room]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1912</guid>
		<description><![CDATA[Just got back from Houston TX for the All the Way Live All Styles finals.  The trip was a blast and it was hot as SHIT out there.  Here is a little mix to set some of the tone of the trip.  Peace! 


Right-Click on this link and &#8220;Save As&#8221; to download [...]]]></description>
			<content:encoded><![CDATA[<p>Just got back from Houston TX for the All the Way Live All Styles finals.  The trip was a blast and it was hot as SHIT out there.  Here is a little mix to set some of the tone of the trip.  Peace! <span id="more-1912"></span></p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2011/08/floradio76.png"><img src="http://mindbodyflo.com/wp-content/uploads/2011/08/floradio76.png" alt="" title="floradio76" width="400" height="248" class="aligncenter size-full wp-image-1913" /></a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_7-22-11.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_7-22-11.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_7-22-11.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>Mix by Co FLO</p>
<p>Hotness:</p>
<p>More &#8211; Kink<br />
Good Morning &#8211; Monique Bingham (Kaytronik Remix)<br />
I &#8211; Donae&#8217;o (Sean Mccabe Movin&#8217; on Dub)<br />
Back to Stabs &#8211; Tommy Bones<br />
Feelings are Weapons that Can Kill &#8211; Kevlar feat. Lisa Jane (Kinks Psyche Funk Mix)<br />
Its Official &#8211; Lulu Fall (Daz I Kue Bugz in the Attic Remix)<br />
Set the Tone &#8211; Ossie<br />
Almost Invisible &#8211; Leif (Kink Live dub)<br />
Sun in the Sky &#8211; Lazaro Casanova<br />
Move &#8211; Eltonnick feat. Naak<br />
Soy Como Soy &#8211; Mokossa &#038; Megablast feat. Cleydys Villalon (Luciano Remix)<br />
Everyday &#8211; Urulu<br />
Believe in Me &#8211; Altered Natives feat. Sacha Williamson (Zed Bias club dub)</p>
]]></content:encoded>
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		<item>
		<title>FLO Radio Club Mixes Vol. 75 &#8211; FLYAWAY 6/18/11</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-club-mixes-vol-75-flyaway/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-club-mixes-vol-75-flyaway/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 19:00:34 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[FLO Radio Club Mixes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[broken beat]]></category>
		<category><![CDATA[cecil]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[flyaway]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[jayvi velasco]]></category>
		<category><![CDATA[underground]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1898</guid>
		<description><![CDATA[FLO Radio is back in the CLUB SHUN! FLYAWAY an afterhours party for our friend Danielle Calibird, as she flys off to NY.  Enjoy your new adventure Calibird!!! YEEEE!!!  This was a fantastic night of dancing, dancing and more dancing!
Party: FLYAWAY
Location: Undisclosed Location, San Francisco Cali
DJ&#8217;s recorded: Jayvi Velasco, Co FLO, DJ Cecil
What [...]]]></description>
			<content:encoded><![CDATA[<p>FLO Radio is back in the CLUB SHUN! FLYAWAY an afterhours party for our friend Danielle Calibird, as she flys off to NY.  Enjoy your new adventure Calibird!!! YEEEE!!!  This was a fantastic night of dancing, dancing and more dancing!<span id="more-1898"></span></p>
<p><strong><span style="color: #00ffff;">Party:</span></strong> FLYAWAY<br />
<span style="color: #00ffff;"><strong>Location:</strong></span> Undisclosed Location, San Francisco Cali<br />
<span style="color: #00ffff;"><strong>DJ&#8217;s recorded:</strong></span> Jayvi Velasco, Co FLO, DJ Cecil</p>
<p><span style="color: #00ffff;"><strong>What are FLO Radio Club Mixes? </strong></span><br />
<em><br />
&#8220;They are live recordings of mixes that occur at various clubs from around the way.  There are no rehearsals or special efforts put into these mixes beyond what the talent themselves puts down at the club that night!  I, Co FLO, would personally like to thank the recordee and DJ&#8217;s for supplying me with their mixes for broadcast on FLO Radio.  Without these type of wonderful people in the world we wouldn&#8217;t be able to share music to the masses.  Its because of DJ&#8217;s, producers, club patrons and dancers that we all can come together and experience the beauty that is house culture club life.  Make no mistake its the people that make it is what is is.  FLO Radio Club Mixes are just the recorded audio taste of that lovely-ness.  If you have any issues with the mixes (you do not want your set online) or if you want to know the name of a track please email me direct &#8211; <a href="mailto:co.flo@mindbodyflo.com">co.flo@mindbodyflo.com</a>.  I will do what I can for those that request track names, please be patient.  peace!&#8221;</em></p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2011/08/floradio75.png"><img src="http://mindbodyflo.com/wp-content/uploads/2011/08/floradio75.png" alt="" title="floradio75" width="400" height="248" class="aligncenter size-full wp-image-1907" /></a></p>
<p>PART 1:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-1.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-1.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-1.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 2:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-2.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-2.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-2.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 3:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-3.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-3.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-3.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 4:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-4.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-4.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-4.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 5:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-5.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-5.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-5.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 6:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-6.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-6.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-6.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
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