Allllright! Sorry for the delay my good peoples! I have been super busy with a lot of craziness the past couple weeks. I decided to try and chill out as much as possible during the Thanksgiving break just to release some of my stress. Among that stress relief I ended up cooking more than dancing or playing music (go figure) which didn’t really help with my stress levels hahaahaa Ok, ok, ok – for the music – we are back at it... 

This weeks special mix – recorded a few weeks back – is from my boy Stephen Rigmaiden on SOSO Deep Recordings. He is nasty, as you probably already know! You can visit his blog and podcast over at these links here: SOSO Deep Recordings – Stephen Rigmaiden Podcast Right-Click on this link and “Save As” to download to your computer Mix by Stephen Rigmaiden Track listing: “rituals” marcelo cruz- DeepnSound “Same... 

FLO RADIO! more music for the MIND BODY AND FLO – I MEAN SOUL! Please don’t be shy, if you have any feedback or songs you would love to hear on FLO Radio. Drop me a line! I have been getting alot of good request and i am compiling a list for future shows. Thanks for all the love my peoples. Peace! Co.FLO@MindBodyFLO.com Right-Click on this link and “Save As” to download to your computer Mix by Co FLO For you today: Spellbound... 

Alright – another episode of LE FLO RADIOOEEWWWWWWW! Get up, to get on DOWN!!!!! yadida YEE! Right-Click on this link and “Save As” to download to your computer Mix by Co FLO Get down with the get down: San Francisco Bound – The Pimps of Joytime Holding On – Nathan Adams & Zepherin Saint Alibi (Dennis F’s Out) – Reel People Feat. Darien Alucinada de Prazer – Steven Stone feat. Elisangela I Don’t... 

It just feels good, ya feel meh? Some more music selected for your enjoyment – stay healthy and happy my people. Much LOVE! Right-Click on this link and “Save As” to download to your computer Mix by Co FLO Here they be at them there triznax: Fragile Live – Vick Lavender Out of this World – Anto Vitale feat. Tamara Wellons To Dire – Afromento feat. Antonio El Remendao Monjolinho Jazz – BSC Presents Daniel... 

For those of you who didn’t attend HDC this past Sunday – it was a fantastic event! Cecil (the Peoples) was our headline battle DJ and party starter. He truly inspired me as a dancer with his music selection and energy that he brought to the decks. The songs I chose for this mix were a reflection of what Cecil gave to me this weekend! Thanks for the hotness brutha! Right-Click on this link and “Save As” to download to your... 

Ooooooo BOYYYYYY!! Stephen Rigmaiden’s mix at Soulful Sunday last weekend @ the ATM house. We had a blast – Stephen tore it the fawk down! YES SIR! Don’t mix the next one! You can check out Stephen’s podcast and blog @ the following: http://sosodeeprecords.blogspot.com/ http://stephenrigmaiden.podomatic.com//a> Right-Click on this link and “Save As” to download to your computer Mix by Stephen Rigmaiden of SOSO... 

Stephen Rigmaiden and I closed out a dope house party @ the ATM house in Oakland this past weekend. Music was great, food was great, people were groovin and above all we had some HOT cyphers and even a couple of super long winded battles (10 and 20 rounders). DOPENESS!!!! Stay tuned this weekend for Stephen’s mix Right-Click on this link and “Save As” to download to your computer Mix by Co FLO Sorry no track listing –... 

Here is my mix at the last Rythm room party @ the End up – hope you likey Happy birthday to my folks Brian Salazar and Jeanne! Right-Click on this link and “Save As” to download to your computer Mix by Co FLO Sorry no track listing – email me if you want the info for a certain track: Co.FLO@mindbodyFLO.com  Read More →

This week Stephen Rigmaiden and I played at Icons SF – party was dope! Phat ass cypher all night people were getting down! Here is my cut of the mix, hopefully we may get Stephen’s cut up on here as well! Make sure you guys hit up the next one if you missed out! Right-Click on this link and “Save As” to download to your computer Mix by Co FLO Sorry no track listing – email me if you want the info for a certain track:...