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<channel>
	<title>MindBodyFlo.com &#124; SF House Dance Culture</title>
	<atom:link href="http://mindbodyflo.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mindbodyflo.com</link>
	<description>Life, Music, Dance</description>
	<lastBuildDate>Wed, 10 Mar 2010 00:29:39 +0000</lastBuildDate>
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		<title>FLO Radio Vol. 56 &#8211; Paris</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-56-paris/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-56-paris/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:29:39 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1399</guid>
		<description><![CDATA[Back from Paris, lots of dancing and lots of cold weather!  More baked goods than you could ever ask for and plenty of sleepless nights!  Thanks for the fun Paris, I&#8217;ll see you again soon!

Right-Click on this link and &#8220;Save As&#8221; to download to your computer
Mix by Co FLO
Le Tracks:
The Much (Much Main [...]]]></description>
			<content:encoded><![CDATA[<p>Back from Paris, lots of dancing and lots of cold weather!  More baked goods than you could ever ask for and plenty of sleepless nights!  Thanks for the fun Paris, I&#8217;ll see you again soon!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_3-9-10.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_3-9-10.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_3-9-10.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>Le Tracks:</p>
<p>The Much (Much Main Mix) &#8211; Raffa &#038; Toro<br />
Afro Godz (Romains Drum Workout Vox Mix) &#8211; The Trak Godz ft. Sheyi<br />
Cowbell<br />
Dama s Salon (Main Mix) &#8211; DJ Gregory &#038; Sidney Samson feat. Damas<br />
Play The Game &#8211; Alton Miller<br />
Celebration (Vick Lavender VLE Chicago Fusion Mix)<br />
Ken Goes Brazil Part 2 (Bibi Expensive Dub) &#8211; Claude Monnet pres. Monica Noguiera<br />
Still Waiting &#8211; Markus Enochson<br />
Same Thing (Atjazz Remix) &#8211; Osunlade feat. Maiya James<br />
Our Time (Atjazz Remix) &#8211; King Britt Presents Scuba Feat Lizz Fields<br />
Quintero&#8217;s Jam (Inst Mix with Horns) &#8211; Louie Vega pres. Luisito Quintero</p>
<p><img src="http://neatorama.cachefly.net/images/2007-07/eiffel-tower-day.jpg" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>SOSO Deep release &#8220;Phonograph&#8217;d Pheelings&#8221; &#8211; Stephen Rigmaiden &amp; Randy Torrence</title>
		<link>http://mindbodyflo.com/general/soso-deep-record-release-phonographd-pheelings-stephen-rigmaiden-randy-torrence/</link>
		<comments>http://mindbodyflo.com/general/soso-deep-record-release-phonographd-pheelings-stephen-rigmaiden-randy-torrence/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:26:36 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1364</guid>
		<description><![CDATA[My folks over at SOSO Deep Recordings just dropped a new release &#8220;Phonograph&#8217;d Pheelings&#8221;.  Currently available on afrodesiamp3.com.
This is sure fire deep house music heat!  Gotta check it out &#8211; here is a little more info / promo drop for ya!

OUT NOW ON AFRODESIAMP3.COM!
The dawn of the first Soso Deep release is soon [...]]]></description>
			<content:encoded><![CDATA[<p>My folks over at SOSO Deep Recordings just dropped a new release &#8220;Phonograph&#8217;d Pheelings&#8221;.  Currently available on <a href="http://www.afrodesiamp3.com/catalog/index.php?manufacturers_id=313">afrodesiamp3.com</a>.</p>
<p>This is sure fire deep house music heat!  Gotta check it out &#8211; here is a little more info / promo drop for ya!</p>
<div align="center"><a href="http://mindbodyflo.com/wp-content/uploads/2010/02/SOSO_DEEP_PRESENTS...1.jpg"><img src="http://mindbodyflo.com/wp-content/uploads/2010/02/SOSO_DEEP_PRESENTS...1.jpg" alt="SOSO_DEEP_PRESENTS...1" title="SOSO_DEEP_PRESENTS...1" width="600" height="150" class="aligncenter size-full wp-image-1376" /></a></div>
<div align="center"><a href="http://www.afrodesiamp3.com/catalog/index.php?manufacturers_id=313">OUT NOW ON AFRODESIAMP3.COM!</a></div>
<p>The dawn of the first Soso Deep release is soon upon us &#8220;Phonograph&#8217;d Pheelings&#8221;,  Randy and I and the rest of the crew @ Soso Deep hope for a nice and smooth transition into the world of independent music making. This Ep consist of 3 songs or should i say 3 heaters&#8230; we hope you will enjoy, here&#8217;s the rundown&#8230;.</p>
<p>- &#8220;hypnotic&#8221;</p>
<p>is a song that will hypnotize you to the fullest extent. With a very deep and afro minimal vibe, the synths meld with tribal percussion as the pulsating bass line compliments the bulgarian vocals all together in a beautifully composed track sure to set the dance floor afire&#8230;.. </p>
<p>- &#8220;Roads Traveled (isolatoraffairmix)&#8221; </p>
<p>is a song that needs no introduction as a masssive synth solo takes you on a journey thru percussion rhythms and a tribal drum groove, reminiscent of a time wen improvisation was the standard. a sure fire song you can Twist those eq knobs too&#8230; (isolators watch out)&#8230;</p>
<p>and finally</p>
<p>- &#8220;My Soul Will&#8221; </p>
<p>Boast mad deep vibrations. This song will be the missing link for the three, the completion of the tri-force. Vocals from head honcho of Soso Deep Stephen Rigmaiden complete this tracks as the baritone pitch of chants stating&#8221;my soul will move you&#8221; add the perfect amount of mystery and groove. With a crescendo of synths, perc fills, and strings we reach the climax&#8230;.. &#8220;ahhhhhhh&#8221; was that deep enough for you ?</p>
<p><strong>Here is some early Feedback&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</strong></p>
<p>Another Stephen Rigmaiden banger, play it loud! -<strong> Carlos Mena (Ocha/Yoruba)</strong></p>
<p>&#8220;Mean and Moody! lovin it&#8221; &#8211; <strong>Ezel (Yoruba/Ocha)</strong></p>
<p>i like this EP very much! The heads and hardcore dancers will be all over this one! Hypnotic is the one that rounds this out nicely. WIll be supporting 4 sho &#8211;  <strong>Master Kev (MKTL/Underground Collective)</strong></p>
<p>Phonograph&#8217;d Pheelings is Soso appealing!  Soso Deep gives bright life to 3 very deep tacks.  My personal favorite is Hypnotic &#8211; a hard polyrhythmic  beat iced over with a soft and meditative like vox.  The combination of the two gives me lots to play with in the dance cypher. <strong>- Co FLO (FLO-ology / Soulshifters/ HDI Finalist 2009)</strong></p>
<p>Stephen Rigmaiden is one of the producers to look out for in 2010 this ep will be graced by myself and im sure many others the Deepnes at its purist. &#8211; <strong>Halo (City Deep Music)</strong></p>
<p>diggin the vibes..very much has the south african vibe but of course your own sound as well..lovely soul! &#8211; <strong>Osunlade (Yoruba Records)</strong></p>
<p>Your Feedback and comments are much appreciated and needed. </p>
<p>Reply to stoopiddue@yahoo.com </p>
<p>peace and blessings to all&#8230;..</p>
<p>Stephen Rigmaiden of Soso Deep</p>
<p><a href="http://www.sosodeeprecords.blogspot.com/">http://www.sosodeeprecords.blogspot.com/</a><br />
<a href="http://www.stephenrigmaiden.podomatic.com/">http://www.stephenrigmaiden.podomatic.com/</a><br />
<a href="http://www.myspace.com/sosodeepsoul">http://www.myspace.com/sosodeepsoul</a><br />
<a href="http://www.myspace.com/randeepsoul">http://www.myspace.com/randeepsoul</a><br />
<a href="http://www.myspace.com/ableflo">http://www.myspace.com/ableflo</a><br />
<a href="http://www.myspace.com/andrelondon">http://www.myspace.com/andrelondon</a><br />
<a href="http://www.myspace.com/stephenrigmaiden">http://www.myspace.com/stephenrigmaiden</a></p>
<p>Follow on twitter:<br />
@Soso_Rigmaiden</p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2010/02/WHOLE_AD_RUFF_.jpg"><img src="http://mindbodyflo.com/wp-content/uploads/2010/02/WHOLE_AD_RUFF_.jpg" alt="WHOLE_AD_RUFF_" title="WHOLE_AD_RUFF_" width="576" height="576" class="aligncenter size-full wp-image-1377" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>FLO Radio Vol. 55 &#8211; Break Down pt. 1</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-55-break-down-pt-1/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-55-break-down-pt-1/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:19:18 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1361</guid>
		<description><![CDATA[FLO RAAAAAADIO!  
This weeks mix is a short and sweet.  Been diggin through alot of Broken Beat/Nu Jazz &#8211; here is a bit of both.  Lots of music being added to my collection and alot of great music still to sift through in the coming week.  I&#8217;ll make sure to share [...]]]></description>
			<content:encoded><![CDATA[<p>FLO RAAAAAADIO!  </p>
<p>This weeks mix is a short and sweet.  Been diggin through alot of Broken Beat/Nu Jazz &#8211; here is a bit of both.  Lots of music being added to my collection and alot of great music still to sift through in the coming week.  I&#8217;ll make sure to share the gems that I find with you folks as soon as I can.  </p>
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<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_02-06-10.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>The goodies:</p>
<p>Shine &#8211; Jazztronik<br />
Endless Flight &#8211; Kyoto Jazz Massive<br />
Serve It Up (Starship remix) &#8211; Capitol A<br />
Simmer Down (Broken vox Mix) &#8211; Everyday People<br />
Zeep Dreams (Afronaught Remix) &#8211; Zeep<br />
Give a little love &#8211; Mustang<br />
Just a Lil Lovin &#8211; Outlines<br />
Aphrodite &#8211; Louie Vega &#038; The EOL Band</p>
<p><img src="http://farm4.static.flickr.com/3112/2613067806_d9414571c5.jpg" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_02-06-10.mp3" length="40203075" type="audio/mpeg" />
		</item>
		<item>
		<title>House &amp; Hip Hop Dance Workshops &#8211; Brian Footwork Green, Saturday &amp; Sunday, Feb 6th, 7th</title>
		<link>http://mindbodyflo.com/events/house-and-hip-hop-dance-workshops-brian-footwork-green-saturday-and-sunday-feb-6th-7th/</link>
		<comments>http://mindbodyflo.com/events/house-and-hip-hop-dance-workshops-brian-footwork-green-saturday-and-sunday-feb-6th-7th/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 04:25:36 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[brian green]]></category>
		<category><![CDATA[dance workshops]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[house dance]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1353</guid>
		<description><![CDATA[[ February 6, 2010 to February 7, 2010. ] Dance Workshops
House and Hip Hop
Brian Footwork Green
Saturday and Sunday
These classes will be full!



House Dance Workshop
Saturday Feb 6th
3:30 - 5PM (this will take over the normal Mind Body Flo workshop time slot)
Price: $20 for drop-ins
Location: "ODC" 351 Shotwell, San Francisco



Hip Hop Workshop
Sunday Feb 7th
7-8:30pm
Price: $15 drop in
Location: "City Dance" 10 colton St. San Francisco

This class does [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">February 6, 2010</td><td class="ec3_to">to</td><td class="ec3_end">February 7, 2010</td></tr></table><div align="center">
<h1>Dance Workshops</h1>
<h1>House and Hip Hop</h1>
<h1>Brian Footwork Green</h1>
<h2>Saturday and Sunday</h2>
<h3>These classes will be full!</h3>
</div>
<hr/>
<h3>House Dance Workshop</h3>
<p><strong>Saturday Feb 6th<br />
3:30 &#8211; 5PM (this will take over the normal Mind Body Flo workshop time slot)</strong><br />
Price: $20 for drop-ins<br />
Location: &#8220;ODC&#8221; 351 Shotwell, San Francisco</p>
<hr/>
<h3>Hip Hop Workshop</h3>
<p><strong>Sunday Feb 7th<br />
7-8:30pm</strong><br />
Price: $15 drop in<br />
Location: &#8220;City Dance&#8221; 10 colton St. San Francisco</p>
<p>This class does not have pre-registration, first come first serve.</p>
<p>B. Green &#8211; doin his thang!</p>
<p>Hip Hop (in black):</p>
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<p>House:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UXuSzBna7MM&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UXuSzBna7MM&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><img src="http://www.four2thefloor.com/green_brian_lg.jpg"/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Turns &amp; Spins Workshop : Feb. 2nd</title>
		<link>http://mindbodyflo.com/events/tsunami-spin-workshop/</link>
		<comments>http://mindbodyflo.com/events/tsunami-spin-workshop/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 06:33:39 +0000</pubDate>
		<dc:creator>tsunAMI</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bay area house dance]]></category>
		<category><![CDATA[dance technique]]></category>
		<category><![CDATA[east bay arts high school]]></category>
		<category><![CDATA[eba]]></category>
		<category><![CDATA[FLO-ology]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[jazz dance]]></category>
		<category><![CDATA[soulshifters]]></category>
		<category><![CDATA[tsunami]]></category>
		<category><![CDATA[turns & spins workshop]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1335</guid>
		<description><![CDATA[Come work on turning &#38; spinning techniques to apply to your dance repertoire!!
Tsunami will be showing techniques and types of turns that can be utilized in any style of dance: floor spins, across the room &#38; in place. Great for working on centering your core, balance, spotting and just good ol&#8217; drilling!
Date: Tuesday, Feb. 2nd
Time: [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-large wp-image-1340 aligncenter" title="turn-workshop" src="http://mindbodyflo.com/wp-content/uploads/2010/01/turn-workshop1-791x1024.jpg" alt="turn-workshop" width="385" height="497" />Come work on turning &amp; spinning techniques to apply to your dance repertoire!!</p>
<p>Tsunami will be showing techniques and types of turns that can be utilized in any style of dance: floor spins, across the room &amp; in place. Great for working on centering your core, balance, spotting and just good ol&#8217; drilling!</p>
<p>Date: Tuesday, Feb. 2nd<br />
Time: 7:00pm-8:30pm<br />
Price: $8 for drop ins</p>
<p>Location: East Bay Arts High School- Dance Studio<br />
20450 Royal Ave<br />
Hayward, CA 94541<br />
www.eastbayarts.com</p>
<p>Contact An Ta with any questions: 510.828.1491/ SuperAnTa@gmail.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FLO Radio Vol. 54 &#8211; RELEASE pt. 1 &#8211; Co FLO</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-54-release-pt-1-co-flo/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-54-release-pt-1-co-flo/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:49:15 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1328</guid>
		<description><![CDATA[Hey my good people!  Sorry its been so long since an episode of FLO Radio has come out.  Not to make excuses but I have some&#8230;.I have been busssssaaayyyy!  Truth be told just havn&#8217;t had a chance to do much digging for music or get behind the decks.  Good thing Stephen [...]]]></description>
			<content:encoded><![CDATA[<p>Hey my good people!  Sorry its been so long since an episode of FLO Radio has come out.  Not to make excuses but I have some&#8230;.I have been busssssaaayyyy!  Truth be told just havn&#8217;t had a chance to do much digging for music or get behind the decks.  Good thing Stephen Rigmaiden and I were invited to host the house room at RELEASE this last Friday.  As always great music with super hot cyphers.  Here is part 1 of the RELEASE sessions &#8211; part 2 Stephen Rigmaiden&#8217;s set will come later this week.</p>
<p>You will have to excuse us for some of the sound quality &#8211; there may have been some issues as the equipment at release was acting up all night.  Again sorry if there are any audio wacknessesssesss.. <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_1-15-10_1.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_1-15-10_1.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_1-15-10_1.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>No track listing because this was recorded at the club &#8211; if you are interested in a track drop me an email and I&#8217;ll let cha know &#8211; <a href="mailto:co.flo@mindbodyflo.com">Co.FLO@MindBodyFLO.com</a></p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2010/01/releaseflyer.jpg" alt="releaseflyer" title="releaseflyer" width="402" height="604" class="aligncenter size-full wp-image-1314" /></p>
]]></content:encoded>
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		<title>RELEASE &#8211; Jan15th &#8211; House Music Lets Dance! w/ Co FLO and Stephen Rigmaiden</title>
		<link>http://mindbodyflo.com/events/release-jan15th-house-music-lets-dance-w-co-flo-and-stephen-rigmaiden/</link>
		<comments>http://mindbodyflo.com/events/release-jan15th-house-music-lets-dance-w-co-flo-and-stephen-rigmaiden/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 17:31:50 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1313</guid>
		<description><![CDATA[[ January 15, 2010; ] RELEASE!
Jan 15th, 2010
Free before 11pm or $5 guestlist!

Taking San Francisco Nightlife to a WHOLE new level. Come experience the Bay Areas best DJ's bringing you the hottest PARTY BANGERZ! 2 rooms to "Release" your soul at the beautiful Icon Lounge. Drink Specials all night LONG!

Creative Grounds Drink Specials:
$5 Cosmos
$5 Kamikaze's

FREE Before 11pm/$10 After 11pm
or $5 [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">January 15, 2010</td></tr></table><p><center><br />
<h1>RELEASE!</h1>
<h2>Jan 15th, 2010</h2>
<h2>Free before 11pm or $5 guestlist!<br />
<h2></center></p>
<p>Taking San Francisco Nightlife to a WHOLE new level. Come experience the Bay Areas best DJ&#8217;s bringing you the hottest PARTY BANGERZ! 2 rooms to &#8220;Release&#8221; your soul at the beautiful Icon Lounge. Drink Specials all night LONG!</p>
<p>Creative Grounds Drink Specials:<br />
$5 Cosmos<br />
$5 Kamikaze&#8217;s</p>
<p>FREE Before 11pm/$10 After 11pm<br />
or $5 Guestlist | Email: <a href="mailto:freya@allthewaylive.tv"><b>freya@allthewaylive.tv</b></a></p>
<p>Where:<br />
Icon Ultra Lounge<br />
1192 Folsom St<br />
San Francisco, CA</p>
<p>When:<br />
Jan 15th, 2010</p>
<p>Time:<br />
10pm-2am</p>
<p>What:<br />
Front Room<br />
-DJ Kool Raul<br />
Hip Hop | Party Bangers | Mashups | Bougie</p>
<p>Back Room : Deep and Soulful House<br />
-Co-FLO<br />
-DJ Stephen Rigmaiden</p>
<p>DRESS CODE<br />
NO: Baggy Clothes | Baseball Caps | White Tees<br />
OK: Jeans | Clean Sneaks</p>
<p><center><img src="http://mindbodyflo.com/wp-content/uploads/2010/01/releaseflyer.jpg" alt="releaseflyer" title="releaseflyer" width="402" height="604" class="aligncenter size-full wp-image-1314" /></center></p>
]]></content:encoded>
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		<title>Brian &#8220;Footwork&#8221; Green House Dance Workshop &#8211; Friday the 18th, 8-9:30pm</title>
		<link>http://mindbodyflo.com/events/brian-footwork-green-house-dance-workshop-friday-the-18th-8-930pm/</link>
		<comments>http://mindbodyflo.com/events/brian-footwork-green-house-dance-workshop-friday-the-18th-8-930pm/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 05:33:52 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[brian green]]></category>
		<category><![CDATA[house dance classes]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1289</guid>
		<description><![CDATA[[ December 18, 2009; ] 
Brian "Footwork" Green
House Dance Class
8-9:30pm

@ ODC Rhythm and Motion
Limit 30 slots!

(it will sell out, always sells out)

Price: $20 (at the door)
Pre-Sales tickets sold OUT!
If you would still like to take the class come to ODC early and purchase your slot at the door.

351 Shotwell Street (16th street Bart Station)
San Francisco, CA 94110
Tel (415) 863-6606  Fax [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">December 18, 2009</td></tr></table><div align="center">
<h1><span style="color: #00ffff;">Brian &#8220;Footwork&#8221; Green</span></h1>
<h1>House Dance Class</h1>
<h3>8-9:30pm</p>
<p><a href="http://www.odcdance.org/contact.php" target="blank">@ ODC Rhythm and Motion</a></h3>
<h2>Limit 30 slots!</p>
<p>(it will sell out, always sells out)</h2>
</div>
<hr /><strong>Price: $20 (at the door)</strong><br />
<strong>Pre-Sales tickets sold OUT!<br />
If you would still like to take the class come to ODC early and purchase your slot at the door.</strong></p>
<p>351 Shotwell Street (16th street Bart Station)<br />
San Francisco, CA 94110<br />
Tel (415) 863-6606  Fax (415) 863-9833</p>
<p><strong>ABOUT BRIAN</strong></p>
<p>Brian Green a.k.a. &#8220;Footwork,&#8221; choreographer, teacher, and dancer, began dancing at 8 years old. He studied Tap, Jazz, Ballet, Modern, and African for five years from Phil Black, Alvin Ailey American Dance Theatre, and Joefrreys Ballet.</p>
<p>Brian in his career has choreographed or danced with artists like Mariah Carey, Gwen Stefanie, Fergie, MYA, Foxy Brown, Missy Eliott, Salt-N-Pepa, Busta Rhymes, Barbara Tucker, EVE, Kraze, MAW (Masters at Work), and many more. In the last 10 years, his teaching has focused on the history of dances in the Funk, Hip-hop, and House culture, which he has spread through the U.S., Europe, Asia, and Africa. In these countries he has been a judge for countless dance contests, promoting the true art, culture, and essence of these dances!</p>
<p>He is the 2001 ACA (American Choreographers Awards) recipient for Best Hip-Hop Choreography in a Music Video for his choreography in the video called, &#8220;FREE&#8221; by the artist called, MYA! He has created a new company, WORLD SOUL ( www.23prime.com/worldsoul), which has focused on showing audiences the passion, history, and various techniques that are in various dance styles. He has also created a dance edutaining event that has been sweeping NY and spreading around the world called the House Dance Conference ( www.myspace.com/housedanceconferen&#8230; &amp; www.housedanceconference.com)! He is also one of the Foundation Team Members and Faculty of Red Bull&#8217;s educational yearly event called RED BULL BEATRIDERS ( www.redbullbeatriders.com)</p>
<p><strong>Check out this clip from House Dance Conference SF, 2009 (Brian Footwork Green, Shan S., Patrick Wilson)</strong></p>
<div align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="416" height="312" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.kyte.tv/f/ch/334101/584181&amp;tbid=k_389&amp;p=882" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="416" height="312" src="http://www.kyte.tv/f/ch/334101/584181&amp;tbid=k_389&amp;p=882" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><img src="http://static.going.com/thumbnails/942/3792/03050015000000948663.jpg" alt="brian" /></div>
]]></content:encoded>
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		<title>FLO Radio Vol. 53 &#8211; 90&#8217;s House Classics # 1</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-53-90s-house-classics-1/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-53-90s-house-classics-1/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 17:58:48 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1286</guid>
		<description><![CDATA[OOOOOOOOO YEAAAAAAAAA! Thats right!  for those of you who attended the &#8220;Rockin&#8217; the House Party, 90&#8217;s Jam&#8221; for Gaby&#8217;s mid week birthday celebration you know what this is all about!  Luckily that party forced me to organize some of my classics from the 90&#8217;s decade.  This mix will be the first of [...]]]></description>
			<content:encoded><![CDATA[<p>OOOOOOOOO YEAAAAAAAAA! Thats right!  for those of you who attended the &#8220;Rockin&#8217; the House Party, 90&#8217;s Jam&#8221; for Gaby&#8217;s mid week birthday celebration you know what this is all about!  Luckily that party forced me to organize some of my classics from the 90&#8217;s decade.  This mix will be the first of hopefully (in due time) many more classic mixes of dope cuts from the 90&#8217;s.  So put on your overalls and ladies grab your lace tops, here we go!</p>
<p>As a disclaimer I did not grow up in the early 90&#8217;s house scene, this music has been shared with me over the years educating me on classic 90&#8217;s house cuts.  I have a moderate collection of 90&#8217;s house music, these tracks in the mix and more mixes to come will feature songs from 1990-2000.  Some songs are remixes and not the original.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-12-09.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-12-09.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-12-09.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>Wave your hands in the air, like you just don&#8217;t care &#8211; here are your tracks:</p>
<p>The Place Where you Belong (Rox Groove Mix) &#8211; Shai<br />
Bangin&#8217; &#8211; Kenlou<br />
Rescue Me &#8211; Sunkids, Chance<br />
Thrill Me &#8211; Simply Red<br />
Show me Love &#8211; Robin S<br />
Nights Over Egypt &#8211; Incognito<br />
Everybody Be Somebody &#8211; Yavahn Ruffneck<br />
Beautiful People &#8211; Barbara Tucker<br />
Bonita Applebum (Sir Piers and Si Ashton&#8217;s Curious House Mix &#8211; A Tribe Called Quest<br />
Finally (choice Mix) &#8211; Cece Peniston<br />
Carry On &#8211; Martha Wash<br />
Burning &#8211; ??? (i forgot)<br />
It&#8217;s Alright, I feel it! &#8211; Nuyorican Soul</p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2009/12/15757_201800195877_541905877_3174437_655859_n.jpg" alt="15757_201800195877_541905877_3174437_655859_n" title="15757_201800195877_541905877_3174437_655859_n" width="453" height="604" class="aligncenter size-full wp-image-1287" /></p>
]]></content:encoded>
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<enclosure url="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-12-09.mp3" length="50537116" type="audio/mpeg" />
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		<title>New Video &#8211; Co FLO &#8220;Take you back &#8211; Jazzanova feat. Desney Bailey&#8221;</title>
		<link>http://mindbodyflo.com/general/new-video-co-flo-take-you-back-jazzanova-feat-desney-bailey/</link>
		<comments>http://mindbodyflo.com/general/new-video-co-flo-take-you-back-jazzanova-feat-desney-bailey/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 21:01:20 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1281</guid>
		<description><![CDATA[Its a new video to MindBodyFLO.com but an Old video on Youtube.  Just moving over a video from 2005 into the MindBodyFLO archive.  If nothing else its surely a beautiful track.

]]></description>
			<content:encoded><![CDATA[<p>Its a new video to MindBodyFLO.com but an Old video on Youtube.  Just moving over a video from 2005 into the <a href="http://mindbodyflo.com/video">MindBodyFLO archive</a>.  If nothing else its surely a beautiful track.</p>
<p><center><object width="416" height="312"><param name="movie" value="http://www.kyte.tv/f/ch/334101&#038;tbid=k_380&#038;p=882"><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" style="display:block;margin:0" width="416" height="312" src="http://www.kyte.tv/f/ch/334101&#038;tbid=k_380&#038;p=882"></embed></object></center></p>
]]></content:encoded>
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		<title>Texas House Dance Scene Interview with Brooklyn Terry &#8211; RitualGP.com</title>
		<link>http://mindbodyflo.com/general/texas-house-dance-scene-interview-with-brooklyn-terry-ritualgp-com/</link>
		<comments>http://mindbodyflo.com/general/texas-house-dance-scene-interview-with-brooklyn-terry-ritualgp-com/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 21:07:03 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[brooklyn terry]]></category>
		<category><![CDATA[elite force]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[ritualgp.com]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1275</guid>
		<description><![CDATA[Our family in Texas had the opportunity to ask Brooklyn Terry from Elite Force a few questions.  Peep game  
RitualGP.com &#8211; Interview with Brooklyn Terry
Hello, and welcome to the Houston House Dance Scene. Would you be so kind as to please introduce yourself to our readers with a brief bio?
Whats up folks I’m [...]]]></description>
			<content:encoded><![CDATA[<p>Our family in Texas had the opportunity to ask Brooklyn Terry from Elite Force a few questions.  Peep game <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h3>RitualGP.com &#8211; Interview with Brooklyn Terry</h3>
<p><span style="color: #00ccff;"><strong>Hello, and welcome to the Houston House Dance Scene. Would you be so kind as to please introduce yourself to our readers with a brief bio?</strong></span><br />
Whats up folks I’m Brooklyn Terry From the crew known as Elite Force. I have been dancing for as long as I can remember and I am not a house dancer I am a dancer.</p>
<p><span style="color: #00ccff;"><strong>Ritual Music was under the impression that you are currently residing in Japan. For the record, could you please set this story straight for our readers?</strong></span><br />
Yes I live in Tokyo, Japan and have been here for the past 3.5 years.</p>
<p><span style="color: #00ccff;"><strong>Being an old school member yourself, would you mind telling us a little bit about the history of the legendary ‘Elite Force’ crew and its members?</strong></span><br />
Mmm well I don’t really consider myself old school, but E.F. is the crew known for putting hip hop dance on the map. Stretch is the founder and the crew started on the set of Michael Jackson’s “Remember the Time” video set. Stretch, Link, and Loose Joint are the original members. They had been friends and danced together long b4 that video but the name Elite started on the set of that set.</p>
<p><span style="color: #00ccff;"><strong>Who or what would you say was your main inspiration and influence in regards to your house dancing?</strong></span><br />
The music plain and simple.</p>
<h3><span style="color: #00ccff;">There is more! You&#8217;ll have to go to <a href="http://ritualgp.com/2009/11/brooklyn-terry-interview/">RitualGP.com</a> to read the full article</span></h3>
<p><img class="alignnone" src="http://ritualgp.com/wp-content/uploads/2009/11/dude.jpg" alt="" width="302" height="450" /></p>
]]></content:encoded>
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		<title>Rockin&#8217; the House Party, 90&#8217;s party &#8211; Gaby&#8217;s Birthday!</title>
		<link>http://mindbodyflo.com/events/rockin-the-house-party-90s-party-gabys-birthday/</link>
		<comments>http://mindbodyflo.com/events/rockin-the-house-party-90s-party-gabys-birthday/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:21:41 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1267</guid>
		<description><![CDATA[[ December 10, 2009; ] Rockin' the House Party
90's costume party and music
Celebrating Gaby's birthday!
Dec. 10th Thursday
FREE PARTY!

Thats right kiddies!  Its time to bring the 90's back (like they ever left, ohhhh yaaa!)  Lets celebrate Gaby's "Aqua" birthday with some fresh jams and dope style!  90's baby all night long at Club Bijou in Hayward.  Its [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">December 10, 2009</td></tr></table><h1>Rockin&#8217; the House Party</h1>
<h1>90&#8217;s costume party and music</h1>
<h2>Celebrating Gaby&#8217;s birthday!</h2>
<h3>Dec. 10th Thursday</h3>
<h3>FREE PARTY!</h3>
<p>Thats right kiddies!  Its time to bring the 90&#8217;s back (like they ever left, ohhhh yaaa!)  Lets celebrate Gaby&#8217;s &#8220;Aqua&#8221; birthday with some fresh jams and dope style!  90&#8217;s baby all night long at Club Bijou in Hayward.  Its free all night long lets go!</p>
<p>Rockin&#8217; the House Party in honor of Gaby &#8220;Aqua&#8221;&#8217;s brirthday!!</p>
<p>Dec. 10th 9pm-2am<br />
Cover: FREE<br />
+21<br />
1036 B StreetHayward, CA<br />
<b>Dress Code: Flyest early 90&#8217;s gear</b></p>
<p>90&#8217;s Hip Hop, House and R&#038;B brought to you by DJ&#8217;s:<br />
Chris Serano (Trusoul)<br />
Sivan &#8220;Partyrockasupreme&#8221; (Trusoul)<br />
CoFLO (FLO-ology, Soulshifters)</p>
<p>facebook &#8211; <a href="http://www.facebook.com/event.php?eid=187150329303&#038;index=1">http://www.facebook.com/event.php?eid=187150329303&#038;index=1</a></p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2009/12/15757_188679130877_541905877_3095359_7362385_n.jpg" alt="15757_188679130877_541905877_3095359_7362385_n" title="15757_188679130877_541905877_3095359_7362385_n" width="580" height="463" class="aligncenter size-full wp-image-1268" /></p>
]]></content:encoded>
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		<item>
		<title>FLO Radio Vol. 52 &#8211; Back at it again!</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-52-back-at-it-again/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-52-back-at-it-again/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 20:16:27 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1265</guid>
		<description><![CDATA[Allllright!  Sorry for the delay my good peoples!  I have been super busy with a lot of craziness the past couple weeks.  I decided to try and chill out as much as possible during the Thanksgiving break just to release some of my stress.  Among that stress relief I ended up [...]]]></description>
			<content:encoded><![CDATA[<p>Allllright!  Sorry for the delay my good peoples!  I have been super busy with a lot of craziness the past couple weeks.  I decided to try and chill out as much as possible during the Thanksgiving break just to release some of my stress.  Among that stress relief I ended up cooking more than dancing or playing music (go figure) which didn&#8217;t really help with my stress levels hahaahaa <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Ok, ok, ok &#8211; for the music &#8211; we are back at it again!!!!  Here is another mix for you my good friends, thank you all for the positive feedback on FLO radio.  Nothing but good vibes from everyone listening.  Peace! </p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-6-09.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-6-09.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-6-09.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>Here is the beautiful music:</p>
<p>Fortunate (Tee&#8217;s Freeze Mix) &#8211; Shawnee Taylor<br />
Please You &#8211; Atjazz<br />
Trust the Drum &#8211; Marlon D<br />
Angry Instruments &#8211; Frana<br />
Get Ready (Halo Dub Vocal Mix) &#8211; DJ Le Roi ft Chappell<br />
After Party for Two (Abicah Souls Master Vox &#8211; Vick Lavender feat. Carla Prather &amp; R.J Green<br />
Sunday Showers (Casamena Basement Mix) &#8211; Kentphonik feat. Mimi<br />
Do for Love (Bopstar&#8217;s Broken Beat Re-touch) &#8211; Vick Lavender feat. R.J. Green<br />
Uthando (DJ Rork Rework) &#8211; Kentphonik Feat. Mimi<br />
Love &amp; Happiness (Michel Cleis Florero Remix) &#8211; River Ocean feat. India</p>
<p><img src="http://www.whereistheoutrage.net/wordpress/wp-content/uploads/2009/02/terminator-2-judgement-day.jpg" /></p>
]]></content:encoded>
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		<title>The Dance Center Workshop with Tsunami!</title>
		<link>http://mindbodyflo.com/events/the-dance-center-workshop-with-tsunami/</link>
		<comments>http://mindbodyflo.com/events/the-dance-center-workshop-with-tsunami/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:13:02 +0000</pubDate>
		<dc:creator>tsunAMI</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[alan frias]]></category>
		<category><![CDATA[FLO-ology]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[sf house]]></category>
		<category><![CDATA[soulshifters]]></category>
		<category><![CDATA[tsunami]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1247</guid>
		<description><![CDATA[Tsunami  has been invited to teach some House workshops along with guest choreographer  Alan Frias AKA &#8216;Big Poppa&#8217; (Mind Over Matter) teaching Hip Hop, in Santa Rosa at the Dance Center on Sunday, Dec. 6th. Stay tuned for some highlight video of the classes&#8230; that&#8217;s if you can&#8217;t make the drive!
The Dance Center
56 W 6th [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1248" src="http://mindbodyflo.com/wp-content/uploads/2009/12/dance-center.jpg" alt="dance center" width="195" height="162" />Tsunami  has been invited to teach some House workshops along with guest choreographer  Alan Frias AKA &#8216;Big Poppa&#8217; (Mind Over Matter) teaching Hip Hop, in Santa Rosa at the Dance Center on Sunday, Dec. 6th. Stay tuned for some highlight video of the classes&#8230; that&#8217;s if you can&#8217;t make the drive!</p>
<div><strong>The Dance Center</strong></div>
<div>56 W 6th Street</div>
<div>Santa Rosa, CA</div>
<p>Schedule of Classes for Dec 6th:<br />
2:30-3:30 pm: Hip-Hop w/ Allan (Beg/Int)<br />
2:30-4pm: House w/ Tsunami (Int/Adv)<br />
4-5pm: House w/ Tsunami (Beg/Int)<br />
4-5:30pm Hip-Hop w/ Allan (Int/Adv)</p>
<p>$18/each or 2 for $30</p>
]]></content:encoded>
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		<item>
		<title>Bangin&#8217; the Box with Co FLO &#8211; dope house music! 10/5 &#8211; $5</title>
		<link>http://mindbodyflo.com/events/bangin-the-box-with-co-flo-dope-house-music-105-5/</link>
		<comments>http://mindbodyflo.com/events/bangin-the-box-with-co-flo-dope-house-music-105-5/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 03:31:11 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1244</guid>
		<description><![CDATA[[ December 5, 2009; ] 
BANGIN' THE BOX
With Co FLO
@ OASIS OAKLAND
Sat, Dec 5th.
$5 all night!


Thats right Oasis is startin to come back!  My boys Stephen Rigmaiden and TrinidadianDeep have invited me to come out and play a few records.  I hope you will all join me, have a drink and hit the cypher!  Its 5 bucks [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">December 5, 2009</td></tr></table><p><center></p>
<h1>BANGIN&#8217; THE BOX</h1>
<h2>With Co FLO</h2>
<h2>@ OASIS OAKLAND</h2>
<h3>Sat, Dec 5th.</h3>
<h3>$5 all night!</h3>
<p></center></p>
<p>Thats right Oasis is startin to come back!  My boys Stephen Rigmaiden and TrinidadianDeep have invited me to come out and play a few records.  I hope you will all join me, have a drink and hit the cypher!  Its 5 bucks all night, doors open at 10 goes till 2.  Hope to see ya there&#8230;.lets dance!  There is more info on Facbebook <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://www.facebook.com/event.php?eid=183496433362&#038;index=1">http://www.facebook.com/event.php?eid=183496433362&#038;index=1</a></p>
<p>$5<br />
Saturday December 5th.<br />
10pm-2am<br />
135 12th St<br />
Club Oasis<br />
(between Madison St &#038; Oak St)<br />
Oakland, CA 94607<br />
(510) 763-0404</p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2009/12/13746_186188321699_637201699_3500210_8106180_n.jpg" alt="13746_186188321699_637201699_3500210_8106180_n" title="13746_186188321699_637201699_3500210_8106180_n" width="288" height="432" class="aligncenter size-full wp-image-1243" /></p>
]]></content:encoded>
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		<title>FLO Radio Vol. 51 &#8211; Stephen Rigmaiden &#8220;Studio 50 FLO Sessions&#8221;</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-51-stephen-rigmaiden-studio-50-flo-sessions/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-51-stephen-rigmaiden-studio-50-flo-sessions/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:59:10 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1239</guid>
		<description><![CDATA[This weeks special mix &#8211; recorded a few weeks back &#8211; is from my boy Stephen Rigmaiden on SOSO Deep Recordings.  He is nasty, as you probably already know!  You can visit his blog and podcast over at these links here:  SOSO Deep Recordings &#8211; Stephen Rigmaiden Podcast

Right-Click on this link and [...]]]></description>
			<content:encoded><![CDATA[<p>This weeks special mix &#8211; recorded a few weeks back &#8211; is from my boy Stephen Rigmaiden on SOSO Deep Recordings.  He is nasty, as you probably already know!  You can visit his blog and podcast over at these links here:  <a href="http://sosodeeprecords.blogspot.com/" target="_blank" >SOSO Deep Recordings</a> &#8211; <a target="_blank" href="http://stephenrigmaiden.podomatic.com/">Stephen Rigmaiden Podcast</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_10-26-09.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_10-26-09.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_10-26-09.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Stephen Rigmaiden<br />
Track listing:</p>
<p>&#8220;rituals&#8221; marcelo cruz- DeepnSound<br />
&#8220;Same thing&#8221;(stephen rigmaiden mix)- osunlade ft. maiya james &#8211; Papa records<br />
&#8220;deep house meditation(dj akamel mix)- Wesa Dya- CDR<br />
&#8220;arise and shine&#8221; Blackcoffee<br />
&#8220;Letting you Go&#8221; Siri Svegler- Compost<br />
&#8220;We Are Free (Fresh Sol Original Mix)&#8221; &#8211; Jose Gonzales &#8211; Seed Recordings<br />
&#8220;jungle (vocal mix)&#8221;- Arnaud D &#8211; Seasons<br />
&#8220;Out (Vocal Mix)&#8221; &#8211; Shana &#8211; Tribe<br />
&#8220;I Love You(Stephen Rigmaiden mix)- CassioWare<br />
&#8220;Elegua (Jose Marquez Mix)&#8221;- Celia Cruz &#8211; CDR<br />
&#8220;Deep in the Conga &#8221; Marlon D &#8211; Jellybean Soul<br />
&#8220;Wally&#8221; &#8211; Dj Fudge &#8211; KIF<br />
&#8220;Bass Tone&#8221; &#8211; Sole Fusion &#8211; Strictly Rhythm<br />
&#8220;Prison&#8221; &#8211; Space</p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2009/11/studio50flo.jpg" alt="studio50flo" title="studio50flo" width="604" height="403" class="aligncenter size-full wp-image-1240" /></p>
]]></content:encoded>
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		<title>Co FLO&#8217;s Track of the Week: Juju &#8211; Black Coffee feat. Zakes Bantwini</title>
		<link>http://mindbodyflo.com/general/co-flos-track-of-the-week-juju-black-coffee-feat-zakes-bantwini/</link>
		<comments>http://mindbodyflo.com/general/co-flos-track-of-the-week-juju-black-coffee-feat-zakes-bantwini/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:08:39 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[track of the week]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1233</guid>
		<description><![CDATA[I havn&#8217;t done this in a while!  Track of the week &#8220;Juju&#8221; by Black Coffee feat. Zakes Bantwini.  AllI have to say is this track is FIYA!  DAMN, super duper uber hotness right here.  Last night I was practicing some steps @ Studio 50 FLO and I must have put this [...]]]></description>
			<content:encoded><![CDATA[<p>I havn&#8217;t done this in a while!  Track of the week &#8220;Juju&#8221; by Black Coffee feat. Zakes Bantwini.  AllI have to say is this track is FIYA!  DAMN, super duper uber hotness right here.  Last night I was practicing some steps @ Studio 50 FLO and I must have put this song on repeat for at least 7 or 8 cycles (no joke).</p>
<p>I for sure recommend picking up this track and adding it to your collection. As a bonus a it has a dope music video!</p>
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<p>If ya don&#8217;t know Black Coffee, I don&#8217;t know where you have been.  He is one of the hottest producers out of South Africa (among many). Here is a bit more info for ya!</p>
<p>&#8220;Curiously, South Africa, as the Spanish island Ibiza or England’s ‘90s Manchester scene around club the Hacienda or Michigan’s Detroit scene, presents one of the few places in the world where genuine house music has taken root. One of its leading proponents is the reserved, studiously academic Black Coffee, whose inventive, imaginative and a boldly educated re-interpretation of classic South African music is radically at odds with the many flash-in-the-pan hit-chasers that populate the dance music genre.</p>
<p>Black Coffee, who is one-part member of the unfashionable urban soul trio Shana, is one of the few Club DJs in the country who genuinely understands the precise function of a music deejay: he does not simply re-mix songs; he re-interprets their previously unimagined musical possibilities and therefore quietly reclaims the composition as his own. When he debuted with his interpretation of Hugh Masekela’s rambunctious jazz hit Stimela (2005 original South African release; 2008 UK release), subsequently to be the lead single off the self-titled 12-track debut album, by re-featuring the old musician to guest vocal anew Black Coffee simply demonstrated how it was possible to re-work the South African canon music vault into club music, acceptable to both the youth and the adults, a feat not easily achievable in the instant festive hit-obsessed market that is South Africa: it requires a decidedly original-inclined, singular mind such as that of Black Coffee to be able to pursue an original music trajectory.</p>
<p>Durban-born Nkosinathi Maphumulo has been on the music scene for over a decade but only got his break a few years ago. Nkosinathi, otherwise known as Black Coffee, is popular for his smash hit remixes, most of which have dominated the airwaves in the past couple of years. He studied music in Durban because he felt that as a producer, he had to deepen his overall musical knowledge, develop his listening skills and advance his knowledge of music theory. When asked who helped him achieve his goals, he said “I have Massive Respect for Christos and Oskido for taking me around and giving me slots on their gigs”. 2003 saw Black Coffee starting to put his first project together.</p>
<p>He revealed that his first album was created using very basic music-making software. “I don&#8217;t know how to explain the production stages of my album because all I did was put down the basic ideas that I had, I didn&#8217;t use any MIDI controllers everything was played with a Computer Mouse. He added that the use of live instruments in a song is also very important, giving a track that final magic touch and bringing it to life. Black Coffee is proof that if you have real skill when it comes to producing, it won&#8217;t take much for you to achieve your goals. After all he&#8217;s managed to penetrate the music industry with only a desktop computer, some music-making software and a lot of passion. His first big break was when his song “Happiness” was featured on the DJs at Work album. In 2006 he enjoyed international exposure when his song ‘Music&#8217; got signed in New York and was released by Keith Thompson on the album, ‘Worlds Collide&#8217;. He was chosen as one of two South African participants in the Red Bull Music Academy in 2003(www.redbullmusicacademy.com) which jump-started him into the South African DJ scene. He released Two EP’s with London’s Label Kronologik (www.kronologik.com), which was out on Vinyl in the UK Records Shops and was also played in some Radio Stations Abroad. He then released two tracks with Real Tone Records in Paris featuring the Record ”Even Though” now this introduce him to the World as this Record was released in Globally and on Established House Music Websites. In January 2009 he released a Single ”Turn Me On” with a German Label “GOGO Music”, with Remixes by Ralf Gum, this Single became Number One on www.traxsource.com for Two Weeks. Black Coffee started a Label in South Africa www.soulisticmusic.com with Artist Like “Tumelo” who’s featured on Franck Roger’s Free Fall and “Culoe de Song” (who’s taking the World by Storm) signed on this Label. He has featured since at various clubs locally and Internationally like Taboo(SA),Cafe de Flore(Swaziland),Djoon(Paris), Scala(London)Ambassador(Lyon), Café Mugambo (Swaziland’s New Year’s Eve Parties)2008&#038;2009 Miami Winter Festival,2008 &#038; 2009 Ultra Music Festival(Miami),Sutra (Cape Town),In Namibia, Botswana, Barcelona, Lesotho, Cannes, Stratford, Birmingham and recently New York to mention a few. However, Black Coffee’s talent has taken him over the lines into the scene making him a DJ and a producer that has put together two Albums. The 1st CD was released end of September 2005 and since then it has been rocking the SA dance floors and the World. He scooped a SAMA Award for best dance album. He is currently nominated for the 2009 SAMA for Record of the Year.&#8221;</p>
]]></content:encoded>
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		<item>
		<title>FLO Radio Vol 50 &#8211; If heaven could only be&#8230;</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-50-if-heaven-could-only-be/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-50-if-heaven-could-only-be/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 19:00:38 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1229</guid>
		<description><![CDATA[FLO RADIO! more music for the MIND BODY AND FLO &#8211; I MEAN SOUL!  Please don&#8217;t be shy, if you have any feedback or songs you would love to hear on FLO Radio.  Drop me a line!  I have been getting alot of good request and i am compiling a list for [...]]]></description>
			<content:encoded><![CDATA[<p>FLO RADIO! more music for the MIND BODY AND FLO &#8211; I MEAN SOUL!  Please don&#8217;t be shy, if you have any feedback or songs you would love to hear on FLO Radio.  Drop me a line!  I have been getting alot of good request and i am compiling a list for future shows.  Thanks for all the love my peoples.  Peace! <a href="mailto:Co.FLO@MindBodyFLO.com">Co.FLO@MindBodyFLO.com</a></p>
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<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_11-11-09.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>For you today:</p>
<p>Spellbound &#8211; Rae &amp; Christian feat. Veba<br />
Juju &#8211; Black Coffee Feat Zakes<br />
Nomathemba &#8211; Thebe Tha Rocka<br />
Fantasy (Ezel remix) &#8211; Atjazz feat. Sarah Jane Morris<br />
Feel the Sunshine (Jonny Montana Remix) &#8211; Jsoul, Wendy D Lewis<br />
You Ain&#8217;t Really Down (Jazzanova&#8217;s hey baby remix) -Status IV<br />
Percussion Suite (Osunlade Yoruba Peoples remix) &#8211; Tony Devivio<br />
Out of this World (Casamena Living room remix) &#8211; Anto Vitale feat. Tamara Wellons<br />
Ekhaya (Dennis Ferrer Remix) &#8211; Zonke<br />
Dragons End &#8211; Culoe De Song Feat. Fatima<br />
Could Heaven Ever Be Like This (Bugz in the Attic Mix) &#8211; Alice Russell</p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2009/11/2006052501_road_to_heaven1-682x1024.jpg" alt="2006052501_road_to_heaven1" title="2006052501_road_to_heaven1" width="582" height="924" class="aligncenter size-large wp-image-1230" /></p>
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		<title>STRENGTH IN FLAVOR &#8211; 2on2 $2000 UPDATE CHEAP GUEST!</title>
		<link>http://mindbodyflo.com/events/strength-in-flavor-2on2-2000-all-styles-battle-and-after-party/</link>
		<comments>http://mindbodyflo.com/events/strength-in-flavor-2on2-2000-all-styles-battle-and-after-party/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 18:00:00 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1218</guid>
		<description><![CDATA[[ November 9, 2009 to November 15, 2009. ] Strength in Flavor - SCION DANCE WEEK
Nov 9th -15th 2009

UPDATE REDUCED GUEST-LIST PRICING
FIll out the form here: http://flavorgroup.com/strengthVIP/

Scion in association with the Flavor Group, creator of the legendary Beat Riders Dance Camp, commands all floor rockers to join us for the ultimate battle, beats, and knowledge dropping. We welcome you to STRENGTH IN FLAVOR: SCION [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">November 9, 2009</td><td class="ec3_to">to</td><td class="ec3_end">November 15, 2009</td></tr></table><p><center><br />
<h1><span style="color: #ff0000;">Strength in Flavor &#8211; SCION DANCE WEEK</span></h1>
<h2><span style="color: #ff0000;">Nov 9th -15th 2009</span></h2>
<p></center></p>
<h1>UPDATE REDUCED GUEST-LIST PRICING</h1>
<h2>FIll out the form here: <a href="http://flavorgroup.com/strengthVIP/">http://flavorgroup.com/strengthVIP/</a></h2>
<p>Scion in association with the Flavor Group, creator of the legendary Beat Riders Dance Camp, commands all floor rockers to join us for the ultimate battle, beats, and knowledge dropping. We welcome you to STRENGTH IN FLAVOR: SCION DANCE WEEK honoring Hip Hop month with a $2,000 prize 2 on 2 all styles dance contest, classes and lectures by dance legends like SALAH and Zulu Gremlin, and topped off with a celebratory toast to dance with one of the founders of Hip Hop, DJ KOOL HERC.</p>
<p>Watch the trailer: <a href="http://www.youtube.com/watch?v=oDUdC-gVgfc" target="_blank">http://www.youtube.com/watch?v=oDUdC-gVgfc</a></p>
<h2><span style="color: #ff0000;">PRE-SALES FOR THE 2 on 2 DANCE COMP:</span> <a href="http://going.com/flo_strength" target="_blank">http://going.com/flo_strength</a></h2>
<p><strong>Combo of 3 Events: </strong></p>
<p>• Saturday November 14th, 3pm-8pm, DNA Lounge &#8211; $2000 2on2 Dance Contest<br />
• Saturday November 14th, 10pm-4am, Temple &#8211; DJ KOOL HERC<br />
• Dance Classes and more  &#8211; http://www.going.com/strength</p>
<hr /><strong>SATURDAY NOVEMBER 14th | 3pm to 8pm<br />
ALL AGES WELCOME</strong></p>
<h3>$2000 2on2 All styles dance contest</h3>
<p>Special Guest: Salah (Paris, FR)</p>
<p>Performance by: Capoeira USA</p>
<p>Contest DJs: Jayvi Velasco, Rj KoolRaul</p>
<p><strong>DNA Lounge | 314 11th Street SF, CA </strong></p>
<hr />
<h3>The After Party: Hosted by Zulu Nation</h3>
<p>SATURDAY NOVEMBER 14th | 10pm &#8211; 4am | 21+</p>
<p>Come shake, pop and raise a toast to Hip Hop. Party rockin beats will be provided by a godfather of hip hop, DJ Kool Herc. The dancefloor will be detonated. You&#8217;ve been warned.</p>
<p>Special Guest:</p>
<p>DJ Kool Herc (NYC), DJ Cros1 (Freestyle Sessions, SD)</p>
<p>Destiny Lounge:<br />
Jayvi Velasco, Co FLO</p>
<p><strong>Temple Nightclub | 540 Howard Street SF (21+)</strong></p>

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]]></content:encoded>
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		</item>
		<item>
		<title>Vale Tudo &#8211; November 15th, 2 on 2 Open Battle $200</title>
		<link>http://mindbodyflo.com/events/vale-tudo-november-15th-2-on-2-open-battle-200/</link>
		<comments>http://mindbodyflo.com/events/vale-tudo-november-15th-2-on-2-open-battle-200/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 16:58:38 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1223</guid>
		<description><![CDATA[[ November 15, 2009; ] Vale Tudo
Seth's Birthday!
November 15th

Hey folks join us in celebration of our brother Seth's (Circle of Fire / Soulshifters) brithday, he will be 100 years old ;)

If you want good music on a Sunday evening, this is the spot for you!  Vale Tudo "Anything Goes" will be a mix of music, people and movement that [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">November 15, 2009</td></tr></table><p><center><br />
<h1>Vale Tudo<br />
Seth&#8217;s Birthday!<br />
November 15th</h1>
<p></center></p>
<p>Hey folks join us in celebration of our brother Seth&#8217;s (Circle of Fire / Soulshifters) brithday, he will be 100 years old <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>If you want good music on a Sunday evening, this is the spot for you!  Vale Tudo &#8220;Anything Goes&#8221; will be a mix of music, people and movement that everyone will feel.  We are also having a 2 on 2 Open Battle for $200 &#8211; so grab a partner and lets dance!</p>
<p>Where: &#8220;Casa De Cultura&#8221; &#8211; 1901 San Pablo Ave (At Hearst), Berkley<br />
When: 6-10pm<br />
Who: anyone 18+ (21 w/ID to drink)<br />
How much: $10</p>
<p>Lets dance!</p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2009/11/15562_194274321042_555236042_4504999_4667251_n.jpg" alt="15562_194274321042_555236042_4504999_4667251_n" title="15562_194274321042_555236042_4504999_4667251_n" width="511" height="589" class="aligncenter size-full wp-image-1225" /></p>
]]></content:encoded>
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