The beat freak-a-sian Parisian Meech! Good homie of the FLO collective and amazing dancer, teacher, beat assasin is caught reppin’ Mind Body FLO. To top it off this video features Les Twins, also of Paris France.  Read More →

9th Annual Malcolm X Jazz Arts Festival Hosted by Mindbodyflo.com for Soul Nubian Flo-Ology and family (House of FLO) was invited to participate in the 9th Annual Malcolm X Jazz Arts Festival in San Antonio Park, East Oakland last Saturday (May 30th). The start of the day was gloomy and overcast yet with live jazz music, children’s crafts & bubbles, tasty eats and artwork, there was an air of excitement stirring about in the neighborhood. Multi-colored... 

This Saturday May 30th 2009 House Dance Cypher 12:45pm – 1:45pm Performance by “House Of Flo” 1:45pm delicious beats by DJ Cecil – “the People” party Oakland Hosted by Mindbodyflo.com for Soul Nubian [youtube]http://www.youtube.com/watch?v=LPiiWEy4opw[/youtube] Seize the Time! The 9th Annual Malcolm X Jazz Arts Festival! Saturday, May 30th, 11-7pm, San Antonio Park (18th Ave + Foothill Blvd) EastSide’s 9th... 

The cypher is also known as the circle where dancers get down. Usually its started by the energy of one dancer ripping and a few individuals getting caught up in that energy. Once that dancer harness’s enough FLO and starts going off more people are drawn to this energy and other dancers continue that energy thus creating a cypher. There is a art to creating cyphers and a balance that needs to be maintain between creation and evaporation of...