Some new music for yea, hope you like this weeks selection! Sweat it out for me, dance baby….dance.

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Track listingzz0rs:

Someday – Black Coffee feat Zano
What the Feeling (URH Edit) – Belocca & Soneec feat. Chappell
Norte Route – Balil
Gardens of Eden ft Zonke – Black Coffee
Don’t Change (Soul Science Mix) – Erro
Bossa House – Micro Sonatore Amadeo & Marco feat. Camilo Parra
Waiting (Zepherin Sain Tribe dub) – Farah
African Subway – Culoe De Song
ForcedNature (Randy TOrrance Mix) – Stephen Rigmaiden
Jungles of Afro-Samba – QML
Mwela Mwela (Bugz in the Attic mix) – Jazzanova
Munkaroo – Alice Russell

a deep ass sink hole

Little somethin, somethin for FLO Radio. This past weekend was thePeople’s Under the Influence party – it certainly sparked my creative mojo….so here we ga ga ga ga goooooooo!

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Mix by Co FLO

The selection of the day:

Be Good to Me (Soulshifter throw down mix) – Co FLO
Serve It Up (Starship remix) – Capitol A
Give a Little Love – Mustang
Efe Na Efe (White days Reprise) – Fela Kuti
Inner City Blues (4 Hero Vip remix) – Allen Hoist
Celebration (Vick Laveders VLE Chicago Fusion mix) – Vick Lavender
ForcedNature (Folarin Tallman Mix) – Stephen Rigmaiden
Magic (Ezel Mix) – Jon Arnold & Jeremy Ellis feat Paul Randolph
Tiden Flyver (Cecil’s Rubdown) – Boom Clap Bachelors
Fortunate (Tee’s Freeze Mix) – Shawnee Taylor
intheCity (San Francisco Mix) – Co FLO

Back from Paris, lots of dancing and lots of cold weather! More baked goods than you could ever ask for and plenty of sleepless nights! Thanks for the fun Paris, I’ll see you again soon!

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Mix by Co FLO

Le Tracks:

The Much (Much Main Mix) – Raffa & Toro
Afro Godz (Romains Drum Workout Vox Mix) – The Trak Godz ft. Sheyi
Cowbell
Dama s Salon (Main Mix) – DJ Gregory & Sidney Samson feat. Damas
Play The Game – Alton Miller
Celebration (Vick Lavender VLE Chicago Fusion Mix)
Ken Goes Brazil Part 2 (Bibi Expensive Dub) – Claude Monnet pres. Monica Noguiera
Still Waiting – Markus Enochson
Same Thing (Atjazz Remix) – Osunlade feat. Maiya James
Our Time (Atjazz Remix) – King Britt Presents Scuba Feat Lizz Fields
Quintero’s Jam (Inst Mix with Horns) – Louie Vega pres. Luisito Quintero

FLO RAAAAAADIO!

This weeks mix is a short and sweet. Been diggin through alot of Broken Beat/Nu Jazz – here is a bit of both. Lots of music being added to my collection and alot of great music still to sift through in the coming week. I’ll make sure to share the gems that I find with you folks as soon as I can.

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Mix by Co FLO

The goodies:

Shine – Jazztronik
Endless Flight – Kyoto Jazz Massive
Serve It Up (Starship remix) – Capitol A
Simmer Down (Broken vox Mix) – Everyday People
Zeep Dreams (Afronaught Remix) – Zeep
Give a little love – Mustang
Just a Lil Lovin – Outlines
Aphrodite – Louie Vega & The EOL Band

Hey my good people! Sorry its been so long since an episode of FLO Radio has come out. Not to make excuses but I have some….I have been busssssaaayyyy! Truth be told just havn’t had a chance to do much digging for music or get behind the decks. Good thing Stephen Rigmaiden and I were invited to host the house room at RELEASE this last Friday. As always great music with super hot cyphers. Here is part 1 of the RELEASE sessions – part 2 Stephen Rigmaiden’s set will come later this week.

You will have to excuse us for some of the sound quality – there may have been some issues as the equipment at release was acting up all night. Again sorry if there are any audio wacknessesssesss..

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Mix by Co FLO

No track listing because this was recorded at the club – if you are interested in a track drop me an email and I’ll let cha know – Co.FLO@MindBodyFLO.com

OOOOOOOOO YEAAAAAAAAA! Thats right! for those of you who attended the “Rockin’ the House Party, 90’s Jam” for Gaby’s mid week birthday celebration you know what this is all about! Luckily that party forced me to organize some of my classics from the 90’s decade. This mix will be the first of hopefully (in due time) many more classic mixes of dope cuts from the 90’s. So put on your overalls and ladies grab your lace tops, here we go!

As a disclaimer I did not grow up in the early 90’s house scene, this music has been shared with me over the years educating me on classic 90’s house cuts. I have a moderate collection of 90’s house music, these tracks in the mix and more mixes to come will feature songs from 1990-2000. Some songs are remixes and not the original.

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Mix by Co FLO

Wave your hands in the air, like you just don’t care – here are your tracks:

The Place Where you Belong (Rox Groove Mix) – Shai
Bangin’ – Kenlou
Rescue Me – Sunkids, Chance
Thrill Me – Simply Red
Show me Love – Robin S
Nights Over Egypt – Incognito
Everybody Be Somebody – Yavahn Ruffneck
Beautiful People – Barbara Tucker
Bonita Applebum (Sir Piers and Si Ashton’s Curious House Mix – A Tribe Called Quest
Finally (choice Mix) – Cece Peniston
Carry On – Martha Wash
Burning – ??? (i forgot)
It’s Alright, I feel it! – Nuyorican Soul

Allllright! Sorry for the delay my good peoples! I have been super busy with a lot of craziness the past couple weeks. I decided to try and chill out as much as possible during the Thanksgiving break just to release some of my stress. Among that stress relief I ended up cooking more than dancing or playing music (go figure) which didn’t really help with my stress levels hahaahaa

Ok, ok, ok – for the music – we are back at it again!!!! Here is another mix for you my good friends, thank you all for the positive feedback on FLO radio. Nothing but good vibes from everyone listening. Peace!

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Mix by Co FLO

Here is the beautiful music:

Fortunate (Tee’s Freeze Mix) – Shawnee Taylor
Please You – Atjazz
Trust the Drum – Marlon D
Angry Instruments – Frana
Get Ready (Halo Dub Vocal Mix) – DJ Le Roi ft Chappell
After Party for Two (Abicah Souls Master Vox – Vick Lavender feat. Carla Prather & R.J Green
Sunday Showers (Casamena Basement Mix) – Kentphonik feat. Mimi
Do for Love (Bopstar’s Broken Beat Re-touch) – Vick Lavender feat. R.J. Green
Uthando (DJ Rork Rework) – Kentphonik Feat. Mimi
Love & Happiness (Michel Cleis Florero Remix) – River Ocean feat. India

This weeks special mix – recorded a few weeks back – is from my boy Stephen Rigmaiden on SOSO Deep Recordings. He is nasty, as you probably already know! You can visit his blog and podcast over at these links here: SOSO Deep Recordings – Stephen Rigmaiden Podcast

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Mix by Stephen Rigmaiden
Track listing:

“rituals” marcelo cruz- DeepnSound
“Same thing”(stephen rigmaiden mix)- osunlade ft. maiya james – Papa records
“deep house meditation(dj akamel mix)- Wesa Dya- CDR
“arise and shine” Blackcoffee
“Letting you Go” Siri Svegler- Compost
“We Are Free (Fresh Sol Original Mix)” – Jose Gonzales – Seed Recordings
“jungle (vocal mix)”- Arnaud D – Seasons
“Out (Vocal Mix)” – Shana – Tribe
“I Love You(Stephen Rigmaiden mix)- CassioWare
“Elegua (Jose Marquez Mix)”- Celia Cruz – CDR
“Deep in the Conga ” Marlon D – Jellybean Soul
“Wally” – Dj Fudge – KIF
“Bass Tone” – Sole Fusion – Strictly Rhythm
“Prison” – Space

FLO RADIO! more music for the MIND BODY AND FLO – I MEAN SOUL! Please don’t be shy, if you have any feedback or songs you would love to hear on FLO Radio. Drop me a line! I have been getting alot of good request and i am compiling a list for future shows. Thanks for all the love my peoples. Peace! Co.FLO@MindBodyFLO.com

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Mix by Co FLO

For you today:

Spellbound – Rae & Christian feat. Veba
Juju – Black Coffee Feat Zakes
Nomathemba – Thebe Tha Rocka
Fantasy (Ezel remix) – Atjazz feat. Sarah Jane Morris
Feel the Sunshine (Jonny Montana Remix) – Jsoul, Wendy D Lewis
You Ain’t Really Down (Jazzanova’s hey baby remix) -Status IV
Percussion Suite (Osunlade Yoruba Peoples remix) – Tony Devivio
Out of this World (Casamena Living room remix) – Anto Vitale feat. Tamara Wellons
Ekhaya (Dennis Ferrer Remix) – Zonke
Dragons End – Culoe De Song Feat. Fatima
Could Heaven Ever Be Like This (Bugz in the Attic Mix) – Alice Russell

Alright – another episode of LE FLO RADIOOEEWWWWWWW! Get up, to get on DOWN!!!!! yadida YEE!

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Mix by Co FLO

Get down with the get down:

San Francisco Bound – The Pimps of Joytime
Holding On – Nathan Adams & Zepherin Saint
Alibi (Dennis F’s Out) – Reel People Feat. Darien
Alucinada de Prazer – Steven Stone feat. Elisangela
I Don’t Know Why (I Love You) (Kenny Dope Remix) – The Brand New Heavies Feat. N’Dea Davenport
Morris (Quentin Harris Re-Prod) – Bah Samba
Paper Chase – Clara Hill meets Vikter Duplaix
The Lover That you are (Marlon D Remix) – Pulse
Black Sun (Tech Mix) – Stephen Rigmaiden
You Know How I Feel (Vocal) – Mike Clark feat. Kymberli Wright
We had a thing (Matty’s Body & Soul Mix) – Abstract Truth