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FLO Radio Vol. 58 – It gets real deep, like disss…

Co Flo — Tue, 13 Apr 2010 03:11:52 +0000

Some new music for yea, hope you like this weeks selection! Sweat it out for me, dance baby….dance.

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Track listingzz0rs:

Someday – Black Coffee feat Zano
What the Feeling (URH Edit) – Belocca & Soneec feat. Chappell
Norte Route – Balil
Gardens of Eden ft Zonke – Black Coffee
Don’t Change (Soul Science Mix) – Erro
Bossa House – Micro Sonatore Amadeo & Marco feat. Camilo Parra
Waiting (Zepherin Sain Tribe dub) – Farah
African Subway – Culoe De Song
ForcedNature (Randy TOrrance Mix) – Stephen Rigmaiden
Jungles of Afro-Samba – QML
Mwela Mwela (Bugz in the Attic mix) – Jazzanova
Munkaroo – Alice Russell

a deep ass sink hole

FLO Radio Vol. 57 – I was under the influence :)

Co Flo — Tue, 06 Apr 2010 03:01:58 +0000

Little somethin, somethin for FLO Radio. This past weekend was thePeople’s Under the Influence party – it certainly sparked my creative mojo….so here we ga ga ga ga goooooooo!

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Mix by Co FLO

The selection of the day:

Be Good to Me (Soulshifter throw down mix) – Co FLO
Serve It Up (Starship remix) – Capitol A
Give a Little Love – Mustang
Efe Na Efe (White days Reprise) – Fela Kuti
Inner City Blues (4 Hero Vip remix) – Allen Hoist
Celebration (Vick Laveders VLE Chicago Fusion mix) – Vick Lavender
ForcedNature (Folarin Tallman Mix) – Stephen Rigmaiden
Magic (Ezel Mix) – Jon Arnold & Jeremy Ellis feat Paul Randolph
Tiden Flyver (Cecil’s Rubdown) – Boom Clap Bachelors
Fortunate (Tee’s Freeze Mix) – Shawnee Taylor
intheCity (San Francisco Mix) – Co FLO

FLO Radio Vol. 56 – Paris

Co Flo — Wed, 10 Mar 2010 00:29:39 +0000

Back from Paris, lots of dancing and lots of cold weather! More baked goods than you could ever ask for and plenty of sleepless nights! Thanks for the fun Paris, I’ll see you again soon!

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Mix by Co FLO

Le Tracks:

The Much (Much Main Mix) – Raffa & Toro
Afro Godz (Romains Drum Workout Vox Mix) – The Trak Godz ft. Sheyi
Cowbell
Dama s Salon (Main Mix) – DJ Gregory & Sidney Samson feat. Damas
Play The Game – Alton Miller
Celebration (Vick Lavender VLE Chicago Fusion Mix)
Ken Goes Brazil Part 2 (Bibi Expensive Dub) – Claude Monnet pres. Monica Noguiera
Still Waiting – Markus Enochson
Same Thing (Atjazz Remix) – Osunlade feat. Maiya James
Our Time (Atjazz Remix) – King Britt Presents Scuba Feat Lizz Fields
Quintero’s Jam (Inst Mix with Horns) – Louie Vega pres. Luisito Quintero

FLO Radio Vol. 55 – Break Down pt. 1

Co Flo — Sun, 07 Feb 2010 21:19:18 +0000

FLO RAAAAAADIO!

This weeks mix is a short and sweet. Been diggin through alot of Broken Beat/Nu Jazz – here is a bit of both. Lots of music being added to my collection and alot of great music still to sift through in the coming week. I’ll make sure to share the gems that I find with you folks as soon as I can.

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Mix by Co FLO

The goodies:

Shine – Jazztronik
Endless Flight – Kyoto Jazz Massive
Serve It Up (Starship remix) – Capitol A
Simmer Down (Broken vox Mix) – Everyday People
Zeep Dreams (Afronaught Remix) – Zeep
Give a little love – Mustang
Just a Lil Lovin – Outlines
Aphrodite – Louie Vega & The EOL Band

FLO Radio Vol. 54 – RELEASE pt. 1 – Co FLO

Co Flo — Wed, 20 Jan 2010 17:49:15 +0000

Hey my good people! Sorry its been so long since an episode of FLO Radio has come out. Not to make excuses but I have some….I have been busssssaaayyyy! Truth be told just havn’t had a chance to do much digging for music or get behind the decks. Good thing Stephen Rigmaiden and I were invited to host the house room at RELEASE this last Friday. As always great music with super hot cyphers. Here is part 1 of the RELEASE sessions – part 2 Stephen Rigmaiden’s set will come later this week.

You will have to excuse us for some of the sound quality – there may have been some issues as the equipment at release was acting up all night. Again sorry if there are any audio wacknessesssesss..

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Mix by Co FLO

No track listing because this was recorded at the club – if you are interested in a track drop me an email and I’ll let cha know – Co.FLO@MindBodyFLO.com

FLO Radio Vol. 53 – 90’s House Classics # 1

Co Flo — Mon, 14 Dec 2009 17:58:48 +0000

OOOOOOOOO YEAAAAAAAAA! Thats right! for those of you who attended the “Rockin’ the House Party, 90’s Jam” for Gaby’s mid week birthday celebration you know what this is all about! Luckily that party forced me to organize some of my classics from the 90’s decade. This mix will be the first of hopefully (in due time) many more classic mixes of dope cuts from the 90’s. So put on your overalls and ladies grab your lace tops, here we go!

As a disclaimer I did not grow up in the early 90’s house scene, this music has been shared with me over the years educating me on classic 90’s house cuts. I have a moderate collection of 90’s house music, these tracks in the mix and more mixes to come will feature songs from 1990-2000. Some songs are remixes and not the original.

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Mix by Co FLO

Wave your hands in the air, like you just don’t care – here are your tracks:

The Place Where you Belong (Rox Groove Mix) – Shai
Bangin’ – Kenlou
Rescue Me – Sunkids, Chance
Thrill Me – Simply Red
Show me Love – Robin S
Nights Over Egypt – Incognito
Everybody Be Somebody – Yavahn Ruffneck
Beautiful People – Barbara Tucker
Bonita Applebum (Sir Piers and Si Ashton’s Curious House Mix – A Tribe Called Quest
Finally (choice Mix) – Cece Peniston
Carry On – Martha Wash
Burning – ??? (i forgot)
It’s Alright, I feel it! – Nuyorican Soul

FLO Radio Vol. 52 – Back at it again!

Co Flo — Mon, 07 Dec 2009 20:16:27 +0000

Allllright! Sorry for the delay my good peoples! I have been super busy with a lot of craziness the past couple weeks. I decided to try and chill out as much as possible during the Thanksgiving break just to release some of my stress. Among that stress relief I ended up cooking more than dancing or playing music (go figure) which didn’t really help with my stress levels hahaahaa

Ok, ok, ok – for the music – we are back at it again!!!! Here is another mix for you my good friends, thank you all for the positive feedback on FLO radio. Nothing but good vibes from everyone listening. Peace!

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Mix by Co FLO

Here is the beautiful music:

Fortunate (Tee’s Freeze Mix) – Shawnee Taylor
Please You – Atjazz
Trust the Drum – Marlon D
Angry Instruments – Frana
Get Ready (Halo Dub Vocal Mix) – DJ Le Roi ft Chappell
After Party for Two (Abicah Souls Master Vox – Vick Lavender feat. Carla Prather & R.J Green
Sunday Showers (Casamena Basement Mix) – Kentphonik feat. Mimi
Do for Love (Bopstar’s Broken Beat Re-touch) – Vick Lavender feat. R.J. Green
Uthando (DJ Rork Rework) – Kentphonik Feat. Mimi
Love & Happiness (Michel Cleis Florero Remix) – River Ocean feat. India

FLO Radio Vol. 51 – Stephen Rigmaiden “Studio 50 FLO Sessions”

Co Flo — Fri, 20 Nov 2009 21:59:10 +0000

This weeks special mix – recorded a few weeks back – is from my boy Stephen Rigmaiden on SOSO Deep Recordings. He is nasty, as you probably already know! You can visit his blog and podcast over at these links here: SOSO Deep Recordings – Stephen Rigmaiden Podcast

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Mix by Stephen Rigmaiden
Track listing:

“rituals” marcelo cruz- DeepnSound
“Same thing”(stephen rigmaiden mix)- osunlade ft. maiya james – Papa records
“deep house meditation(dj akamel mix)- Wesa Dya- CDR
“arise and shine” Blackcoffee
“Letting you Go” Siri Svegler- Compost
“We Are Free (Fresh Sol Original Mix)” – Jose Gonzales – Seed Recordings
“jungle (vocal mix)”- Arnaud D – Seasons
“Out (Vocal Mix)” – Shana – Tribe
“I Love You(Stephen Rigmaiden mix)- CassioWare
“Elegua (Jose Marquez Mix)”- Celia Cruz – CDR
“Deep in the Conga ” Marlon D – Jellybean Soul
“Wally” – Dj Fudge – KIF
“Bass Tone” – Sole Fusion – Strictly Rhythm
“Prison” – Space

FLO Radio Vol 50 – If heaven could only be…

Co Flo — Thu, 12 Nov 2009 19:00:38 +0000

FLO RADIO! more music for the MIND BODY AND FLO – I MEAN SOUL! Please don’t be shy, if you have any feedback or songs you would love to hear on FLO Radio. Drop me a line! I have been getting alot of good request and i am compiling a list for future shows. Thanks for all the love my peoples. Peace! Co.FLO@MindBodyFLO.com

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Mix by Co FLO

For you today:

Spellbound – Rae & Christian feat. Veba
Juju – Black Coffee Feat Zakes
Nomathemba – Thebe Tha Rocka
Fantasy (Ezel remix) – Atjazz feat. Sarah Jane Morris
Feel the Sunshine (Jonny Montana Remix) – Jsoul, Wendy D Lewis
You Ain’t Really Down (Jazzanova’s hey baby remix) -Status IV
Percussion Suite (Osunlade Yoruba Peoples remix) – Tony Devivio
Out of this World (Casamena Living room remix) – Anto Vitale feat. Tamara Wellons
Ekhaya (Dennis Ferrer Remix) – Zonke
Dragons End – Culoe De Song Feat. Fatima
Could Heaven Ever Be Like This (Bugz in the Attic Mix) – Alice Russell

Flo Radio Vol. 49 – San Francisco Bound!

Co Flo — Tue, 03 Nov 2009 17:38:46 +0000

Alright – another episode of LE FLO RADIOOEEWWWWWWW! Get up, to get on DOWN!!!!! yadida YEE!

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Mix by Co FLO

Get down with the get down:

San Francisco Bound – The Pimps of Joytime
Holding On – Nathan Adams & Zepherin Saint
Alibi (Dennis F’s Out) – Reel People Feat. Darien
Alucinada de Prazer – Steven Stone feat. Elisangela
I Don’t Know Why (I Love You) (Kenny Dope Remix) – The Brand New Heavies Feat. N’Dea Davenport
Morris (Quentin Harris Re-Prod) – Bah Samba
Paper Chase – Clara Hill meets Vikter Duplaix
The Lover That you are (Marlon D Remix) – Pulse
Black Sun (Tech Mix) – Stephen Rigmaiden
You Know How I Feel (Vocal) – Mike Clark feat. Kymberli Wright
We had a thing (Matty’s Body & Soul Mix) – Abstract Truth

FLO Radio Vol. 48 – It just feels good

Co Flo — Sun, 18 Oct 2009 20:01:16 +0000

It just feels good, ya feel meh? Some more music selected for your enjoyment – stay healthy and happy my people. Much LOVE!

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Mix by Co FLO

Here they be at them there triznax:

Fragile Live – Vick Lavender
Out of this World – Anto Vitale feat. Tamara Wellons
To Dire – Afromento feat. Antonio El Remendao
Monjolinho Jazz – BSC Presents Daniel Reis
Summa Ganni – Kohesive
Little W. 12th St. (Ralf GUM Deeper Dub) – Ralf GUM & Monique Bingham
Don’t Let Me Alone (Abicah Soul Dub) – Windimoto feat. Victor St. Clair
For Your Love (Casamena Living Room Remix) – Carlos Mena (exclusive members mix from casamena.com – subscribe now!)
One Dream (Big Game Mix) – Louie Vega & The Elements of Life feat. Anane

FLO Radio Vol. 47 – Inspired by Cecil

Co Flo — Wed, 07 Oct 2009 06:21:53 +0000

For those of you who didn’t attend HDC this past Sunday – it was a fantastic event! Cecil (the Peoples) was our headline battle DJ and party starter. He truly inspired me as a dancer with his music selection and energy that he brought to the decks. The songs I chose for this mix were a reflection of what Cecil gave to me this weekend!

Thanks for the hotness brutha!

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Mix by Co FLO

Your selectively selected:

Sho Sho Sho (Paenvino’s Elastic Mix)
Afro Blues (Piano Mix) – BSC presents Daniel Reis
The Voyager (Anthony Nicholson’s Master Mix) – Anthony Nicholson DeJay Cease and Vick Lavender feat. Celeste Alexander
I Forgot You (Casamena Basement Remix) – Atjazz Feat. Clyde
Respect Our Love (Kennys Main Vocal Mix) – Vick Lavender feat. Carla Prather & R.J. Green
Into my life – Elements of Life feat. Lisa Fischer & Cindy Mizelle
Elle (The V.L.E Mix Big Easy’s Re Edit) – Vick Lavender feat. Michele Thomas
Monjolinho Jazz (BSC House Mix) – BSC presents Daniel Reis
Who Can i Run to (Ezel’s Broken Beat Mix ) – BAM Feat. Dawn Tallman
Oh Lord (Original) – Mishal Moore

FLO Radio Vol. 46 – Soulful Sunday @ ATM – Stephen Rigmaiden

Co Flo — Fri, 25 Sep 2009 19:00:10 +0000

Ooooooo BOYYYYYY!! Stephen Rigmaiden’s mix at Soulful Sunday last weekend @ the ATM house. We had a blast – Stephen tore it the fawk down! YES SIR! Don’t mix the next one!

You can check out Stephen’s podcast and blog @ the following:

http://sosodeeprecords.blogspot.com/

http://stephenrigmaiden.podomatic.com//a>

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Mix by Stephen Rigmaiden of SOSO Deep

Sorry no track listing – email me if you want the info for a certain track: Co.FLO@mindbodyFLO.com

FLO Radio Vol. 45 – Soulful Sunday @ ATM – Co FLO

Co Flo — Wed, 23 Sep 2009 18:17:44 +0000

Stephen Rigmaiden and I closed out a dope house party @ the ATM house in Oakland this past weekend. Music was great, food was great, people were groovin and above all we had some HOT cyphers and even a couple of super long winded battles (10 and 20 rounders). DOPENESS!!!!

Stay tuned this weekend for Stephen’s mix

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Mix by Co FLO

Sorry no track listing – email me if you want the info for a certain track: Co.FLO@mindbodyFLO.com

FLO Radio Vol. 44 – Rhythm Room @ the End Up

Co Flo — Mon, 21 Sep 2009 17:57:58 +0000

Here is my mix at the last Rythm room party @ the End up – hope you likey Happy birthday to my folks Brian Salazar and Jeanne!

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Mix by Co FLO

Sorry no track listing – email me if you want the info for a certain track: Co.FLO@mindbodyFLO.com

FLO Radio Vol. 43 – RELEASE @ Icons

Co Flo — Wed, 16 Sep 2009 00:51:08 +0000

This week Stephen Rigmaiden and I played at Icons SF – party was dope! Phat ass cypher all night people were getting down! Here is my cut of the mix, hopefully we may get Stephen’s cut up on here as well! Make sure you guys hit up the next one if you missed out!

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Mix by Co FLO

Sorry no track listing – email me if you want the info for a certain track: Co.FLO@mindbodyFLO.com

FLO Radio Vol. 42 – Soulwater

Co Flo — Sat, 05 Sep 2009 23:36:25 +0000

Volume 42 – sponsored by Soulshifters “Soulwater” – the newest flavour: Co FLO “Party Startin’ Punch”.

Enjoy!

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Mix by Co FLO

Let it rain:

Piece of Heaven – Martino & David Harness & Charles Spencer
Vem Pra Sambar (Kiko Navarro Afroterraneo Mix) – Mustafa
Tu Novio No Quiere (Deep & Suga Meet Groove Garcia Remix) – Tuccillo
Russelology (Bittersuite rmx) – Flowriders
Black Sun (Abicah Soul Mix) – Stephen Rigmaiden
Walk Away (Reel Soul Main Vocal Mix) – EL
Workout – Groove Assassin
Damn THose Beats – Hardsoul
Take You Away – DJN Project
Kissing Strangers (Feliciano Vocal) – Ralf Gum Feat. Monique Bingham
Aint No Other Man (Quentin Harris Mix) – Christina Aguilera
Mother Resolute – Stephen Rigmaide & Falarin Tallman
Butterflies (Original) – Kaje Feat. Sacha Williamson

FLO Radio Vol. 41 – Por Causa De Voce Menina

Co Flo — Sat, 22 Aug 2009 04:08:24 +0000

Here it is vol 41 of FLO Radio, some nice tracks by Jay Sinister & Lil louie, Ray Ayers and Mustafa – hope you enjoy….

Play on Playas!

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Mix by Co FLO

Traxxxorz:

Bittersweet Part 1 – Jay Sinister Sealee & Louie Vega starring Julie McKnight
Desabafo – Tarek
Let me Be – Ski Oakenfull
Papawenda – Fabio Genito
We Can Change this World (Yoruba Soul Mix) – DJ Spinna Feat. Heavy
Keep It Rockin’ (Tommy Bones remix) – Wunmi
Butterflies (Guy Robin Main) – Kaje feat. Sacha Williamson
Tarzan (Osunlade Yoruba Soul Mix) – Roy Ayers
Idenity (Mustafa’s Soul Do Brasil Remix) – Steven Stone feat. Kaysee
Por Causa De Voce Menina (Mo’ Horizons Restyle) – Mustafa

FLO Radio Vol. 40 – Gatekeeper

Co Flo — Tue, 11 Aug 2009 16:44:22 +0000

Yo whats good?!?!?!? We have some black gold for you this week Hope you enjoy, make sure you keep coming back to FLO Radio as we will be featuring some mixes by Chris Serrano in up coming weeks.

Peace!

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Mix by Co FLO

Blammmooooo:

Black Sun (Abicah Soul Mix) – Stephen Rigmaiden
See Line Woman (CasaMena Basement Remix) – Nina Simone
Reflections (Jovonn’s Raw Moov Dub) – Jihad Muhammad
Can’t Control ME (Terry Hunters Main Mix) – Terry Hunter Presents TnT
Monopoly (K dope remix) – Kenny Dope and Terry Hunter
His Presence – Ezel ft. Fredy Massamba
Ben Ma Mi (Main Mix) – Anane
Vem Quente Que Eu Estou Fervendo (one51 remix) – Mustafa feat. Elisangela
I go Deep – Yass
It’s What I am (Simbad mix) – Karizma
Under Love (Mustafa Jazz n Funk Mix) – Hedi Benromdan and Mustafa Feat. Floetic Lara
Gatekeeper (Do Right Mix) – Feist
Mahuwelele (Black Coffee Remix) – Carlos Mena
Ndinomsindo (Ezel Remix) – Lelethu
Tu Novio No Quiere (Deep & Suga Meet Groove Garcia Remix) – Tuccillo
Russelology (Bittersuite Mix) – Flowriders
Don’t You Ever Give Up – Innervision feat. Melonie Daniel
I Need You Now (Deep House Dishes Remix) – Co FLO

Flo Radio Vol. 39 – Black Gold Sun

Co Flo — Mon, 27 Jul 2009 19:00:22 +0000

Yo whats good?!?!?!? We have some black gold for you this week Hope you enjoy, make sure you keep coming back to FLO Radio as we will be featuring some mixes by Chris Serrano in up coming weeks.

Peace!

Right-Click on this link and “Save As” to download to your computer

Mix by Co FLO

Black Gold:

I am the Black Gold of the Sun (4hero Remix) – Nu Yorican Soul
Tumbala (Oreja Remix) – Novalima
Babatunde(Ralf Gum Main mix) – Fast Vision Soul
The Ganni – Karizma
Lets get High – (Louie Vega EOL Mix) – Anane
Circles (Abicah Soul Remix) – Nathan Adams & Zepherin Saint
Desabato – Tarek
Swimming (loop it in) (Jason B & Nick Holder Remix) – Zaki
Streets of the Sun – Andy Ward feat. Sofia Rubina
Oh Lord (K Dope Remix) – Mishal Moore
I am the Black Gold of the Sun (4hero Remix) – Nu Yorican Soul