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<channel>
	<title>MindBodyFlo.com &#124; SF House Dance Culture</title>
	<atom:link href="http://mindbodyflo.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mindbodyflo.com</link>
	<description>Life, Music, Dance</description>
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			<item>
		<title>Soulidify 10th Anniversary &#8211; 2 on 2 Battle, Anything goes!</title>
		<link>http://mindbodyflo.com/general/soulid2on2/</link>
		<comments>http://mindbodyflo.com/general/soulid2on2/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 23:21:56 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1452</guid>
		<description><![CDATA[[ August 29, 2010; ] PRE-Registration for the Soulidify 10th Anniversary 2 on 2 anything goes (open style) battle is now closed!

If you would like to register please show up at 5pm to register as the battles will start promptly at 6pm.



	
Join us at Casa de Cultura for Soulidify's 10 year anniversary celebration!

2-on-2 Open Style Battle: $400 cash prize.

Casa de [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">August 29, 2010</td></tr></table><p>PRE-Registration for the Soulidify 10th Anniversary 2 on 2 anything goes (open style) battle is now closed!</p>
<p>If you would like to register please show up at 5pm to register as the battles will start promptly at 6pm.</p>
<hr/>
<p><strong>Join us at Casa de Cultura for Soulidify&#8217;s 10 year anniversary celebration!</strong></p>
<p><strong>2-on-2 Open Style Battle: $400 cash prize.</strong></p>
<p><strong>Casa de Cultura<br />
1901 San Pablo Avenue<br />
Berkeley, CA</strong></p>
<p><strong><br />
August 29 at 5:00pm &#8211; August 30 at 12:00am</strong></p>
<p><strong>DJs:</strong><br />
&#8230;Sivan &#8220;Party Rocka Supreme&#8221;: Hip-Hop, Soul, Funk, Latin<br />
CoFlo &#038; Steve Rigmaden: House, Afro, Broken-Beat</p>
<p><strong>Judges:</strong><br />
jZon (FLO-ology)<br />
Free (Soulshifters / Circle of Fire)<br />
Erik Thorough (Soulshifters / Soul Control)</p>
<p>Soulidify was created out of a desire to bridge the gaps between the many styles of dance out there. It stemmed from the inspiration of going to Club Shelter at Hubbert St. in 1997-98. It was amazing how so many styles of dance were getting loose in the same circle with the most amazing energy. It was like a feeding frenzy of dancers feeding off of each other. African dancers, tap, bboys, house, ballet. So many people just plain and simply getting loose. It was a camaraderie that I was not used to in the bay at that time. Souldify was an attempt to try and bring that feeling to the bay&#8230;.</p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2010/08/solid.jpg"><img src="http://mindbodyflo.com/wp-content/uploads/2010/08/solid.jpg" alt="" title="solid" width="200" height="259" class="aligncenter size-full wp-image-1458" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>BACKYARD BOOGIE BASH!</title>
		<link>http://mindbodyflo.com/general/backyard-boogie-bash/</link>
		<comments>http://mindbodyflo.com/general/backyard-boogie-bash/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 04:11:27 +0000</pubDate>
		<dc:creator>tsunAMI</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[atm]]></category>
		<category><![CDATA[backyard boogie]]></category>
		<category><![CDATA[bay area house dance]]></category>
		<category><![CDATA[FLO-ology]]></category>
		<category><![CDATA[house dance]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1439</guid>
		<description><![CDATA[[ July 13, 2010; ] July 17th

Celebrating Natalie and B's birthday's, ATM is hosting another backyard summer slammer. These folks know how to do it up in the summertime!! Come check out the best DJ line up in the bay, catch some rays, grill it up and boogie down.[gallery columns="4" orderby="ID"]

House DJ Line up: Rahiem Jihad, Geo, J Funk, Frankie [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">July 13, 2010</td></tr></table><p>July 17th</p>
<p>Celebrating Natalie and B&#8217;s birthday&#8217;s, ATM is hosting another backyard summer slammer. These folks know how to do it up in the summertime!! Come check out the best DJ line up in the bay, catch some rays, grill it up and boogie down.
<a href='http://mindbodyflo.com/general/backyard-boogie-bash/attachment/36474_1474094528633_1121763818_2483436_4037847_n-2/' title='36474_1474094528633_1121763818_2483436_4037847_n'><img width="150" height="150" src="http://mindbodyflo.com/wp-content/uploads/2010/07/36474_1474094528633_1121763818_2483436_4037847_n1-150x150.jpg" class="attachment-thumbnail" alt="" title="36474_1474094528633_1121763818_2483436_4037847_n" /></a>
</p>
<p>House DJ Line up: Rahiem Jihad, Geo, J Funk, Frankie Jr., Nesto, Co Flo, DJ Swing, Brian Cabalic, Stephen Rigmaiden, William the Monq</p>
<p>Ol&#8217; Skool Hip Hop /Reggae/ Funk Dj Line up:<br />
Evin Kepic, Dj Mist, Kurious</p>
<p>2pm-late night // BYOB FREE!!<br />
3051 Champion Street, Oakland</p>
]]></content:encoded>
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		</item>
		<item>
		<title>United States of Mind</title>
		<link>http://mindbodyflo.com/events/united-states-of-mind/</link>
		<comments>http://mindbodyflo.com/events/united-states-of-mind/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 03:58:47 +0000</pubDate>
		<dc:creator>tsunAMI</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bay area house dance]]></category>
		<category><![CDATA[be brown]]></category>
		<category><![CDATA[cali]]></category>
		<category><![CDATA[cecil]]></category>
		<category><![CDATA[FLO-ology]]></category>
		<category><![CDATA[hakobo]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[mezzanine sf]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1433</guid>
		<description><![CDATA[Yes Yes Y&#8217;all!! The People and Fresco are doin&#8217; it up big for the 4th of July weekend!
Saturday Night at Mezzanine in SF
Delectable beats by Be Brown, Cali and Cecil
Performance by yours truly FLO-Ology &#38; FLOorganics: MIND BODY FLO
Come share the love of music and movement with us&#8230;.DON&#8217;T SLEEP!
]]></description>
			<content:encoded><![CDATA[<p>Yes Yes Y&#8217;all!! The People and Fresco are doin&#8217; it up big for the 4th of July weekend!</p>
<p>Saturday Night at Mezzanine in SF</p>
<p>Delectable beats by Be Brown, Cali and Cecil</p>
<p>Performance by yours truly FLO-Ology &amp; FLOorganics: MIND BODY FLO</p>
<p>Come share the love of music and movement with us&#8230;.DON&#8217;T SLEEP!<a href="http://mindbodyflo.com/wp-content/uploads/2010/07/33994_10150233504900065_828160064_13375866_1323918_n.jpg"><img class="alignleft size-full wp-image-1434" title="33994_10150233504900065_828160064_13375866_1323918_n" src="http://mindbodyflo.com/wp-content/uploads/2010/07/33994_10150233504900065_828160064_13375866_1323918_n.jpg" alt="" width="490" height="720" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Strength in Flavor BLU-RAY DCD Release Party &amp; Celebration</title>
		<link>http://mindbodyflo.com/general/strength-in-flavor-blu-ray-dcd-release-party-celebration/</link>
		<comments>http://mindbodyflo.com/general/strength-in-flavor-blu-ray-dcd-release-party-celebration/#comments</comments>
		<pubDate>Fri, 21 May 2010 01:49:12 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[blu-ray dvd celebration]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[strength in flavor]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1430</guid>
		<description><![CDATA[[ May 28, 2010; ] STRENGTH IN FLAVOR
BLU-RAY DVD RELEASE PARTY &#038; CELEBRATION


Strength  in Flavor is our temple of sweat and sound. We believe in an unending devotion to our art and are poised to devastate the floor before us. While our languages may differ our attitude is the same. We do not seek your approval; we have already [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">May 28, 2010</td></tr></table><h1>STRENGTH IN FLAVOR</h1>
<h1>BLU-RAY DVD RELEASE PARTY &#038; CELEBRATION</h1>
<p>Strength  in Flavor is our temple of sweat and sound. We believe in an unending devotion to our art and are poised to devastate the floor before us. While our languages may differ our attitude is the same. We do not seek your approval; we have already earned it. We are the legends, the masters, the next generation.</p>
<p>Strength In Flavor is proud to announce the release of the first ever urban dance competition released on Blu-Ray DVD. We are excited to be able to give our continued support to the dance community by putting 50% of all the profits made by the sale of the DVD into the pockets of the top four crews from the battle held in November 2009. We invite you to come celebrate with us by blessing our cyphers or with your hands raised in the air.</p>
<p>Hosted By:<br />
Naka B-Boy Edition<br />
Flo-Ology<br />
All the Way Live<br />
Funkonometry &#038;<br />
The Renegade Rockers</p>
<p>Talent:<br />
F.A.M.E. (Fresh Analog Music Experience)<br />
Live Performance by Teeko, Max Kane, and Malaguti<br />
Cecil (the People)<br />
Dennis Infante (One Cypher)<br />
B-Boy Wicket<br />
Co FLO (FLO-ology)<br />
DJ Nomadeeq (Flavor Group)</p>
<p>Special Guests:<br />
Machine Gone Funk<br />
Orb and Free<br />
Double Trouble<br />
Soul Shifters X</p>
<p>May 28, 2010<br />
DNA Lounge &#8211; 375 11th St, SF CA<br />
9pm-2am<br />
18+</p>
<h2>For $5 Reduced Guest List RSVP at: <a href="http://FLAVORGROUP.COM/SIF">FLAVORGROUP.COM/SIF</a></h2>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2010/05/8halfx11_SIF_Flyerweb.jpg"><img src="http://mindbodyflo.com/wp-content/uploads/2010/05/8halfx11_SIF_Flyerweb-237x300.jpg" alt="" title="8halfx11_SIF_Flyerweb" width="237" height="300" class="aligncenter size-medium wp-image-1431" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>FLO Radio Vol. 58 &#8211; It gets real deep, like disss&#8230;</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-58-it-gets-real-like-dis/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-58-it-gets-real-like-dis/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 03:11:52 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[broken beat]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house music]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1420</guid>
		<description><![CDATA[Some new music for yea, hope you like this weeks selection! Sweat it out for me, dance baby&#8230;.dance.

Right-Click on this link and &#8220;Save As&#8221; to download to your computer
Track listingzz0rs:
Someday &#8211; Black Coffee feat Zano
What the Feeling (URH Edit) &#8211; Belocca &#38; Soneec feat. Chappell
Norte Route &#8211; Balil
Gardens of Eden ft Zonke &#8211; Black Coffee
Don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Some new music for yea, hope you like this weeks selection! Sweat it out for me, dance baby&#8230;.dance.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_4-11-10.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_4-11-10.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_4-11-10.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Track listingzz0rs:</p>
<p>Someday &#8211; Black Coffee feat Zano<br />
What the Feeling (URH Edit) &#8211; Belocca &amp; Soneec feat. Chappell<br />
Norte Route &#8211; Balil<br />
Gardens of Eden ft Zonke &#8211; Black Coffee<br />
Don&#8217;t Change (Soul Science Mix) &#8211; Erro<br />
Bossa House &#8211; Micro Sonatore Amadeo &amp; Marco feat. Camilo Parra<br />
Waiting (Zepherin Sain Tribe dub) &#8211; Farah<br />
African Subway &#8211; Culoe De Song<br />
ForcedNature (Randy TOrrance Mix) &#8211; Stephen Rigmaiden<br />
Jungles of Afro-Samba &#8211; QML<br />
Mwela Mwela (Bugz in the Attic mix) &#8211; Jazzanova<br />
Munkaroo &#8211; Alice Russell</p>
<p><br/></p>
<div style="font-size: 8px;">a deep ass sink hole <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </div>
<p><img src="http://www.nachi.org/images10/Guatemala-Sinkhole.jpg" /></p>
]]></content:encoded>
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<enclosure url="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_4-11-10.mp3" length="59815810" type="audio/mpeg" />
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		<item>
		<title>FLO Radio Vol. 57 &#8211; I was under the influence :)</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-57-i-was-under-the-influence/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-57-i-was-under-the-influence/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:01:58 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[broken beat]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house music]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1418</guid>
		<description><![CDATA[Little somethin, somethin for FLO Radio.  This past weekend was thePeople&#8217;s Under the Influence party &#8211; it certainly sparked my creative mojo&#8230;.so here we ga ga ga ga goooooooo!

Right-Click on this link and &#8220;Save As&#8221; to download to your computer
Mix by Co FLO
The selection of the day:
Be Good to Me (Soulshifter throw down mix) [...]]]></description>
			<content:encoded><![CDATA[<p>Little somethin, somethin for FLO Radio.  This past weekend was thePeople&#8217;s Under the Influence party &#8211; it certainly sparked my creative mojo&#8230;.so here we ga ga ga ga goooooooo!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_4-04-10.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_4-04-10.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_4-04-10.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>The selection of the day:</p>
<p>Be Good to Me (Soulshifter throw down mix) &#8211; Co FLO<br />
Serve It Up (Starship remix) &#8211; Capitol A<br />
Give a Little Love &#8211; Mustang<br />
Efe Na Efe (White days Reprise) &#8211; Fela Kuti<br />
Inner City Blues (4 Hero Vip remix) &#8211; Allen Hoist<br />
Celebration (Vick Laveders VLE Chicago Fusion mix) &#8211; Vick Lavender<br />
ForcedNature (Folarin Tallman Mix) &#8211; Stephen Rigmaiden<br />
Magic (Ezel Mix) &#8211; Jon Arnold &amp; Jeremy Ellis feat Paul Randolph<br />
Tiden Flyver (Cecil&#8217;s Rubdown) &#8211; Boom Clap Bachelors<br />
Fortunate (Tee&#8217;s Freeze Mix) &#8211; Shawnee Taylor<br />
intheCity (San Francisco Mix) &#8211; Co FLO</p>
<p><img src="http://community.learnnc.org/weblogs/partners/phe/fela24vz82.jpg" /></p>
]]></content:encoded>
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<enclosure url="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_4-04-10.mp3" length="61178357" type="audio/mpeg" />
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		<item>
		<title>CO FLO&#8217;s BDAY CELEBRATION &#8211; Under the Influence w/ thePeople</title>
		<link>http://mindbodyflo.com/general/co-flos-bday-celebration-under-the-influence-w-thepeople/</link>
		<comments>http://mindbodyflo.com/general/co-flos-bday-celebration-under-the-influence-w-thepeople/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:02:09 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Bday]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[thepeople]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1406</guid>
		<description><![CDATA[[ April 3, 2010; ] IT'S CO FLO's BIRTHDAY CELEBRATION
COME OUT AND DANCE

As always thePeople hold it DOWN! - come out and celebrate my birthday as we dance the night away.  It's a guarenteed good time you best believe it!  Hope to see you in the cypher...I want a good b-day battle damnit!

body,.backgroundTable{}#contentTable{border:0px none #000000;margin-top:10px;}.headerTop{border-top:0px none #000000;border-bottom:0px none [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">April 3, 2010</td></tr></table><h1>IT&#8217;S CO FLO&#8217;s BIRTHDAY CELEBRATION</h1>
<h1>COME OUT AND DANCE</h1>
<p>As always thePeople hold it DOWN! &#8211; come out and celebrate my birthday as we dance the night away.  It&#8217;s a guarenteed good time you best believe it!  Hope to see you in the cypher&#8230;I want a good b-day battle damnit!</p>
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<div style="text-align: left;"><img src="http://gallery.mailchimp.com/9073ee295443a6491afec21b7/images/people_email_logo.gif" alt="" border="0" style="margin: 0; padding: 0;"></div>
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<td valign="top" align="left" class="defaultText" style="font-size: 12px;color: #666;line-height: 150%;font-family: Verdana;padding: 20px;border: 0px none #FFFFFF;"><span style="font-size: medium;"><span style="font-family: Trebuchet MS;">This  Saturday:&nbsp;</span></span><span style="font-size: medium;"><span style="font-family: Trebuchet MS;"> </span></span><span style="color: rgb(128, 0, 0);"><b><span style="font-size: medium;"><span style="font-family: Trebuchet MS;">YOU  ARE THE ART!</span></span></b></span><span style="font-family: Trebuchet MS;"><span style="font-size: x-small;"><br /></span></span><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><b>&nbsp;</b><span style="color: rgb(51, 102, 0);"><b>thePeople</b> (that means you too), are teaming up with the <b>Yerba Buena Cener for the Arts</b> to bring together</span> </span></span><b><span style="font-size: small;"><span style="font-family: Trebuchet MS;">a boat load of incredible djs, <span style="color: rgb(128, 0, 0);">amazing sound</span>, a huge dancefloor, <span style="color: rgb(128, 0, 0);">sonic bliss in the music school room</span>, world class live painting and video, <span style="color: rgb(128, 0, 0);">an interactive portrait project from one of the Bay&#8217;s own super-talents</span>, gourmet street food, <span style="color: rgb(128, 0, 0);">artisan vendors</span>, mind-blowing dance artists&#8230;</span></span></b><span style="font-family: Trebuchet MS;"><span style="font-size: x-small;"><br /></span></span>
<p><span style="font-family: Trebuchet MS;"><img width="400" height="553" class="alignnone size-full<br />
wp-image-208" title="ybca_front" alt="ybca_front" src="http://thepeopleoakland.com/wp-content/uploads/2010/03/ybca_front.jpg"><br /></span></p>
<p><span style="font-family: Trebuchet MS;"><span style="font-size: small;"><b><span><span><font><br />Saturday April 3rd</font></span></span></b></span><span><span style="font-size: x-small;"><font><br /></font></span></span><span style="font-size: x-small;"><b><span style="font-size: medium;">thePeople</span></b><span style="font-size: medium;"> and <b>Yerba Buena Center for the Arts</b> present</span></span><span><span style="font-size: x-small;"><font><br /><span style="color: rgb(102, 102, 51);"><span style="font-size: large;">A YBCA Big Idea Night:</span><span style="font-size: x-large;">&nbsp;</span></span><span style="font-size: x-large;">&nbsp; </span><br /><span style="font-size: x-large;"><span style="font-family: Lucida Sans,Lucida;"><span style="color: rgb(153, 0, 0);"><b>Under the Influence</b><span style="font-size: xx-large;"><b>&nbsp;&nbsp; </b></span></span></span></span><span style="font-size: xx-large;"><span style="color: rgb(153, 0, 0);"><b> </b></span></span><span style="color: rgb(153, 0, 0);"><span style="font-size: x-large;"><br /><span style="font-size: medium;">(the influence of the underground)</span><span style="font-size: x-large;"><b>&nbsp;&nbsp; </b></span></span></span></p>
<p></font><span style="font-size: medium;"><font>hosted by <b>heyLove*</b> and <b>Ms. Nabong</b></p>
<p><span style="font-size: large;"><span style="color: rgb(128, 0, 0);">featuring</span></span><span style="color: rgb(128, 0, 0);"> <span style="font-size: large;"><b>YOU</b></span></span> <br /><span style="font-size: small;">as the embodiment of the thriving underground arts community</span><br /></font></span></span></span></span><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: large;"><b><span style="color: rgb(128, 0, 0);"><br />move yourself</span> </b><span style="color: rgb(51, 51, 51);">to  the sounds of special musical guest</span><b> </b><span style="color: rgb(128, 0, 0);"><b>Daz-I-kue</b></span></span><br /><span style="color: rgb(51, 51, 51);">along  side <b>thePeople</b> resident djs <b>Cecil</b>, <b>Cali</b>, and <b>Be  Brown </b>in</span> <span style="color: rgb(128, 128, 0);"><b>the Forum<br /></b></span></font></span></span></span></span><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><b><span style="color: rgb(128, 0, 0);">educate yourself</span></b> and your  dancing feet&nbsp; in <span style="color: rgb(128, 128, 0);"><b>the Music  School</b></span> with legendary djs <b>Dedan</b>, <b>Aybee</b>, <b>Wazir</b>,  and <b>Rob Rhythm</b></span></span><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><span style="color: rgb(128, 0, 0);"><br /></span><b><span style="color: rgb(128, 0, 0);">add  yourself</span></b>&nbsp; to the <b>HearthePeople</b> portrait project lead by <b>Bryon Malik</b> of <b>S|I|P Creative</b>, longtime collaborator of </span><b><span style="font-family: Trebuchet MS;">thePeople</span></b></span>*<br /><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><b><span style="color: rgb(128, 0, 0);">see yourself</span></b>&nbsp;  in the live painting of the legendary <b>Mear One<br /></b></span></span><b><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><span style="color: rgb(128, 0, 0);">lose yourself</span></span></span></b><span style="font-size: small;"><span style="font-family: Trebuchet MS;"> in  the live dance  videography of <b>Yak Films</b></span></span><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><span style="color: rgb(128, 0, 0);"><br /></span></span></span><span style="font-size: small;"><b><span style="font-family: Trebuchet MS;"><span style="color: rgb(128, 0, 0);">open yourself</span></span></b><span style="font-family: Trebuchet MS;"> with the sounds of live drums by <b>Taji  Malik</b><br /><span style="color: rgb(128, 0, 0);"><b>find yourself</b></span>  in the beauty of <span style="color: rgb(128, 128, 0);"><b>the Bizarre</b></span> featuring artisans <b>Ital Pinay</b>, <b>MeeshMeesh Designs</b>, <b>African  Removed Art</b>, and<span style="font-weight: bold;"> </span><b>Blank  Tea</b>, plus live painting by <b>Ashley Arnold</b></span></span><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><span style="color: rgb(128, 0, 0);"><br /></span><b><span style="color: rgb(128, 0, 0);">treat yourself</span></b> to the tasty goodness of  Caribbean inspired tacos, burritos and sandwiches by <b>Get Jerked</b> and  the heavenly sweetness of <b>Reuschelle&#8217;s Cheesecake</b> by <b>Victor  Harris</b></span></span><br /><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="color: rgb(128, 0, 0);"><br /><span style="font-family: Lucida Sans,Lucida;"><b><span style="font-size: large;">Yerba Buena Center for the Arts</span></b></span></span><br /></font></span></span></span></span><b><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: small;">701 Mission Street | San Francisco </span></font></span></span></span></span><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: small;">|</span></font></span></span></span></span><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: small;"> </span></font></span></span></span></span></b><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: small;"><a href="http://maps.google.com/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=701+Mission+St.+San+Francisco&amp;fb=1&amp;gl=us&amp;hnear=&amp;cid=0,0,6926337352697921815&amp;ei=ig-nS_GSDIuQsgPqk-ki&amp;ved=0CAcQnwIwAA&amp;hq=701+Mission+St.+San+Francisco&amp;ll=37.786013,-122.402115&amp;spn=0.010734,0.012252&amp;z=16&amp;iwloc=A" style="color: #2f4f4f;text-decoration: underline;font-weight: normal;"><b>map</b></a><br /><span style="font-size: medium;"><span style="color: rgb(128, 0, 0);">FREE with RSVP:&nbsp; </span></span></span></font></span></span></span><span style="font-size: xx-small;"><span style="color: rgb(128, 0, 0);"><a href="http://ybcafree.org/2010form/20100401_bigidea.php" style="color: #2f4f4f;text-decoration: underline;font-weight: normal;"><span style="font-size: small;">http://ybcafree.org/2010form/20100401_bigidea.php</span></a></span></span><span style="font-size: small;"><br /></span><b><span style="font-size: small;">9pm &#8211; 2am</span></b><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: small;"><br /></span></font></span></span></span></span><span style="font-size: medium;"><b><span style="font-family: Trebuchet MS;">18+</span></b></span><br />
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		<title>House Dance Workshops &#8211; Brian Footwork Green, Saturday March 27th</title>
		<link>http://mindbodyflo.com/events/house-workshop-brian-footwork-green-saturday-march-27th/</link>
		<comments>http://mindbodyflo.com/events/house-workshop-brian-footwork-green-saturday-march-27th/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 04:25:36 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[brian green]]></category>
		<category><![CDATA[dance workshops]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[house dance]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1353</guid>
		<description><![CDATA[[ March 27, 2010; ] HouseDance Workshops
Brian Footwork Green
Saturday @ 3:30pm -5pm
These classes will be full!



House Dance Workshop
Saturday March 27th
3:30 - 5PM (this will take over the normal Mind Body Flo workshop time slot)
Price: $20 for drop-ins
Location: "ODC" 351 Shotwell, San Francisco

House (an oldie but a goodie "not a battle", Brian has the dreads) :




]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 27, 2010</td></tr></table><div align="center">
<h1>HouseDance Workshops</h1>
<h1>Brian Footwork Green</h1>
<h2>Saturday @ 3:30pm -5pm</h2>
<h3>These classes will be full!</h3>
</div>
<hr/>
<h3>House Dance Workshop</h3>
<p><strong>Saturday March 27th<br />
3:30 &#8211; 5PM (this will take over the normal Mind Body Flo workshop time slot)</strong><br />
Price: $20 for drop-ins<br />
Location: &#8220;ODC&#8221; 351 Shotwell, San Francisco</p>
<p>House (an oldie but a goodie &#8220;not a battle&#8221;, Brian has the dreads) :</p>
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<p><img src="http://www.four2thefloor.com/green_brian_lg.jpg"/></p>
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		<title>FLO Radio Vol. 56 &#8211; Paris</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-56-paris/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-56-paris/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:29:39 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1399</guid>
		<description><![CDATA[Back from Paris, lots of dancing and lots of cold weather!  More baked goods than you could ever ask for and plenty of sleepless nights!  Thanks for the fun Paris, I&#8217;ll see you again soon!

Right-Click on this link and &#8220;Save As&#8221; to download to your computer
Mix by Co FLO
Le Tracks:
The Much (Much Main [...]]]></description>
			<content:encoded><![CDATA[<p>Back from Paris, lots of dancing and lots of cold weather!  More baked goods than you could ever ask for and plenty of sleepless nights!  Thanks for the fun Paris, I&#8217;ll see you again soon!</p>
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<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_3-9-10.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>Le Tracks:</p>
<p>The Much (Much Main Mix) &#8211; Raffa &#038; Toro<br />
Afro Godz (Romains Drum Workout Vox Mix) &#8211; The Trak Godz ft. Sheyi<br />
Cowbell<br />
Dama s Salon (Main Mix) &#8211; DJ Gregory &#038; Sidney Samson feat. Damas<br />
Play The Game &#8211; Alton Miller<br />
Celebration (Vick Lavender VLE Chicago Fusion Mix)<br />
Ken Goes Brazil Part 2 (Bibi Expensive Dub) &#8211; Claude Monnet pres. Monica Noguiera<br />
Still Waiting &#8211; Markus Enochson<br />
Same Thing (Atjazz Remix) &#8211; Osunlade feat. Maiya James<br />
Our Time (Atjazz Remix) &#8211; King Britt Presents Scuba Feat Lizz Fields<br />
Quintero&#8217;s Jam (Inst Mix with Horns) &#8211; Louie Vega pres. Luisito Quintero</p>
<p><img src="http://neatorama.cachefly.net/images/2007-07/eiffel-tower-day.jpg" /></p>
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		<title>SOSO Deep release &#8220;Phonograph&#8217;d Pheelings&#8221; &#8211; Stephen Rigmaiden &amp; Randy Torrence</title>
		<link>http://mindbodyflo.com/general/soso-deep-record-release-phonographd-pheelings-stephen-rigmaiden-randy-torrence/</link>
		<comments>http://mindbodyflo.com/general/soso-deep-record-release-phonographd-pheelings-stephen-rigmaiden-randy-torrence/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:26:36 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1364</guid>
		<description><![CDATA[My folks over at SOSO Deep Recordings just dropped a new release &#8220;Phonograph&#8217;d Pheelings&#8221;.  Currently available on afrodesiamp3.com.
This is sure fire deep house music heat!  Gotta check it out &#8211; here is a little more info / promo drop for ya!

OUT NOW ON AFRODESIAMP3.COM!
The dawn of the first Soso Deep release is soon [...]]]></description>
			<content:encoded><![CDATA[<p>My folks over at SOSO Deep Recordings just dropped a new release &#8220;Phonograph&#8217;d Pheelings&#8221;.  Currently available on <a href="http://www.afrodesiamp3.com/catalog/index.php?manufacturers_id=313">afrodesiamp3.com</a>.</p>
<p>This is sure fire deep house music heat!  Gotta check it out &#8211; here is a little more info / promo drop for ya!</p>
<div align="center"><a href="http://mindbodyflo.com/wp-content/uploads/2010/02/SOSO_DEEP_PRESENTS...1.jpg"><img src="http://mindbodyflo.com/wp-content/uploads/2010/02/SOSO_DEEP_PRESENTS...1.jpg" alt="SOSO_DEEP_PRESENTS...1" title="SOSO_DEEP_PRESENTS...1" width="600" height="150" class="aligncenter size-full wp-image-1376" /></a></div>
<div align="center"><a href="http://www.afrodesiamp3.com/catalog/index.php?manufacturers_id=313">OUT NOW ON AFRODESIAMP3.COM!</a></div>
<p>The dawn of the first Soso Deep release is soon upon us &#8220;Phonograph&#8217;d Pheelings&#8221;,  Randy and I and the rest of the crew @ Soso Deep hope for a nice and smooth transition into the world of independent music making. This Ep consist of 3 songs or should i say 3 heaters&#8230; we hope you will enjoy, here&#8217;s the rundown&#8230;.</p>
<p>- &#8220;hypnotic&#8221;</p>
<p>is a song that will hypnotize you to the fullest extent. With a very deep and afro minimal vibe, the synths meld with tribal percussion as the pulsating bass line compliments the bulgarian vocals all together in a beautifully composed track sure to set the dance floor afire&#8230;.. </p>
<p>- &#8220;Roads Traveled (isolatoraffairmix)&#8221; </p>
<p>is a song that needs no introduction as a masssive synth solo takes you on a journey thru percussion rhythms and a tribal drum groove, reminiscent of a time wen improvisation was the standard. a sure fire song you can Twist those eq knobs too&#8230; (isolators watch out)&#8230;</p>
<p>and finally</p>
<p>- &#8220;My Soul Will&#8221; </p>
<p>Boast mad deep vibrations. This song will be the missing link for the three, the completion of the tri-force. Vocals from head honcho of Soso Deep Stephen Rigmaiden complete this tracks as the baritone pitch of chants stating&#8221;my soul will move you&#8221; add the perfect amount of mystery and groove. With a crescendo of synths, perc fills, and strings we reach the climax&#8230;.. &#8220;ahhhhhhh&#8221; was that deep enough for you ?</p>
<p><strong>Here is some early Feedback&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</strong></p>
<p>Another Stephen Rigmaiden banger, play it loud! -<strong> Carlos Mena (Ocha/Yoruba)</strong></p>
<p>&#8220;Mean and Moody! lovin it&#8221; &#8211; <strong>Ezel (Yoruba/Ocha)</strong></p>
<p>i like this EP very much! The heads and hardcore dancers will be all over this one! Hypnotic is the one that rounds this out nicely. WIll be supporting 4 sho &#8211;  <strong>Master Kev (MKTL/Underground Collective)</strong></p>
<p>Phonograph&#8217;d Pheelings is Soso appealing!  Soso Deep gives bright life to 3 very deep tacks.  My personal favorite is Hypnotic &#8211; a hard polyrhythmic  beat iced over with a soft and meditative like vox.  The combination of the two gives me lots to play with in the dance cypher. <strong>- Co FLO (FLO-ology / Soulshifters/ HDI Finalist 2009)</strong></p>
<p>Stephen Rigmaiden is one of the producers to look out for in 2010 this ep will be graced by myself and im sure many others the Deepnes at its purist. &#8211; <strong>Halo (City Deep Music)</strong></p>
<p>diggin the vibes..very much has the south african vibe but of course your own sound as well..lovely soul! &#8211; <strong>Osunlade (Yoruba Records)</strong></p>
<p>Your Feedback and comments are much appreciated and needed. </p>
<p>Reply to stoopiddue@yahoo.com </p>
<p>peace and blessings to all&#8230;..</p>
<p>Stephen Rigmaiden of Soso Deep</p>
<p><a href="http://www.sosodeeprecords.blogspot.com/">http://www.sosodeeprecords.blogspot.com/</a><br />
<a href="http://www.stephenrigmaiden.podomatic.com/">http://www.stephenrigmaiden.podomatic.com/</a><br />
<a href="http://www.myspace.com/sosodeepsoul">http://www.myspace.com/sosodeepsoul</a><br />
<a href="http://www.myspace.com/randeepsoul">http://www.myspace.com/randeepsoul</a><br />
<a href="http://www.myspace.com/ableflo">http://www.myspace.com/ableflo</a><br />
<a href="http://www.myspace.com/andrelondon">http://www.myspace.com/andrelondon</a><br />
<a href="http://www.myspace.com/stephenrigmaiden">http://www.myspace.com/stephenrigmaiden</a></p>
<p>Follow on twitter:<br />
@Soso_Rigmaiden</p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2010/02/WHOLE_AD_RUFF_.jpg"><img src="http://mindbodyflo.com/wp-content/uploads/2010/02/WHOLE_AD_RUFF_.jpg" alt="WHOLE_AD_RUFF_" title="WHOLE_AD_RUFF_" width="576" height="576" class="aligncenter size-full wp-image-1377" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://mindbodyflo.com/general/soso-deep-record-release-phonographd-pheelings-stephen-rigmaiden-randy-torrence/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>FLO Radio Vol. 55 &#8211; Break Down pt. 1</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-55-break-down-pt-1/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-55-break-down-pt-1/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:19:18 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1361</guid>
		<description><![CDATA[FLO RAAAAAADIO!  
This weeks mix is a short and sweet.  Been diggin through alot of Broken Beat/Nu Jazz &#8211; here is a bit of both.  Lots of music being added to my collection and alot of great music still to sift through in the coming week.  I&#8217;ll make sure to share [...]]]></description>
			<content:encoded><![CDATA[<p>FLO RAAAAAADIO!  </p>
<p>This weeks mix is a short and sweet.  Been diggin through alot of Broken Beat/Nu Jazz &#8211; here is a bit of both.  Lots of music being added to my collection and alot of great music still to sift through in the coming week.  I&#8217;ll make sure to share the gems that I find with you folks as soon as I can.  </p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_02-06-10.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_02-06-10.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_02-06-10.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>The goodies:</p>
<p>Shine &#8211; Jazztronik<br />
Endless Flight &#8211; Kyoto Jazz Massive<br />
Serve It Up (Starship remix) &#8211; Capitol A<br />
Simmer Down (Broken vox Mix) &#8211; Everyday People<br />
Zeep Dreams (Afronaught Remix) &#8211; Zeep<br />
Give a little love &#8211; Mustang<br />
Just a Lil Lovin &#8211; Outlines<br />
Aphrodite &#8211; Louie Vega &#038; The EOL Band</p>
<p><img src="http://farm4.static.flickr.com/3112/2613067806_d9414571c5.jpg" /></p>
]]></content:encoded>
			<wfw:commentRss>http://mindbodyflo.com/floradio/flo-radio-vol-55-break-down-pt-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_02-06-10.mp3" length="40203075" type="audio/mpeg" />
		</item>
		<item>
		<title>Turns &amp; Spins Workshop : Feb. 2nd</title>
		<link>http://mindbodyflo.com/events/tsunami-spin-workshop/</link>
		<comments>http://mindbodyflo.com/events/tsunami-spin-workshop/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 06:33:39 +0000</pubDate>
		<dc:creator>tsunAMI</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bay area house dance]]></category>
		<category><![CDATA[dance technique]]></category>
		<category><![CDATA[east bay arts high school]]></category>
		<category><![CDATA[eba]]></category>
		<category><![CDATA[FLO-ology]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[jazz dance]]></category>
		<category><![CDATA[soulshifters]]></category>
		<category><![CDATA[tsunami]]></category>
		<category><![CDATA[turns & spins workshop]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1335</guid>
		<description><![CDATA[Come work on turning &#38; spinning techniques to apply to your dance repertoire!!
Tsunami will be showing techniques and types of turns that can be utilized in any style of dance: floor spins, across the room &#38; in place. Great for working on centering your core, balance, spotting and just good ol&#8217; drilling!
Date: Tuesday, Feb. 2nd
Time: [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-large wp-image-1340 aligncenter" title="turn-workshop" src="http://mindbodyflo.com/wp-content/uploads/2010/01/turn-workshop1-791x1024.jpg" alt="turn-workshop" width="385" height="497" />Come work on turning &amp; spinning techniques to apply to your dance repertoire!!</p>
<p>Tsunami will be showing techniques and types of turns that can be utilized in any style of dance: floor spins, across the room &amp; in place. Great for working on centering your core, balance, spotting and just good ol&#8217; drilling!</p>
<p>Date: Tuesday, Feb. 2nd<br />
Time: 7:00pm-8:30pm<br />
Price: $8 for drop ins</p>
<p>Location: East Bay Arts High School- Dance Studio<br />
20450 Royal Ave<br />
Hayward, CA 94541<br />
www.eastbayarts.com</p>
<p>Contact An Ta with any questions: 510.828.1491/ SuperAnTa@gmail.com</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>FLO Radio Vol. 54 &#8211; RELEASE pt. 1 &#8211; Co FLO</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-54-release-pt-1-co-flo/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-54-release-pt-1-co-flo/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:49:15 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1328</guid>
		<description><![CDATA[Hey my good people!  Sorry its been so long since an episode of FLO Radio has come out.  Not to make excuses but I have some&#8230;.I have been busssssaaayyyy!  Truth be told just havn&#8217;t had a chance to do much digging for music or get behind the decks.  Good thing Stephen [...]]]></description>
			<content:encoded><![CDATA[<p>Hey my good people!  Sorry its been so long since an episode of FLO Radio has come out.  Not to make excuses but I have some&#8230;.I have been busssssaaayyyy!  Truth be told just havn&#8217;t had a chance to do much digging for music or get behind the decks.  Good thing Stephen Rigmaiden and I were invited to host the house room at RELEASE this last Friday.  As always great music with super hot cyphers.  Here is part 1 of the RELEASE sessions &#8211; part 2 Stephen Rigmaiden&#8217;s set will come later this week.</p>
<p>You will have to excuse us for some of the sound quality &#8211; there may have been some issues as the equipment at release was acting up all night.  Again sorry if there are any audio wacknessesssesss.. <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_1-15-10_1.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_1-15-10_1.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_1-15-10_1.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>No track listing because this was recorded at the club &#8211; if you are interested in a track drop me an email and I&#8217;ll let cha know &#8211; <a href="mailto:co.flo@mindbodyflo.com">Co.FLO@MindBodyFLO.com</a></p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2010/01/releaseflyer.jpg" alt="releaseflyer" title="releaseflyer" width="402" height="604" class="aligncenter size-full wp-image-1314" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_1-15-10_1.mp3" length="123841867" type="audio/mpeg" />
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		<item>
		<title>RELEASE &#8211; Jan15th &#8211; House Music Lets Dance! w/ Co FLO and Stephen Rigmaiden</title>
		<link>http://mindbodyflo.com/events/release-jan15th-house-music-lets-dance-w-co-flo-and-stephen-rigmaiden/</link>
		<comments>http://mindbodyflo.com/events/release-jan15th-house-music-lets-dance-w-co-flo-and-stephen-rigmaiden/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 17:31:50 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1313</guid>
		<description><![CDATA[[ January 15, 2010; ] RELEASE!
Jan 15th, 2010
Free before 11pm or $5 guestlist!

Taking San Francisco Nightlife to a WHOLE new level. Come experience the Bay Areas best DJ's bringing you the hottest PARTY BANGERZ! 2 rooms to "Release" your soul at the beautiful Icon Lounge. Drink Specials all night LONG!

Creative Grounds Drink Specials:
$5 Cosmos
$5 Kamikaze's

FREE Before 11pm/$10 After 11pm
or $5 [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">January 15, 2010</td></tr></table><p><center><br />
<h1>RELEASE!</h1>
<h2>Jan 15th, 2010</h2>
<h2>Free before 11pm or $5 guestlist!<br />
<h2></center></p>
<p>Taking San Francisco Nightlife to a WHOLE new level. Come experience the Bay Areas best DJ&#8217;s bringing you the hottest PARTY BANGERZ! 2 rooms to &#8220;Release&#8221; your soul at the beautiful Icon Lounge. Drink Specials all night LONG!</p>
<p>Creative Grounds Drink Specials:<br />
$5 Cosmos<br />
$5 Kamikaze&#8217;s</p>
<p>FREE Before 11pm/$10 After 11pm<br />
or $5 Guestlist | Email: <a href="mailto:freya@allthewaylive.tv"><b>freya@allthewaylive.tv</b></a></p>
<p>Where:<br />
Icon Ultra Lounge<br />
1192 Folsom St<br />
San Francisco, CA</p>
<p>When:<br />
Jan 15th, 2010</p>
<p>Time:<br />
10pm-2am</p>
<p>What:<br />
Front Room<br />
-DJ Kool Raul<br />
Hip Hop | Party Bangers | Mashups | Bougie</p>
<p>Back Room : Deep and Soulful House<br />
-Co-FLO<br />
-DJ Stephen Rigmaiden</p>
<p>DRESS CODE<br />
NO: Baggy Clothes | Baseball Caps | White Tees<br />
OK: Jeans | Clean Sneaks</p>
<p><center><img src="http://mindbodyflo.com/wp-content/uploads/2010/01/releaseflyer.jpg" alt="releaseflyer" title="releaseflyer" width="402" height="604" class="aligncenter size-full wp-image-1314" /></center></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brian &#8220;Footwork&#8221; Green House Dance Workshop &#8211; Friday the 18th, 8-9:30pm</title>
		<link>http://mindbodyflo.com/events/brian-footwork-green-house-dance-workshop-friday-the-18th-8-930pm/</link>
		<comments>http://mindbodyflo.com/events/brian-footwork-green-house-dance-workshop-friday-the-18th-8-930pm/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 05:33:52 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[brian green]]></category>
		<category><![CDATA[house dance classes]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1289</guid>
		<description><![CDATA[[ December 18, 2009; ] 
Brian "Footwork" Green
House Dance Class
8-9:30pm

@ ODC Rhythm and Motion
Limit 30 slots!

(it will sell out, always sells out)

Price: $20 (at the door)
Pre-Sales tickets sold OUT!
If you would still like to take the class come to ODC early and purchase your slot at the door.

351 Shotwell Street (16th street Bart Station)
San Francisco, CA 94110
Tel (415) 863-6606  Fax [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">December 18, 2009</td></tr></table><div align="center">
<h1><span style="color: #00ffff;">Brian &#8220;Footwork&#8221; Green</span></h1>
<h1>House Dance Class</h1>
<h3>8-9:30pm</p>
<p><a href="http://www.odcdance.org/contact.php" target="blank">@ ODC Rhythm and Motion</a></h3>
<h2>Limit 30 slots!</p>
<p>(it will sell out, always sells out)</h2>
</div>
<hr /><strong>Price: $20 (at the door)</strong><br />
<strong>Pre-Sales tickets sold OUT!<br />
If you would still like to take the class come to ODC early and purchase your slot at the door.</strong></p>
<p>351 Shotwell Street (16th street Bart Station)<br />
San Francisco, CA 94110<br />
Tel (415) 863-6606  Fax (415) 863-9833</p>
<p><strong>ABOUT BRIAN</strong></p>
<p>Brian Green a.k.a. &#8220;Footwork,&#8221; choreographer, teacher, and dancer, began dancing at 8 years old. He studied Tap, Jazz, Ballet, Modern, and African for five years from Phil Black, Alvin Ailey American Dance Theatre, and Joefrreys Ballet.</p>
<p>Brian in his career has choreographed or danced with artists like Mariah Carey, Gwen Stefanie, Fergie, MYA, Foxy Brown, Missy Eliott, Salt-N-Pepa, Busta Rhymes, Barbara Tucker, EVE, Kraze, MAW (Masters at Work), and many more. In the last 10 years, his teaching has focused on the history of dances in the Funk, Hip-hop, and House culture, which he has spread through the U.S., Europe, Asia, and Africa. In these countries he has been a judge for countless dance contests, promoting the true art, culture, and essence of these dances!</p>
<p>He is the 2001 ACA (American Choreographers Awards) recipient for Best Hip-Hop Choreography in a Music Video for his choreography in the video called, &#8220;FREE&#8221; by the artist called, MYA! He has created a new company, WORLD SOUL ( www.23prime.com/worldsoul), which has focused on showing audiences the passion, history, and various techniques that are in various dance styles. He has also created a dance edutaining event that has been sweeping NY and spreading around the world called the House Dance Conference ( www.myspace.com/housedanceconferen&#8230; &amp; www.housedanceconference.com)! He is also one of the Foundation Team Members and Faculty of Red Bull&#8217;s educational yearly event called RED BULL BEATRIDERS ( www.redbullbeatriders.com)</p>
<p><strong>Check out this clip from House Dance Conference SF, 2009 (Brian Footwork Green, Shan S., Patrick Wilson)</strong></p>
<div align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="416" height="312" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.kyte.tv/f/ch/334101/584181&amp;tbid=k_389&amp;p=882" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="416" height="312" src="http://www.kyte.tv/f/ch/334101/584181&amp;tbid=k_389&amp;p=882" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><img src="http://static.going.com/thumbnails/942/3792/03050015000000948663.jpg" alt="brian" /></div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>FLO Radio Vol. 53 &#8211; 90&#8217;s House Classics # 1</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-53-90s-house-classics-1/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-53-90s-house-classics-1/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 17:58:48 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1286</guid>
		<description><![CDATA[OOOOOOOOO YEAAAAAAAAA! Thats right!  for those of you who attended the &#8220;Rockin&#8217; the House Party, 90&#8217;s Jam&#8221; for Gaby&#8217;s mid week birthday celebration you know what this is all about!  Luckily that party forced me to organize some of my classics from the 90&#8217;s decade.  This mix will be the first of [...]]]></description>
			<content:encoded><![CDATA[<p>OOOOOOOOO YEAAAAAAAAA! Thats right!  for those of you who attended the &#8220;Rockin&#8217; the House Party, 90&#8217;s Jam&#8221; for Gaby&#8217;s mid week birthday celebration you know what this is all about!  Luckily that party forced me to organize some of my classics from the 90&#8217;s decade.  This mix will be the first of hopefully (in due time) many more classic mixes of dope cuts from the 90&#8217;s.  So put on your overalls and ladies grab your lace tops, here we go!</p>
<p>As a disclaimer I did not grow up in the early 90&#8217;s house scene, this music has been shared with me over the years educating me on classic 90&#8217;s house cuts.  I have a moderate collection of 90&#8217;s house music, these tracks in the mix and more mixes to come will feature songs from 1990-2000.  Some songs are remixes and not the original.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-12-09.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-12-09.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-12-09.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>Wave your hands in the air, like you just don&#8217;t care &#8211; here are your tracks:</p>
<p>The Place Where you Belong (Rox Groove Mix) &#8211; Shai<br />
Bangin&#8217; &#8211; Kenlou<br />
Rescue Me &#8211; Sunkids, Chance<br />
Thrill Me &#8211; Simply Red<br />
Show me Love &#8211; Robin S<br />
Nights Over Egypt &#8211; Incognito<br />
Everybody Be Somebody &#8211; Yavahn Ruffneck<br />
Beautiful People &#8211; Barbara Tucker<br />
Bonita Applebum (Sir Piers and Si Ashton&#8217;s Curious House Mix &#8211; A Tribe Called Quest<br />
Finally (choice Mix) &#8211; Cece Peniston<br />
Carry On &#8211; Martha Wash<br />
Burning &#8211; ??? (i forgot)<br />
It&#8217;s Alright, I feel it! &#8211; Nuyorican Soul</p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2009/12/15757_201800195877_541905877_3174437_655859_n.jpg" alt="15757_201800195877_541905877_3174437_655859_n" title="15757_201800195877_541905877_3174437_655859_n" width="453" height="604" class="aligncenter size-full wp-image-1287" /></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
<enclosure url="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-12-09.mp3" length="50537116" type="audio/mpeg" />
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		<item>
		<title>New Video &#8211; Co FLO &#8220;Take you back &#8211; Jazzanova feat. Desney Bailey&#8221;</title>
		<link>http://mindbodyflo.com/general/new-video-co-flo-take-you-back-jazzanova-feat-desney-bailey/</link>
		<comments>http://mindbodyflo.com/general/new-video-co-flo-take-you-back-jazzanova-feat-desney-bailey/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 21:01:20 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1281</guid>
		<description><![CDATA[Its a new video to MindBodyFLO.com but an Old video on Youtube.  Just moving over a video from 2005 into the MindBodyFLO archive.  If nothing else its surely a beautiful track.

]]></description>
			<content:encoded><![CDATA[<p>Its a new video to MindBodyFLO.com but an Old video on Youtube.  Just moving over a video from 2005 into the <a href="http://mindbodyflo.com/video">MindBodyFLO archive</a>.  If nothing else its surely a beautiful track.</p>
<p><center><object width="416" height="312"><param name="movie" value="http://www.kyte.tv/f/ch/334101&#038;tbid=k_380&#038;p=882"><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" style="display:block;margin:0" width="416" height="312" src="http://www.kyte.tv/f/ch/334101&#038;tbid=k_380&#038;p=882"></embed></object></center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Texas House Dance Scene Interview with Brooklyn Terry &#8211; RitualGP.com</title>
		<link>http://mindbodyflo.com/general/texas-house-dance-scene-interview-with-brooklyn-terry-ritualgp-com/</link>
		<comments>http://mindbodyflo.com/general/texas-house-dance-scene-interview-with-brooklyn-terry-ritualgp-com/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 21:07:03 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[brooklyn terry]]></category>
		<category><![CDATA[elite force]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[ritualgp.com]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1275</guid>
		<description><![CDATA[Our family in Texas had the opportunity to ask Brooklyn Terry from Elite Force a few questions.  Peep game  
RitualGP.com &#8211; Interview with Brooklyn Terry
Hello, and welcome to the Houston House Dance Scene. Would you be so kind as to please introduce yourself to our readers with a brief bio?
Whats up folks I’m [...]]]></description>
			<content:encoded><![CDATA[<p>Our family in Texas had the opportunity to ask Brooklyn Terry from Elite Force a few questions.  Peep game <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h3>RitualGP.com &#8211; Interview with Brooklyn Terry</h3>
<p><span style="color: #00ccff;"><strong>Hello, and welcome to the Houston House Dance Scene. Would you be so kind as to please introduce yourself to our readers with a brief bio?</strong></span><br />
Whats up folks I’m Brooklyn Terry From the crew known as Elite Force. I have been dancing for as long as I can remember and I am not a house dancer I am a dancer.</p>
<p><span style="color: #00ccff;"><strong>Ritual Music was under the impression that you are currently residing in Japan. For the record, could you please set this story straight for our readers?</strong></span><br />
Yes I live in Tokyo, Japan and have been here for the past 3.5 years.</p>
<p><span style="color: #00ccff;"><strong>Being an old school member yourself, would you mind telling us a little bit about the history of the legendary ‘Elite Force’ crew and its members?</strong></span><br />
Mmm well I don’t really consider myself old school, but E.F. is the crew known for putting hip hop dance on the map. Stretch is the founder and the crew started on the set of Michael Jackson’s “Remember the Time” video set. Stretch, Link, and Loose Joint are the original members. They had been friends and danced together long b4 that video but the name Elite started on the set of that set.</p>
<p><span style="color: #00ccff;"><strong>Who or what would you say was your main inspiration and influence in regards to your house dancing?</strong></span><br />
The music plain and simple.</p>
<h3><span style="color: #00ccff;">There is more! You&#8217;ll have to go to <a href="http://ritualgp.com/2009/11/brooklyn-terry-interview/">RitualGP.com</a> to read the full article</span></h3>
<p><img class="alignnone" src="http://ritualgp.com/wp-content/uploads/2009/11/dude.jpg" alt="" width="302" height="450" /></p>
]]></content:encoded>
			<wfw:commentRss>http://mindbodyflo.com/general/texas-house-dance-scene-interview-with-brooklyn-terry-ritualgp-com/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Rockin&#8217; the House Party, 90&#8217;s party &#8211; Gaby&#8217;s Birthday!</title>
		<link>http://mindbodyflo.com/events/rockin-the-house-party-90s-party-gabys-birthday/</link>
		<comments>http://mindbodyflo.com/events/rockin-the-house-party-90s-party-gabys-birthday/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:21:41 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1267</guid>
		<description><![CDATA[[ December 10, 2009; ] Rockin' the House Party
90's costume party and music
Celebrating Gaby's birthday!
Dec. 10th Thursday
FREE PARTY!

Thats right kiddies!  Its time to bring the 90's back (like they ever left, ohhhh yaaa!)  Lets celebrate Gaby's "Aqua" birthday with some fresh jams and dope style!  90's baby all night long at Club Bijou in Hayward.  Its [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">December 10, 2009</td></tr></table><h1>Rockin&#8217; the House Party</h1>
<h1>90&#8217;s costume party and music</h1>
<h2>Celebrating Gaby&#8217;s birthday!</h2>
<h3>Dec. 10th Thursday</h3>
<h3>FREE PARTY!</h3>
<p>Thats right kiddies!  Its time to bring the 90&#8217;s back (like they ever left, ohhhh yaaa!)  Lets celebrate Gaby&#8217;s &#8220;Aqua&#8221; birthday with some fresh jams and dope style!  90&#8217;s baby all night long at Club Bijou in Hayward.  Its free all night long lets go!</p>
<p>Rockin&#8217; the House Party in honor of Gaby &#8220;Aqua&#8221;&#8217;s brirthday!!</p>
<p>Dec. 10th 9pm-2am<br />
Cover: FREE<br />
+21<br />
1036 B StreetHayward, CA<br />
<b>Dress Code: Flyest early 90&#8217;s gear</b></p>
<p>90&#8217;s Hip Hop, House and R&#038;B brought to you by DJ&#8217;s:<br />
Chris Serano (Trusoul)<br />
Sivan &#8220;Partyrockasupreme&#8221; (Trusoul)<br />
CoFLO (FLO-ology, Soulshifters)</p>
<p>facebook &#8211; <a href="http://www.facebook.com/event.php?eid=187150329303&#038;index=1">http://www.facebook.com/event.php?eid=187150329303&#038;index=1</a></p>
<p><img src="http://mindbodyflo.com/wp-content/uploads/2009/12/15757_188679130877_541905877_3095359_7362385_n.jpg" alt="15757_188679130877_541905877_3095359_7362385_n" title="15757_188679130877_541905877_3095359_7362385_n" width="580" height="463" class="aligncenter size-full wp-image-1268" /></p>
]]></content:encoded>
			<wfw:commentRss>http://mindbodyflo.com/events/rockin-the-house-party-90s-party-gabys-birthday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FLO Radio Vol. 52 &#8211; Back at it again!</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-52-back-at-it-again/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-52-back-at-it-again/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 20:16:27 +0000</pubDate>
		<dc:creator>Co Flo</dc:creator>
				<category><![CDATA[Flo Radio]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1265</guid>
		<description><![CDATA[Allllright!  Sorry for the delay my good peoples!  I have been super busy with a lot of craziness the past couple weeks.  I decided to try and chill out as much as possible during the Thanksgiving break just to release some of my stress.  Among that stress relief I ended up [...]]]></description>
			<content:encoded><![CDATA[<p>Allllright!  Sorry for the delay my good peoples!  I have been super busy with a lot of craziness the past couple weeks.  I decided to try and chill out as much as possible during the Thanksgiving break just to release some of my stress.  Among that stress relief I ended up cooking more than dancing or playing music (go figure) which didn&#8217;t really help with my stress levels hahaahaa <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Ok, ok, ok &#8211; for the music &#8211; we are back at it again!!!!  Here is another mix for you my good friends, thank you all for the positive feedback on FLO radio.  Nothing but good vibes from everyone listening.  Peace! </p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-6-09.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-6-09.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-6-09.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>Mix by Co FLO</p>
<p>Here is the beautiful music:</p>
<p>Fortunate (Tee&#8217;s Freeze Mix) &#8211; Shawnee Taylor<br />
Please You &#8211; Atjazz<br />
Trust the Drum &#8211; Marlon D<br />
Angry Instruments &#8211; Frana<br />
Get Ready (Halo Dub Vocal Mix) &#8211; DJ Le Roi ft Chappell<br />
After Party for Two (Abicah Souls Master Vox &#8211; Vick Lavender feat. Carla Prather &amp; R.J Green<br />
Sunday Showers (Casamena Basement Mix) &#8211; Kentphonik feat. Mimi<br />
Do for Love (Bopstar&#8217;s Broken Beat Re-touch) &#8211; Vick Lavender feat. R.J. Green<br />
Uthando (DJ Rork Rework) &#8211; Kentphonik Feat. Mimi<br />
Love &amp; Happiness (Michel Cleis Florero Remix) &#8211; River Ocean feat. India</p>
<p><img src="http://www.whereistheoutrage.net/wordpress/wp-content/uploads/2009/02/terminator-2-judgement-day.jpg" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
<enclosure url="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_12-6-09.mp3" length="54719634" type="audio/mpeg" />
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