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<channel>
	<title>MindBodyFlo.com &#124; SF House Dance Culture &#187; Dance</title>
	<atom:link href="http://mindbodyflo.com/tag/dance/feed/" rel="self" type="application/rss+xml" />
	<link>http://mindbodyflo.com</link>
	<description>Life, Music, Dance</description>
	<lastBuildDate>Wed, 04 Apr 2012 03:48:30 +0000</lastBuildDate>
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		<title>Bionic Man in shape and on another level!</title>
		<link>http://mindbodyflo.com/dance/bionic-man-in-shape-and-on-another-level/</link>
		<comments>http://mindbodyflo.com/dance/bionic-man-in-shape-and-on-another-level/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 06:00:56 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[bay area]]></category>
		<category><![CDATA[bionic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[machine gone funk]]></category>
		<category><![CDATA[mgf]]></category>
		<category><![CDATA[popper]]></category>
		<category><![CDATA[popping]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=2049</guid>
		<description><![CDATA[One dope thing about having your own dance oriented website is that you can highlight your friends as often as you want, hahaha. I bring to you one of my good homies from the neighborhood, MGF&#8217;s Bionic Man.  Shit, he is on another level these days.  If you have never seen Bionic dance; [...]]]></description>
			<content:encoded><![CDATA[<p>One dope thing about having your own dance oriented website is that you can highlight your friends as often as you want, hahaha. I bring to you one of my good homies from the neighborhood, MGF&#8217;s Bionic Man.  Shit, he is on another level these days.  If you have never seen Bionic dance; the clip I&#8217;m highlighting here will blow your mind.  <span id="more-2049"></span>Most people know of him, I would think, since the dude is REDEEEEECK!  Bionic was one of the earliest local inspirations for me.  Given that he grew up in the same area I did, I was always a young kid watching him with much amazement.  Through the years the respect and inspiration has yet to stop.  He is forever improving and has now reached a new level.  Didn&#8217;t I already say that, haha?  I saw him a few weeks back when I was down in LA for a gig.  He appeared to be in crazy shape now, hella lean n&#8217; shit, I wanted to buy him a cheeseburger &#8211; but I knew he was healthy, so I just said you look fuckin skinny, lol.  He moved away from the Bay a while ago and is taking on the industry head on, really grinding and mastering his craft.  I&#8217;m proud to see him live a healthy and motivated lifestyle, I&#8217;m envious <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyways, peep him down in Houston at the beginning of the month.  I have seen Bionic on so many occasions, club, stage, battle &#8230; wherever.. just kill it.  BUT THIS!  Man, I need to hit the practice session, like&#8230; NOW! </p>
<p>@Kuya Jon, Yo&#8230;my man&#8230;keep it up!!!</p>
<p>Looking to book Jon &#8220;Bionic&#8221; Bayani?  Holler at him on facebook &#8211; <a href="http://www.facebook.com/BIONICSUPREME">www.facebook.com/BIONICSUPREME</a></p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/ccXdgda9Fz8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://mindbodyflo.com/dance/bionic-man-in-shape-and-on-another-level/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Night Last Night &#8211; Soulshifters</title>
		<link>http://mindbodyflo.com/dance/the-night-last-night-soulshifters/</link>
		<comments>http://mindbodyflo.com/dance/the-night-last-night-soulshifters/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 04:22:39 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[circle of fire]]></category>
		<category><![CDATA[FLO-ology]]></category>
		<category><![CDATA[get down]]></category>
		<category><![CDATA[night last night]]></category>
		<category><![CDATA[soulshifters]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1986</guid>
		<description><![CDATA[I&#8217;m not sure why I didn&#8217;t write a little post for this earlier.  Back before Halloween we were blessed to have a couple weeks of the various Soulshifter family members here in the Bay.  It really was fate as we had folks stop&#8217;in through on everything from &#8220;kick it time&#8221; to 9-5 work. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure why I didn&#8217;t write a little post for this earlier.  Back before Halloween we were blessed to have a couple weeks of the various Soulshifter family members here in the Bay. <span id="more-1986"></span> It really was fate as we had folks stop&#8217;in through on everything from &#8220;kick it time&#8221; to 9-5 work.  When the stars align you gotta take advantage and in classic Soulshifter fashion&#8230;just get together and create.  This video was shot at the palace of fine arts on a cold ass October night.  Much love to my family for bein&#8217; able to shoot this little series of videos.  </p>
<p>The Night Last Night &#8211; the Soulshifters </p>
<p>(featured shifters include: Coflo, Seth, Lucid, Aqua, Tsunami, Apple, Woes) </p>
<p>Part 1 (Song: Night Last Night by Mark Ronson)</p>
<p><iframe src="http://player.vimeo.com/video/31273051" width="400" height="225" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
<p>Part 2 (Songs: Adaptacao Ft. Tita Lima-Ohmega Watts, Freak Out- Ohmega Watts, Feel that way-Gift of Gab mash-Tor/Sufjan Stevens)</p>
<p><iframe src="http://player.vimeo.com/video/31303815?color=b0b0b0" width="400" height="225" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soulebrity: All-Style Cypher Dance Contest</title>
		<link>http://mindbodyflo.com/events/soulebrity-all-style-cypher-dance-contest/</link>
		<comments>http://mindbodyflo.com/events/soulebrity-all-style-cypher-dance-contest/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 04:53:24 +0000</pubDate>
		<dc:creator>tsunAMI</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[all style]]></category>
		<category><![CDATA[Ariston]]></category>
		<category><![CDATA[bboy]]></category>
		<category><![CDATA[BBoy Remind]]></category>
		<category><![CDATA[circle of fire]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[FLO-ology]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[locking]]></category>
		<category><![CDATA[meech]]></category>
		<category><![CDATA[odie]]></category>
		<category><![CDATA[popping]]></category>
		<category><![CDATA[Tiffany Bong]]></category>
		<category><![CDATA[tsunami]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1938</guid>
		<description><![CDATA[Flo-Ology and Circle of Fire Presents to you:
Soulebrity: All-Style Cypher Contest:   $600 PRIZE!
SOULebrity was created by Flo-Ology in 2003. The first all-styles event in which the bays own Gary Kendall (Jabbawockeez), Kool Raul (Beats N Peices) and Jamar Township were the cypher champs.
This is a gathering for dancers of all styles to share the [...]]]></description>
			<content:encoded><![CDATA[<p>Flo-Ology and Circle of Fire Presents to you:</p>
<p>Soulebrity: All-Style Cypher Contest:   $600 PRIZE!</p>
<p>SOULebrity was created by Flo-Ology in 2003. The first all-styles event in which the bays own Gary Kendall (Jabbawockeez), Kool Raul (Beats N Peices) and Jamar Township were the cypher champs.<span id="more-1938"></span></p>
<div id="attachment_1941" class="wp-caption aligncenter" style="width: 310px"><a href="http://mindbodyflo.com/wp-content/uploads/2011/10/SOULEBRITY-FRONT.jpg"><img src="http://mindbodyflo.com/wp-content/uploads/2011/10/SOULEBRITY-FRONT-300x200.jpg" alt="" title="SOULEBRITY FRONT" width="300" height="200" class="size-medium wp-image-1941" /></a><p class="wp-caption-text">All-Style Cypher Contest</p></div>
<p>This is a gathering for dancers of all styles to share the cypher to an eclectic assortment of fresh beats (house, hip hop, breaks, funk&#8230;..and more).</p>
<p>The Cypher Battle Breakdown:<br />
-Invited hosts will inspire and dance with all contestants. After a one hour cypher 9 dancers will be selected.<br />
-The top 9 will then dance with the hosts in a final cypher.<br />
-Each host will award $200 to one of the finalist; therefore the possibility of 3 winners. If all 3 hosts select the same dancer, that dancer wins the full $600!!</p>
<p>CYPHER HOSTS:<br />
MICHEL &#8220;MEECH&#8221; ONOMO (Paris)<br />
BBOY REMIND (Style Elements/Soulshifters)<br />
TIFFANY &#8220;JIMINI&#8221; BONG (Syrenz/Culture Shock)</p>
<p>ECLECTIC BEATS:<br />
SOULO (Mutha Funkers/Groovmekanics/Soulo1200s.com<br />
STEPHEN RIGMAIDEN (SoSo Deep Records)<br />
CECIL (The People)</p>
<p>VENUE:<br />
Womens Building<br />
3543 18th St #8<br />
San Francisco, CA<br />
$10 / *ALL AGES!!<br />
DOORS OPEN 6:30PM / CYPHER CONTEST BEGINS AT 7:30</p>
]]></content:encoded>
			<wfw:commentRss>http://mindbodyflo.com/events/soulebrity-all-style-cypher-dance-contest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FLO Radio Club Mixes Vol. 75 &#8211; FLYAWAY 6/18/11</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-club-mixes-vol-75-flyaway/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-club-mixes-vol-75-flyaway/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 19:00:34 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[FLO Radio Club Mixes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[broken beat]]></category>
		<category><![CDATA[cecil]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[flyaway]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[jayvi velasco]]></category>
		<category><![CDATA[underground]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1898</guid>
		<description><![CDATA[FLO Radio is back in the CLUB SHUN! FLYAWAY an afterhours party for our friend Danielle Calibird, as she flys off to NY.  Enjoy your new adventure Calibird!!! YEEEE!!!  This was a fantastic night of dancing, dancing and more dancing!
Party: FLYAWAY
Location: Undisclosed Location, San Francisco Cali
DJ&#8217;s recorded: Jayvi Velasco, Co FLO, DJ Cecil
What [...]]]></description>
			<content:encoded><![CDATA[<p>FLO Radio is back in the CLUB SHUN! FLYAWAY an afterhours party for our friend Danielle Calibird, as she flys off to NY.  Enjoy your new adventure Calibird!!! YEEEE!!!  This was a fantastic night of dancing, dancing and more dancing!<span id="more-1898"></span></p>
<p><strong><span style="color: #00ffff;">Party:</span></strong> FLYAWAY<br />
<span style="color: #00ffff;"><strong>Location:</strong></span> Undisclosed Location, San Francisco Cali<br />
<span style="color: #00ffff;"><strong>DJ&#8217;s recorded:</strong></span> Jayvi Velasco, Co FLO, DJ Cecil</p>
<p><span style="color: #00ffff;"><strong>What are FLO Radio Club Mixes? </strong></span><br />
<em><br />
&#8220;They are live recordings of mixes that occur at various clubs from around the way.  There are no rehearsals or special efforts put into these mixes beyond what the talent themselves puts down at the club that night!  I, Co FLO, would personally like to thank the recordee and DJ&#8217;s for supplying me with their mixes for broadcast on FLO Radio.  Without these type of wonderful people in the world we wouldn&#8217;t be able to share music to the masses.  Its because of DJ&#8217;s, producers, club patrons and dancers that we all can come together and experience the beauty that is house culture club life.  Make no mistake its the people that make it is what is is.  FLO Radio Club Mixes are just the recorded audio taste of that lovely-ness.  If you have any issues with the mixes (you do not want your set online) or if you want to know the name of a track please email me direct &#8211; <a href="mailto:co.flo@mindbodyflo.com">co.flo@mindbodyflo.com</a>.  I will do what I can for those that request track names, please be patient.  peace!&#8221;</em></p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2011/08/floradio75.png"><img src="http://mindbodyflo.com/wp-content/uploads/2011/08/floradio75.png" alt="" title="floradio75" width="400" height="248" class="aligncenter size-full wp-image-1907" /></a></p>
<p>PART 1:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-1.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-1.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-1.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 2:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-2.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-2.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-2.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 3:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-3.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-3.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-3.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 4:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-4.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-4.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-4.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 5:</p>
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<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-5.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
<p>PART 6:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="133" height="31" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="wimpy3745" /><param name="bgcolor" value="000000" /><param name="align" value="center" /><param name="flashvars" value="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-6.mp3" /><param name="src" value="http://www.mindbodyflo.com/floradio/wimpy.swf" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="133" height="31" src="http://www.mindbodyflo.com/floradio/wimpy.swf" quality="high" wmode="transparent" flashvars="wimpyReg=MzFyaUglM0VKJTNBJTgwJTdFJTVCYSUzQ2tXeE1uUyUyQyUzRUFZeFUlM0JxbE9BdkVpJTNB&amp;wimpyApp=&amp;wimpySkin=http://www.mindbodyflo.com/floradio/skins/skin_micro.xml&amp;displayDownloadButton=yes&amp;autoAdvance=no&amp;playlist=http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-6.mp3" align="center" bgcolor="000000" name="wimpy3745"></embed></object></p>
<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_clubmixes_8-1-11-FLYAWAY_6_18_11-PART-6.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer (Windows PC).  Control + Click on this link and &#8220;Save Link as&#8221; to download to your Mac (OSX)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Before James Brown there was Cab Calloway</title>
		<link>http://mindbodyflo.com/dance/before-james-brown-there-was-cab-calloway/</link>
		<comments>http://mindbodyflo.com/dance/before-james-brown-there-was-cab-calloway/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 22:22:41 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[cab calloway]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[reinvention]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1827</guid>
		<description><![CDATA[American music history has re-invented it self over and over again (duh).  Generation after generation building on it self creating new and recapturing the old (oh really).  The last few years dance for me has really been about looking for reinvention within music I choose to dance too all the while recapturing the [...]]]></description>
			<content:encoded><![CDATA[<p>American music history has re-invented it self over and over again (duh).  Generation after generation building on it self creating new and recapturing the old (oh really).  The last few years dance for me has really been about looking for reinvention within music <span id="more-1827"></span>I choose to dance too all the while recapturing the old style / steps I have learned.  I will openly admit that I choose to not stem much farther back in dance than what I have been taught in the last 10 years; with regards to what I practice.  The reason why I practice or expression my dance this way is because I want to develop a sense of mastery over the music.  I have been dancing close to a decade and a half now, with a decade of really focusing on certain types of steps and &#8220;style&#8221;.  I have far to go for a mastery of dance (FAR FAR FAR), but I humbly accept I am just starting to really understand music outside of the &#8220;feeling&#8221;.  I am not a full time dancer, shit Im not even a part time dancer &#8211; hahaaa.  If I were to take on too much at this point, in dance, I may confuse my current objective for really understanding the mastery over the music.  While I know other types of dance can teach me alot with respect to mastery over movement; I truly feel there is a huge lack of mastery over the music.  I am finding out that so much of what it takes to create music is just as much about understand the impact it ends up having as a finished product as it does: writing, arranging and playing it.  You may be saying to your self, are you serious? You didn&#8217;t know that music had an impact on people?  Well of course thats why we dance to it&#8230;.right?  For the musicians, engineers, arrangers etc.. etc.. that have spent their time creating &#8211; Im sure in their &#8220;before mastery&#8221; years it was an ordeal just to practice and search.  Often times that search and exploration was due to direct results of how the music they were making impacted the people listening.</p>
<p>For me I want to approach dance in the same way, or at least hope to.  Look to see how the dance ultimately impacts the music.  When I see a brilliant set from a dancer (freestyle or not); it cast the same type of energy and amazement as a hella dope band throwing down on stage.  Im not hoping to reinvent dance, like James Brown reinvented a time of music, but I would at least like to try to figure out a different path for dance &#8211; something that makes me as a dancer feel closer to the arrangement of the music.  Again, this is why I choose to stick to what I do, learning more about music than dance (at this point in my life).</p>
<p>Cab Calloway is someone who is known in Jazz music history as an icon.  In dance history he is also recognized as an Icon &#8211; but the generation I am in doesn&#8217;t put him on the same level as James Brown or Michael Jackson.  I have known of Cab Calloway for some years but regretfully never paid him the respect he deserves with how he helped to reinvent dance with music.  When I think of MJ, or JB I know think of where they came from &#8211; Cab is the man&#8230;&#8230; <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Please check out this clip, a little collection I found on youtube of Cab doing his thing.  Of course none of this is to the original music but I urge you to do your own google/youtube search looking up his body of work (music and dance).  At the very least this clip will show you some of the most famous steps that you &#8220;thought&#8221; JB or MJ were the first to do <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><object width="480" height="390"><param name="movie" value="http://www.youtube.com/v/HnTkg5Ua_rI?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HnTkg5Ua_rI?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="390"></embed></object></p>
<p>-Co FLO</p>
]]></content:encoded>
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		<item>
		<title>Invention through recreation and elevated expectations</title>
		<link>http://mindbodyflo.com/dance/invention-through-recreation-and-elevated-expectations/</link>
		<comments>http://mindbodyflo.com/dance/invention-through-recreation-and-elevated-expectations/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 22:50:19 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[invention]]></category>
		<category><![CDATA[new style]]></category>
		<category><![CDATA[originality]]></category>
		<category><![CDATA[recreation]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1780</guid>
		<description><![CDATA[One thing that always has irked me in dance (and recently with music) &#8211; is the concept of &#8220;get your own style&#8221;.  Style is inherent to what you choose to do with your expression.  By now I would hope everyone could understand that in dance or music everything has already been done by [...]]]></description>
			<content:encoded><![CDATA[<p>One thing that always has irked me in dance (and recently with music) &#8211; is the concept of &#8220;get your own style&#8221;.  Style is inherent to what you choose to do with your expression.  By now I would hope everyone could understand that in dance or music everything has already been done by someone else.  <span id="more-1780"></span>To what degree that &#8220;thing&#8221; has been done varies, but what you should understand that even upon the thought of invention, your most likely still not inventing anything <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> .  A piano only has so many keys (some more than others of course) &#8211; but every note on that piano has been played.  This does not mean that those notes, although the same notes, cannot be presented in unique ways &#8211; even in light of being inspired by someone else and their ability to play those notes.  The very same concept can be applied to dance; saying that you invented a movement is a bit silly.  Think about it&#8230;..  Think of the body as keys on a piano, the combination of movements is truly endless, just like the combination of notes played on a piano.  This means that the movements you seek to be original have already been explored, maybe not in the exact same way but best believe the exploration has taken place.  Even by accidental creation (which tends to create a much more unique base of movement) you are still doing something that has already been done; whether you have seen it or not.  Realizing this and embracing the fact that you are recreating movement can unlock many more doors for your &#8220;style&#8221; than trying to be inventive.  Some of the best and most original things I have seen encompass this type of philosophy and choose not to fight recreation, rather elaborate upon it.  </p>
<p>Here are two video clips that display exactly what I mean:</p>
<p>(MUSIC) In this first clip you will be presented with a song called &#8220;The Mother of all Funk Chords&#8221;.  The song and video is by a talented producer named &#8220;Kutiman&#8221;, seen here <a href="http://thru-you.com/">Thru-you.com</a>.  While the song and video is original it is 100% made up of other people&#8217;s youtube videos.  Different videos, some of people playing instruments, some of people dancing and so on &#8211; but none the less none of the original material is Kutiman&#8217;s.  He created something AMAZING by embracing what has already existed.</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/tprMEs-zfQA?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tprMEs-zfQA?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>(DANCE) In this clip is a group called PRO PHENOMEN from Paris France.  This group gives stage choreography a fresh breath of air in respect to all aspects of what you would expect to see and what you don&#8217;t expect to see.  Nothing they do is new or invented by them; however, you can argue to say you may have not ever seen another group do what they did here.  Their movements have been done, their concepts have been done, even their music is not truly unique to this performance; however, what they have created is AMAZING.  Invention through recreation and elevated expectations &#8211; a beautiful concept.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/uVK6dNAWgSc?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/uVK6dNAWgSc?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>After watching these two clips I hope you can understand my point of view on this.  The concept is more about not being afraid to recreate or copy than it is pushing out crap just to be completely unique and new.  After all its virtually impossible for it to be completely unique and new as it stands.  </p>
<p>A few more notes and I&#8217;ll be done <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>1) Often times teachers are credited with invention. The concept of a teacher goes against that general statement. The very essence of being an innovator and teaching breads innovation by recreation.  So for all the OG&#8217;s that cannot acknowledge why so many people look like them&#8230;this is why, you did it to yourself (i have heard some stupid arguments around this).  Deliver the message to embrace recreation not fight to get away from it.</p>
<p>2) Why did I not reference a freestyle dance clip?  Very simply put, these two clips represented my point of view the best.  I may end up finding a freestyle dance clip or solo instrumental musician clip that gets my point across eventually.  I&#8217;m positive it wouldn&#8217;t even be that hard to find if I took a few minutes; but at that point I could write another article because its almost certain I will discover something new through the recreation of the same topic.  Getting me yet?</p>
<p>peace,</p>
<p>-Co FLO</p>
]]></content:encoded>
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		<item>
		<title>Meech&#8217; and the Mind Body FLO sighting!</title>
		<link>http://mindbodyflo.com/dance/meech-and-the-mind-body-flo-sighting/</link>
		<comments>http://mindbodyflo.com/dance/meech-and-the-mind-body-flo-sighting/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 00:23:08 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[cypher]]></category>
		<category><![CDATA[les twins]]></category>
		<category><![CDATA[meech]]></category>
		<category><![CDATA[mind body flo]]></category>
		<category><![CDATA[paris france]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1760</guid>
		<description><![CDATA[The beat freak-a-sian Parisian Meech!  Good homie of the FLO collective and amazing dancer, teacher, beat assasin is caught reppin&#8217; Mind Body FLO.  To top it off this video features Les Twins, also of Paris France.  Enjoy the cypher&#8230;its a dope one.  Sup, should we start makin&#8217; shirts again?  
peace,
-Co [...]]]></description>
			<content:encoded><![CDATA[<p>The beat freak-a-sian Parisian Meech!  Good homie of the FLO collective and amazing dancer, teacher, beat assasin is caught reppin&#8217; Mind Body FLO.  To top it off this video features Les Twins, also of Paris France.  <span id="more-1760"></span>Enjoy the cypher&#8230;its a dope one.  Sup, should we start makin&#8217; shirts again? <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>peace,</p>
<p>-Co FLO</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/LU491GkywX4?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LU491GkywX4?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Long Story Short &#8211; B-Boys by Jon Santos</title>
		<link>http://mindbodyflo.com/dance/long-story-short-b-boys-by-jon-santos/</link>
		<comments>http://mindbodyflo.com/dance/long-story-short-b-boys-by-jon-santos/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 15:47:18 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[bboy]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[jon santos]]></category>
		<category><![CDATA[long story short]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1701</guid>
		<description><![CDATA[This is a really cool short dance-umentary (thats right I just thought of that ish right now) on bboying and the various elements of its culture.  Everything from training, to influences to a lot of cutty, dope footage.
The main reason why I am sharing this is because I need to give love to my [...]]]></description>
			<content:encoded><![CDATA[<p>This is a really cool short dance-umentary (thats right I just thought of that ish right now) on bboying and the various elements of its culture.  Everything from training, to influences to a lot of cutty, dope footage.<span id="more-1701"></span></p>
<p>The main reason why I am sharing this is because I need to give love to my people.  Alot of Bay Area natives in this throwing down and sharing their experiences, to name a few (shouts):  Iron Monkey, Moshen, Wicket, Lancer, Kool Raul, Rock Force, Renegades, Forever We Rock&#8230;and more.  Also somehow a lot of the Bionic man popped up in this&#8230;I guess cause his dancing is sooooooo ah-maze-zing that he gets lumped in with the bboys, haha &#8211; hope you enjoy!</p>
<p>YAY AREA WHAT!</p>
<p><iframe src="http://player.vimeo.com/video/6536736" width="400" height="300" frameborder="0"></iframe>
<p><a href="http://vimeo.com/6536736">Long Story Short &#8211; B-Boys</a> from <a href="http://vimeo.com/santosfilms">Jon Santos</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Soul comes in many sizes &#8211; kid kills the beat</title>
		<link>http://mindbodyflo.com/dance/soul-comes-in-many-sizes-kid-kills-the-beat/</link>
		<comments>http://mindbodyflo.com/dance/soul-comes-in-many-sizes-kid-kills-the-beat/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 23:40:31 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[dancing kid]]></category>
		<category><![CDATA[footworking]]></category>
		<category><![CDATA[leg work]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1692</guid>
		<description><![CDATA[Don&#8217;t have much to say&#8230;its short and sweet, the dancing and the kid    Murderous legwork&#8230;..get em!  

-Co FLO
]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t have much to say&#8230;its short and sweet, the dancing and the kid <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Murderous legwork&#8230;..get em!  <span id="more-1692"></span></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/6l1TyY1A6gQ?fs=1&amp;hl=en_US&amp;hd=1&amp;color1=0x3a3a3a&amp;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6l1TyY1A6gQ?fs=1&amp;hl=en_US&amp;hd=1&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>-Co FLO</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FLO Radio Vol. 61 &#8211; Ahh yous freaky naaa</title>
		<link>http://mindbodyflo.com/floradio/flo-radio-vol-61-ahh-yous-freaky-naaa/</link>
		<comments>http://mindbodyflo.com/floradio/flo-radio-vol-61-ahh-yous-freaky-naaa/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 20:00:21 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Flo Radio]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house music]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1624</guid>
		<description><![CDATA[Get down with the get on dizzzoowwwwnnnnn, another episode of FLO RRRRRRrrrrRRRadio!  peace!


Right-Click on this link and &#8220;Save As&#8221; to download to your computer
The coushin for the pushin:
Freeki Mutha Fucker &#8211; Moodymann
Textya &#8211; Phil Asher Feat. Spry
Fuego De Sangre &#8211; Glenn Underground
Don&#8217;t Be Afraid &#8211; Duce Martinez Feat. Kenny Bobien
Mouth (Brad Peep&#8217;s Remix for [...]]]></description>
			<content:encoded><![CDATA[<p>Get down with the get on dizzzoowwwwnnnnn, another episode of FLO RRRRRRrrrrRRRadio!  peace!<span id="more-1624"></span></p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2010/10/floradio61.png"><img src="http://mindbodyflo.com/wp-content/uploads/2010/10/floradio61.png" alt="" title="floradio61" width="400" height="248" class="alignnone size-full wp-image-1625" /></a></p>
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<p><a href="http://mindbodyflo.com/floradio/floradioMusic/flo_radio_9-12-10.mp3">Right-Click on this link and &#8220;Save As&#8221; to download to your computer</a></p>
<p>The coushin for the pushin:</p>
<p>Freeki Mutha Fucker &#8211; Moodymann<br />
Textya &#8211; Phil Asher Feat. Spry<br />
Fuego De Sangre &#8211; Glenn Underground<br />
Don&#8217;t Be Afraid &#8211; Duce Martinez Feat. Kenny Bobien<br />
Mouth (Brad Peep&#8217;s Remix for Friends) &#8211; Iz and Diz<br />
Raw Cuts #5 (MCDE Mix) &#8211; Motor City Drum Ensemble<br />
The Feelings &#8211; BSC &#038; Jay Tripwire feat. Rosa Morena Russa<br />
Roho Yangu (Mindlo &#038; Essential-I Dub Mix) &#8211; Morra DeRey &#038; The Heav Quarterz feat. Mfaime<br />
The Session (Cobblestone Jazz Remix) &#8211; Kuniyuki Takahashi<br />
Canto De Ossanha &#8211; Trio Maraya</p>
]]></content:encoded>
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		<title>Nicholas Brothers, yup uh huh&#8230;thats where you got it.</title>
		<link>http://mindbodyflo.com/dance/nicholas-brothers-yup-uh-huh-thats-where-you-got-it/</link>
		<comments>http://mindbodyflo.com/dance/nicholas-brothers-yup-uh-huh-thats-where-you-got-it/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 20:00:58 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[nicholas brothers]]></category>
		<category><![CDATA[original style]]></category>
		<category><![CDATA[tap]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1644</guid>
		<description><![CDATA[Some of the earliest influences in a huge range of dance styles. Just in this one clip of many I see so many steps that are used in so many different dance styles (today) including house dance. So amazingly tallented its hard to show in word how influenced I am just by watching these cutting [...]]]></description>
			<content:encoded><![CDATA[<p>Some of the earliest influences in a huge range of dance styles. Just in this one clip of many I see so many steps that are used in so many different dance styles (today) including house dance. <span id="more-1644"></span>So amazingly tallented its hard to show in word how influenced I am just by watching these cutting edge dancers who were 25+ years before their time. This video was from a movie in the 1940&#8217;s&#8230;.!!!!<br />
With their mother on the piano and father at the drums the two brothers began a life of showbiz  at ages 11 and 18. With no formal dance training BTW.<br />
One of my personal major influences and If you just discovered them&#8230; I hope your now too! Enjoy!</p>
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		<title>Strength in Flavor BLU-RAY DCD Release Party &amp; Celebration</title>
		<link>http://mindbodyflo.com/general/strength-in-flavor-blu-ray-dcd-release-party-celebration/</link>
		<comments>http://mindbodyflo.com/general/strength-in-flavor-blu-ray-dcd-release-party-celebration/#comments</comments>
		<pubDate>Fri, 21 May 2010 01:49:12 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[blu-ray dvd celebration]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[strength in flavor]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1430</guid>
		<description><![CDATA[STRENGTH IN FLAVOR

BLU-RAY DVD RELEASE PARTY &#038; CELEBRATION
Strength  in Flavor is our temple of sweat and sound. We believe in an unending devotion to our art and are poised to devastate the floor before us. While our languages may differ our attitude is the same. We do not seek your approval; we have already [...]]]></description>
			<content:encoded><![CDATA[<h1>STRENGTH IN FLAVOR</h1>
<p><span id="more-1430"></span></p>
<h1>BLU-RAY DVD RELEASE PARTY &#038; CELEBRATION</h1>
<p>Strength  in Flavor is our temple of sweat and sound. We believe in an unending devotion to our art and are poised to devastate the floor before us. While our languages may differ our attitude is the same. We do not seek your approval; we have already earned it. We are the legends, the masters, the next generation.</p>
<p>Strength In Flavor is proud to announce the release of the first ever urban dance competition released on Blu-Ray DVD. We are excited to be able to give our continued support to the dance community by putting 50% of all the profits made by the sale of the DVD into the pockets of the top four crews from the battle held in November 2009. We invite you to come celebrate with us by blessing our cyphers or with your hands raised in the air.</p>
<p>Hosted By:<br />
Naka B-Boy Edition<br />
Flo-Ology<br />
All the Way Live<br />
Funkonometry &#038;<br />
The Renegade Rockers</p>
<p>Talent:<br />
F.A.M.E. (Fresh Analog Music Experience)<br />
Live Performance by Teeko, Max Kane, and Malaguti<br />
Cecil (the People)<br />
Dennis Infante (One Cypher)<br />
B-Boy Wicket<br />
Co FLO (FLO-ology)<br />
DJ Nomadeeq (Flavor Group)</p>
<p>Special Guests:<br />
Machine Gone Funk<br />
Orb and Free<br />
Double Trouble<br />
Soul Shifters X</p>
<p>May 28, 2010<br />
DNA Lounge &#8211; 375 11th St, SF CA<br />
9pm-2am<br />
18+</p>
<h2>For $5 Reduced Guest List RSVP at: <a href="http://FLAVORGROUP.COM/SIF">FLAVORGROUP.COM/SIF</a></h2>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2010/05/8halfx11_SIF_Flyerweb.jpg"><img src="http://mindbodyflo.com/wp-content/uploads/2010/05/8halfx11_SIF_Flyerweb-237x300.jpg" alt="" title="8halfx11_SIF_Flyerweb" width="237" height="300" class="aligncenter size-medium wp-image-1431" /></a></p>
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		<title>CO FLO&#8217;s BDAY CELEBRATION &#8211; Under the Influence w/ thePeople</title>
		<link>http://mindbodyflo.com/general/co-flos-bday-celebration-under-the-influence-w-thepeople/</link>
		<comments>http://mindbodyflo.com/general/co-flos-bday-celebration-under-the-influence-w-thepeople/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:02:09 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Bday]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[thepeople]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1406</guid>
		<description><![CDATA[IT&#8217;S CO FLO&#8217;s BIRTHDAY CELEBRATION

COME OUT AND DANCE
As always thePeople hold it DOWN! &#8211; come out and celebrate my birthday as we dance the night away.  It&#8217;s a guarenteed good time you best believe it!  Hope to see you in the cypher&#8230;I want a good b-day battle damnit!
body,.backgroundTable{}#contentTable{border:0px none #000000;margin-top:10px;}.headerTop{border-top:0px none #000000;border-bottom:0px none [...]]]></description>
			<content:encoded><![CDATA[<h1>IT&#8217;S CO FLO&#8217;s BIRTHDAY CELEBRATION</h1>
<p><span id="more-1406"></span></p>
<h1>COME OUT AND DANCE</h1>
<p>As always thePeople hold it DOWN! &#8211; come out and celebrate my birthday as we dance the night away.  It&#8217;s a guarenteed good time you best believe it!  Hope to see you in the cypher&#8230;I want a good b-day battle damnit!</p>
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<div style="text-align: left;"><img src="http://gallery.mailchimp.com/9073ee295443a6491afec21b7/images/people_email_logo.gif" alt="" border="0" style="margin: 0; padding: 0;"></div>
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<td valign="top" align="left" class="defaultText" style="font-size: 12px;color: #666;line-height: 150%;font-family: Verdana;padding: 20px;border: 0px none #FFFFFF;"><span style="font-size: medium;"><span style="font-family: Trebuchet MS;">This  Saturday:&nbsp;</span></span><span style="font-size: medium;"><span style="font-family: Trebuchet MS;"> </span></span><span style="color: rgb(128, 0, 0);"><b><span style="font-size: medium;"><span style="font-family: Trebuchet MS;">YOU  ARE THE ART!</span></span></b></span><span style="font-family: Trebuchet MS;"><span style="font-size: x-small;"><br /></span></span><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><b>&nbsp;</b><span style="color: rgb(51, 102, 0);"><b>thePeople</b> (that means you too), are teaming up with the <b>Yerba Buena Cener for the Arts</b> to bring together</span> </span></span><b><span style="font-size: small;"><span style="font-family: Trebuchet MS;">a boat load of incredible djs, <span style="color: rgb(128, 0, 0);">amazing sound</span>, a huge dancefloor, <span style="color: rgb(128, 0, 0);">sonic bliss in the music school room</span>, world class live painting and video, <span style="color: rgb(128, 0, 0);">an interactive portrait project from one of the Bay&#8217;s own super-talents</span>, gourmet street food, <span style="color: rgb(128, 0, 0);">artisan vendors</span>, mind-blowing dance artists&#8230;</span></span></b><span style="font-family: Trebuchet MS;"><span style="font-size: x-small;"><br /></span></span>
<p><span style="font-family: Trebuchet MS;"><img width="400" height="553" class="alignnone size-full<br />
wp-image-208" title="ybca_front" alt="ybca_front" src="http://thepeopleoakland.com/wp-content/uploads/2010/03/ybca_front.jpg"><br /></span></p>
<p><span style="font-family: Trebuchet MS;"><span style="font-size: small;"><b><span><span><font><br />Saturday April 3rd</font></span></span></b></span><span><span style="font-size: x-small;"><font><br /></font></span></span><span style="font-size: x-small;"><b><span style="font-size: medium;">thePeople</span></b><span style="font-size: medium;"> and <b>Yerba Buena Center for the Arts</b> present</span></span><span><span style="font-size: x-small;"><font><br /><span style="color: rgb(102, 102, 51);"><span style="font-size: large;">A YBCA Big Idea Night:</span><span style="font-size: x-large;">&nbsp;</span></span><span style="font-size: x-large;">&nbsp; </span><br /><span style="font-size: x-large;"><span style="font-family: Lucida Sans,Lucida;"><span style="color: rgb(153, 0, 0);"><b>Under the Influence</b><span style="font-size: xx-large;"><b>&nbsp;&nbsp; </b></span></span></span></span><span style="font-size: xx-large;"><span style="color: rgb(153, 0, 0);"><b> </b></span></span><span style="color: rgb(153, 0, 0);"><span style="font-size: x-large;"><br /><span style="font-size: medium;">(the influence of the underground)</span><span style="font-size: x-large;"><b>&nbsp;&nbsp; </b></span></span></span></p>
<p></font><span style="font-size: medium;"><font>hosted by <b>heyLove*</b> and <b>Ms. Nabong</b></p>
<p><span style="font-size: large;"><span style="color: rgb(128, 0, 0);">featuring</span></span><span style="color: rgb(128, 0, 0);"> <span style="font-size: large;"><b>YOU</b></span></span> <br /><span style="font-size: small;">as the embodiment of the thriving underground arts community</span><br /></font></span></span></span></span><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: large;"><b><span style="color: rgb(128, 0, 0);"><br />move yourself</span> </b><span style="color: rgb(51, 51, 51);">to  the sounds of special musical guest</span><b> </b><span style="color: rgb(128, 0, 0);"><b>Daz-I-kue</b></span></span><br /><span style="color: rgb(51, 51, 51);">along  side <b>thePeople</b> resident djs <b>Cecil</b>, <b>Cali</b>, and <b>Be  Brown </b>in</span> <span style="color: rgb(128, 128, 0);"><b>the Forum<br /></b></span></font></span></span></span></span><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><b><span style="color: rgb(128, 0, 0);">educate yourself</span></b> and your  dancing feet&nbsp; in <span style="color: rgb(128, 128, 0);"><b>the Music  School</b></span> with legendary djs <b>Dedan</b>, <b>Aybee</b>, <b>Wazir</b>,  and <b>Rob Rhythm</b></span></span><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><span style="color: rgb(128, 0, 0);"><br /></span><b><span style="color: rgb(128, 0, 0);">add  yourself</span></b>&nbsp; to the <b>HearthePeople</b> portrait project lead by <b>Bryon Malik</b> of <b>S|I|P Creative</b>, longtime collaborator of </span><b><span style="font-family: Trebuchet MS;">thePeople</span></b></span>*<br /><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><b><span style="color: rgb(128, 0, 0);">see yourself</span></b>&nbsp;  in the live painting of the legendary <b>Mear One<br /></b></span></span><b><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><span style="color: rgb(128, 0, 0);">lose yourself</span></span></span></b><span style="font-size: small;"><span style="font-family: Trebuchet MS;"> in  the live dance  videography of <b>Yak Films</b></span></span><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><span style="color: rgb(128, 0, 0);"><br /></span></span></span><span style="font-size: small;"><b><span style="font-family: Trebuchet MS;"><span style="color: rgb(128, 0, 0);">open yourself</span></span></b><span style="font-family: Trebuchet MS;"> with the sounds of live drums by <b>Taji  Malik</b><br /><span style="color: rgb(128, 0, 0);"><b>find yourself</b></span>  in the beauty of <span style="color: rgb(128, 128, 0);"><b>the Bizarre</b></span> featuring artisans <b>Ital Pinay</b>, <b>MeeshMeesh Designs</b>, <b>African  Removed Art</b>, and<span style="font-weight: bold;"> </span><b>Blank  Tea</b>, plus live painting by <b>Ashley Arnold</b></span></span><span style="font-size: small;"><span style="font-family: Trebuchet MS;"><span style="color: rgb(128, 0, 0);"><br /></span><b><span style="color: rgb(128, 0, 0);">treat yourself</span></b> to the tasty goodness of  Caribbean inspired tacos, burritos and sandwiches by <b>Get Jerked</b> and  the heavenly sweetness of <b>Reuschelle&#8217;s Cheesecake</b> by <b>Victor  Harris</b></span></span><br /><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="color: rgb(128, 0, 0);"><br /><span style="font-family: Lucida Sans,Lucida;"><b><span style="font-size: large;">Yerba Buena Center for the Arts</span></b></span></span><br /></font></span></span></span></span><b><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: small;">701 Mission Street | San Francisco </span></font></span></span></span></span><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: small;">|</span></font></span></span></span></span><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: small;"> </span></font></span></span></span></span></b><span style="font-family: Trebuchet MS;"><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: small;"><a href="http://maps.google.com/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=701+Mission+St.+San+Francisco&amp;fb=1&amp;gl=us&amp;hnear=&amp;cid=0,0,6926337352697921815&amp;ei=ig-nS_GSDIuQsgPqk-ki&amp;ved=0CAcQnwIwAA&amp;hq=701+Mission+St.+San+Francisco&amp;ll=37.786013,-122.402115&amp;spn=0.010734,0.012252&amp;z=16&amp;iwloc=A" style="color: #2f4f4f;text-decoration: underline;font-weight: normal;"><b>map</b></a><br /><span style="font-size: medium;"><span style="color: rgb(128, 0, 0);">FREE with RSVP:&nbsp; </span></span></span></font></span></span></span><span style="font-size: xx-small;"><span style="color: rgb(128, 0, 0);"><a href="http://ybcafree.org/2010form/20100401_bigidea.php" style="color: #2f4f4f;text-decoration: underline;font-weight: normal;"><span style="font-size: small;">http://ybcafree.org/2010form/20100401_bigidea.php</span></a></span></span><span style="font-size: small;"><br /></span><b><span style="font-size: small;">9pm &#8211; 2am</span></b><span><span style="font-size: x-small;"><span style="font-size: medium;"><font><span style="font-size: small;"><br /></span></font></span></span></span></span><span style="font-size: medium;"><b><span style="font-family: Trebuchet MS;">18+</span></b></span><br />
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		<slash:comments>2</slash:comments>
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		<title>Tsunami Motion Capture Videos &#8211; Outspark Video Game!</title>
		<link>http://mindbodyflo.com/dance/tsunami-motion-capture-videos-outspark-video-game/</link>
		<comments>http://mindbodyflo.com/dance/tsunami-motion-capture-videos-outspark-video-game/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:52:50 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[kool raul]]></category>
		<category><![CDATA[motion capture]]></category>
		<category><![CDATA[outspark]]></category>
		<category><![CDATA[supreme soul]]></category>
		<category><![CDATA[tsunami]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1179</guid>
		<description><![CDATA[Tsunami (FLO-ology / Soulshifters) and Kool Raul (Supreme Soul / Beats N Pieces) where used in a new online video game launching soon &#8211; about dancing.  The game is called &#8220;Dance Groove Online&#8221;, it encompass such features as letting a player upgrade their character by learning new dance moves, creating crews, and battling. WOW [...]]]></description>
			<content:encoded><![CDATA[<p>Tsunami (FLO-ology / Soulshifters) and Kool Raul (Supreme Soul / Beats N Pieces) where used in a new online video game launching soon &#8211; about dancing. <span id="more-1179"></span> The game is called &#8220;Dance Groove Online&#8221;, it encompass such features as letting a player upgrade their character by learning new dance moves, creating crews, and battling. WOW SOUNDS AMAZING! <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />   Check out the game and more here &#8211; <a href="http://dancegroove.outspark.com/" target="_blank">http://dancegroove.outspark.com/</a></p>
<p>Here is a video that was released officially from Outspark:</p>
<p><center><object width="416" height="312"><param name="movie" value="http://www.kyte.tv/f/ch/334101/585464&#038;tbid=k_312&#038;p=882"><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" style="display:block;margin:0" width="416" height="312" src="http://www.kyte.tv/f/ch/334101/585464&#038;tbid=k_312&#038;p=882"></embed></object></center></p>
<p>And here is a video that Tsunami made &#8211; behind the scenes!:</p>
<p><center><object width="416" height="312"><param name="movie" value="http://www.kyte.tv/f/ch/334101/585465&#038;tbid=k_300&#038;p=882"><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" style="display:block;margin:0" width="416" height="312" src="http://www.kyte.tv/f/ch/334101/585465&#038;tbid=k_300&#038;p=882"></embed></object></center></p>
]]></content:encoded>
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		<title>SoulShifters Summit NYC 2009 Video &#8211; Thunderbolts, feat. SoulShifters / FLO-ology</title>
		<link>http://mindbodyflo.com/dance/soulshifters-summit-nyc-2009-video-thunderbolts-feat-soulshifters-flo-ology/</link>
		<comments>http://mindbodyflo.com/dance/soulshifters-summit-nyc-2009-video-thunderbolts-feat-soulshifters-flo-ology/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 18:35:24 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[FLO-ology]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[soulshifters]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=940</guid>
		<description><![CDATA[SoulShifters Summit NYC 2009 video teaser &#8211; &#8220;Thunderbolts&#8221; featuring dancers from SoulShifters / FLO-ology, SF Bay Area, LA, Boston, Miami.
This is a teaser for SoulShifter&#8217;s docu-dance coming out 2010 &#8220;Catchin&#8217; the Ghost&#8221;.   
For more info check out:
SoulShifters on Facebook
Catchin&#8217; the Ghost on Facebook
]]></description>
			<content:encoded><![CDATA[<p>SoulShifters Summit NYC 2009 video teaser &#8211; &#8220;Thunderbolts&#8221; featuring dancers from SoulShifters / FLO-ology, SF Bay Area, LA, Boston, Miami.</p>
<p>This is a teaser for SoulShifter&#8217;s docu-dance coming out 2010 &#8220;Catchin&#8217; the Ghost&#8221;.   </p>
<p>For more info check out:<br />
<a href="http://www.facebook.com/pages/Soul-Shifters/16747252859" target="_blank">SoulShifters on Facebook</a><br />
<a href="http://www.facebook.com/pages/Catchin-the-Ghost/16487859823" target="_blank">Catchin&#8217; the Ghost on Facebook</p>
<div align="center"<br />
<a href="http://www.soulshifters.com/" target="_blank"><br />
<h2>SoulShifters.com</h2>
<p></a> and <a href="http://www.catchintheghost.com/" target="_blank"><br />
<h2>CatchingTheGhost.com</h2>
<p></a> </p>
<p><script type="text/javascript"src="http://www.kyte.tv/js/kyte.js"></script><script type="text/javascript">var kyteplayerpost = new Kyte.Player("channels/334101/513190", {width: 560, height: 315, p: "6"});</script></div>
<p>Music By Ezel <a href="http://ezelmusic.com" target="_blank">EzelMusic.com</a>- Thunderbolts &#8211; GO BUY THE TRACK! &#8211; <a href="http://www.traxsource.com/index.php?act=show&#038;fc=tpage&#038;cr=titles&#038;cv=35606" target="_blank">http://www.traxsource.com/index.php?act=show&#038;fc=tpage&#038;cr=titles&#038;cv=35606</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>We are BACK! &#8211; FLO back from NY HDI trip 2009</title>
		<link>http://mindbodyflo.com/general/we-are-back-flo-back-from-ny-hdi-trip-2009/</link>
		<comments>http://mindbodyflo.com/general/we-are-back-flo-back-from-ny-hdi-trip-2009/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 05:51:31 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[FLO-ology]]></category>
		<category><![CDATA[hdi]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[house dance international]]></category>
		<category><![CDATA[soulshifters]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=861</guid>
		<description><![CDATA[My party peoples! (Sorry long post warning*)
We are back and beat up! hahaha! I swear all of us are feelin the rough NY streets.  Knees, ankles, black eyes, feet &#8211; you name it we are broken!  This trip was certainly a great trip.  I cannot speak for everyone but I can respectively [...]]]></description>
			<content:encoded><![CDATA[<p>My party peoples! (Sorry long post warning*)</p>
<p>We are back and beat up! hahaha! I swear all of us are feelin the rough NY streets.  Knees, ankles, black eyes, feet &#8211; you name it we are broken!  This trip was certainly a great trip.  I cannot speak for everyone but I can respectively speak for my self and my feeling about the trip and the scene/culture in New York.</p>
<p>Let me start by saying this trip wasn&#8217;t like my normal dance trip where I head out to become inspired and really open my eyes to other dancer&#8217;s concepts, style and emotion.  This trip, at least for me, was to show the House Dance culture (as far in the world as it could reach) that what I exist as another of many, many dope dancers in the world.  I wasn&#8217;t setting out bent to battle, upstage or MURDER any other dancers out there- just simply put my name out in the scene.  I have been dancing (with and without style) for approx 12 years now (6 almost 7 years with style); I have always been dancing in the Bay Area scene even prior to legal clubbing age.  Where am I going with this?  Okay &#8211; here it is:</p>
<p>Dancing for me has always been something I looked at seriously, at first for fun, then for work, then for popularity.   I realized as I tried to achieve these particular milestones in my dance the only one that seemed to really make me feel good was dancing for fun.  Dancing for fun? Fun is described and felt differently according to the person you talk to.  It had gotten to the point over the last couple of years that dancing wasn&#8217;t as much &#8220;fun&#8221; as it used to be.  I wasn&#8217;t learning anything new, I wasn&#8217;t feeling more accomplished, physically I was feeling older &#8211; my normal routine of dance aside for partying in the club wasn&#8217;t &#8220;fun&#8221; for me.  I then decided to revisit the pure feelings of when I started to dance and see if I could find that &#8220;fun&#8221; in dancing.  Long story short, I did &#8211; what was it that I discovered? </p>
<p>I had discovered: history, culture, people, music and a purpose.</p>
<p>Aside from my main purpose to &#8211; put on a show at HDI; I went to New York so I could breathe the same air, walk on the same streets, dance in the same clubs that the originators of House Music culture had once done.  The House Music culture in New York is INSANE!  People love house music in SF, no doubt, but do they really love the music/culture?  I have met many of the older SF &#8220;House Heads&#8221; in my days clubbing here in the city and any conversation that you have with them they will tell you an incredible story about clubbing in New York.   Not to say we don&#8217;t have great DJs, producers and club patrons (and Dancers can&#8217;t forget the Dancers) &#8211; but SF seems almost infant in respect to what New York has done with their scene.  Let me give you a small example:  We had a group of about 20-25 West Coasters rolling through the streets of Manhattan, bumping TeN&#8217;s boombox, playing some FLO Radio mixes (ahhh gheyeaaa!) &#8211; just about every group of people on the street or in any park we visited that heard our music would let us know that its dope.  They would do this by instantly joining our House marching vibe, dancing, or even just simply blurting out &#8220;WOOOOO! Okayyyyy!&#8221;.  This is the type of reaction that you do not get here in the Bay Area, House music (shit man&#8230;.music in general) just seems to be felt in a more evolved way out in NY.</p>
<p>After learning so much of the history of House culture in New York I am blown away with where it seems to have gone.  From parties on docking piers where the average age is 40+ to parties in Fort Green Park for &#8220;Soul Summit&#8221; where the dance floor is half a football field of wall to wall people just grooving &#8211; House music culture is alive and growing!  I only wish I could have spent more time and gone to more (I know I have just scratched the surface).  The music alone at every single event I went to was beyond my expectations: grown, tasteful, beautiful house music was the music of choice mixed in thick with old funk, jazz, soul and afro beat.  Yes their was electronic sounding music &#8211; but not during &#8220;groove sessions&#8221; type parties.  You could see the look on peoples faces, the movement in their bodies &#8211; the smell of their hair (hahahaha); the music was really touching their soul &#8211; they were all coming together to enjoy this music we call House Music.</p>
<p>The cyphers&#8230;.well the cyphers weren&#8217;t what I expected.  Im sure that the parties I went to were not the norm, reason being we went to parties that everyone visiting, Europe, America, Japan were all attending because of the HDI event.  The cyphers were filled with good vibes but from what I felt were not natural or inviting.  In general the OG&#8217;s didn&#8217;t show up to as many of the cyphers as I would have liked to witness, but I did get a good feel for their vibe.  For the most part the cyphers with the OG&#8217;s were very competitive, the energy was raw and to the point, no nonsense &#8211; no bullshit.  It wasn&#8217;t about sharing the experience of the music and the exchange of emotion &#8211; more about &#8220;dope mufucka&#8217;s only&#8221;.  With that being said I may have read the vibe wrong, but looks on people&#8217;s faces seem to tell the story all to well.  Not to say I don&#8217;t feel like going hard and keeping the cypher raw and bull shit free &#8211; it just wasn&#8217;t what I expected considering the MASS adoption of house music culture throughout New York.  In any case, I respectfully and thankfully have to say &#8211; it was incredible to see any and all OGs do their thang&#8230;.thank you.</p>
<p>My purpose: I have realized that I want to be a name that is associated with House music culture in the Bay Area for years to come.  I want to give back twice as much as I receive.  I want more people in the Bay Area to experience and feel the same way I do about this culture and music.  The more I practice the more I can give back, the more I learn about music, culture, history, theory &#8211; the more I can give back.  The more places I travel, visit, experience, the more I can give back.  The more music I listen to &#8211; the more I can give back.  I want to dance and represent the beautiful feeling that music, specifically House Music, provides to me.  I went to New York to complete in HDI and do well &#8211; represent and show people that even with a younger less influenced culture in San Francisco their is still love, passion and desire to feed the same scene world wide.  I have accomplished that immediate goal, but the ultimate promise to my self will never end, I am going to keep dancing and keep moving.</p>
<p>Among all the drama with the actual HDI event, there were alot of people with us on this that have inspired me to keep moving &#8211; let their names and locations be known, thank you all &#8211; lets dance!</p>
<p>FLO-ology Collective (San Francisco), SoulShifters (USA), ODie, TeN of Quad, Tsunami, Slim, Gaby &#8216;Aqua&#8217;, Free, Seth, Orb, Orb&#8217;s girl (i forgot her name), Steve Rhythmz, Shade, GraVIDy, Oj, Gerald, Jihnee, Victor, We:Whum, Angelo, Julie, Manny, Cam, Jason, Larry, Raquel, Open House LA, Texas Dancers, Steve Motion, Noi, Corey, Jimbo (congrats on the experimental win!), Tine Machine, Nicole, Dan, Ndu, Eric &#8216;Ranger&#8217;, Zane Danger 45, Carlos, ATM Crew, Erico, Sammy (Boston), Dan from France.</p>
<p>If I missed you let me know &#8211; I didn&#8217;t mean too, but I want to make sure you are on this post cause it means something to me <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Congrats to all the dancers that entered and competed in HDI, all catagories &#8211; you have inspired someone out their, at the very least me.  Thanks to Pang Lo for supplying the cuts during our battles.  Thanks to Ejoe and Red for not shutting me down when I for sure registered and should have been able to compete (drama haha).</p>
<p>A very personal thank you to Shade and my family (FLO-ology / SoulShifters) for being my hype men/women pushing me forward in the competition. I hope I made you all proud <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   (clearing my throat) PARTY ON THE TRAIN, PARTY ON THE TRAIN!</p>
<p>I danced every round for my grandmother Rosalind Smith, I love you.</p>
<p>Till the next trip, peace my music luvin&#8217; peoples.</p>
<p>p.s. stay tuned for pictures, video and other good stuff from the event of the next week as we will be updating soon <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>

<a href='http://mindbodyflo.com/general/we-are-back-flo-back-from-ny-hdi-trip-2009/attachment/pic2/' title='pic2'><img width="150" height="150" src="http://mindbodyflo.com/wp-content/uploads/2009/07/pic2-150x150.jpg" class="attachment-thumbnail" alt="" title="pic2" /></a>
<a href='http://mindbodyflo.com/general/we-are-back-flo-back-from-ny-hdi-trip-2009/attachment/pic1/' title='pic1'><img width="150" height="150" src="http://mindbodyflo.com/wp-content/uploads/2009/07/pic1-150x150.jpg" class="attachment-thumbnail" alt="" title="pic1" /></a>

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		<title>All The Way Live Presents: Renegades 26th Yr Anniversary After Party</title>
		<link>http://mindbodyflo.com/events/all-the-way-live-presents-renegades-26th-yr-anniversary-after-party/</link>
		<comments>http://mindbodyflo.com/events/all-the-way-live-presents-renegades-26th-yr-anniversary-after-party/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 02:06:34 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[renegades]]></category>
		<category><![CDATA[sf party]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=768</guid>
		<description><![CDATA[
All The Way Live Presents: Renegades 26th Yr Anniversary After Party

Start Time: 	Sunday, June 21, 2009 at 8:00pm
End Time: 	Monday, June 22, 2009 at 1:00am
Location: 	Icon Ultra Lounge
Street: 	1192 Folsom St
City/Town: 	San Francisco, CA
All The Way Live Presents:
Renegade Rockers 26th Year Anniversary After Party/ Taiwan Fund-Raiser.

When:
Sunday, June 21st, 2009
Time:
8pm-1am
Price:
$5 all night long
21+ (W/ID)
Drink Specials:
$3 Beers/$5 [...]]]></description>
			<content:encoded><![CDATA[<p>
<p><b>All The Way Live Presents: Renegades 26th Yr Anniversary After Party</b></p>
<p>
Start Time: 	Sunday, June 21, 2009 at 8:00pm<br />
End Time: 	Monday, June 22, 2009 at 1:00am<br />
Location: 	Icon Ultra Lounge<br />
Street: 	1192 Folsom St<br />
City/Town: 	San Francisco, CA</p>
<p>All The Way Live Presents:<br />
Renegade Rockers 26th Year Anniversary After Party/ Taiwan Fund-Raiser.</p>
<p><img alt="" src="http://profile.ak.facebook.com/object3/260/62/n97654728656_8407.jpg" title="atlpartyrenegage" class="alignnone"/></p>
<p>When:<br />
Sunday, June 21st, 2009</p>
<p>Time:<br />
8pm-1am</p>
<p>Price:<br />
$5 all night long<br />
21+ (W/ID)</p>
<p>Drink Specials:<br />
$3 Beers/$5 well drinks</p>
<p>Where:<br />
Icon Ultra Lounge<br />
1192 Folsom St<br />
San Francisco, CA</p>
<p>Main Room: (Hip Hop/Breaks/Funk)<br />
Kool Raul (Beatz N Pieces/Supreme Soul/ATWL DJ&#8217;s)<br />
Dennis Infante (DS Players/GrooveMekanex)<br />
TomKat (ATWL DJ&#8217;s)<br />
Lawly Law (Beatz N Pieces/ATWL DJ&#8217;s)</p>
<p><b>House Room: (Mind Body FLO.com)<br />
Co-Flo (Flo-Ology/MindBodyFLO.com)<br />
Scud Bloom (MindBodyFLO.com)<br />
&#8220;FLO Radio&#8221;</b></p>
<p>*Come and share a memorable evening with the World&#8217;s famous Renegade Rockers as they celebrate 26 years of Hip Hop History. Click here for the COMPLETE RENEGADES SCHEDULE.</p>
<p>http://www.facebook.com/event.php?eid=59529298253&#038;ref=mf</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
***Proceeds of this event will help fund our Taiwanese program in November 2009***</p>
<p>2 Great reasons to come out and support!!<br />
 <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flo-Skate Roller Disco Gathering</title>
		<link>http://mindbodyflo.com/general/flo-skate-roller-disco-gathering/</link>
		<comments>http://mindbodyflo.com/general/flo-skate-roller-disco-gathering/#comments</comments>
		<pubDate>Sat, 30 May 2009 05:36:42 +0000</pubDate>
		<dc:creator>tsunAMI</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[1970's]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[80's]]></category>
		<category><![CDATA[Cal-Skate]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[disco]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[roller boogie]]></category>
		<category><![CDATA[roller dance]]></category>
		<category><![CDATA[roller disco]]></category>
		<category><![CDATA[Roller skate]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=661</guid>
		<description><![CDATA[Check out the highlights of the Flo family and friends gettin&#8217; down and funky at Retro night, Cal-Skate Milpitas!!! It was a blast to the past with the disco funk music, the feel of polyester and aromas of stale popcorn and sweaty feet. Thanks to all who came out to support wether it was your [...]]]></description>
			<content:encoded><![CDATA[<p>Check out the highlights of the Flo family and friends gettin&#8217; down and funky at Retro night, Cal-Skate Milpitas!!! It was a blast to the past with the disco funk music, the feel of polyester and aromas of stale popcorn and sweaty feet. Thanks to all who came out to support wether it was your first time around the rink or you&#8217;re an OG on wheels. Stay tuned for the next Roller Disco Gathering&#8230;&#8230;..</p>
<p><object width="600" height="450"><param name="movie" value="http://www.kyte.tv/f/ch/39174/457033&#038;tbid=k_37&#038;p=6"><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" style="display:block;margin:0" width="600" height="450" src="http://www.kyte.tv/f/ch/39174/457033&#038;tbid=k_37&#038;p=6"></embed></object></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>this SATURDAY! House Dance Cypher</title>
		<link>http://mindbodyflo.com/events/this-saturday-house-dance-cypher/</link>
		<comments>http://mindbodyflo.com/events/this-saturday-house-dance-cypher/#comments</comments>
		<pubDate>Thu, 28 May 2009 16:52:25 +0000</pubDate>
		<dc:creator>FloTen</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[cypher]]></category>
		<category><![CDATA[house of flo]]></category>
		<category><![CDATA[house. people party]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=658</guid>
		<description><![CDATA[This Saturday May 30th 2009
House Dance Cypher 12:45pm &#8211; 1:45pm
Performance by &#8220;House Of Flo&#8221; 1:45pm
delicious beats by DJ Cecil &#8211; &#8220;the People&#8221; party Oakland
Hosted by Mindbodyflo.com for Soul Nubian
[youtube]http://www.youtube.com/watch?v=LPiiWEy4opw[/youtube]
Seize the Time! The 9th Annual Malcolm X Jazz Arts Festival!
Saturday, May 30th, 11-7pm, San Antonio Park (18th Ave + Foothill Blvd)
EastSide&#8217;s 9th annual Malcolm X Jazz [...]]]></description>
			<content:encoded><![CDATA[<p>This Saturday May 30th 2009</p>
<p>House Dance Cypher 12:45pm &#8211; 1:45pm</p>
<p>Performance by &#8220;House Of Flo&#8221; 1:45pm<br />
delicious beats by DJ Cecil &#8211; &#8220;the People&#8221; party Oakland<br />
Hosted by Mindbodyflo.com for Soul Nubian<br />
[youtube]http://www.youtube.com/watch?v=LPiiWEy4opw[/youtube]<br />
Seize the Time! The 9th Annual Malcolm X Jazz Arts Festival!<br />
Saturday, May 30th, 11-7pm, San Antonio Park (18th Ave + Foothill Blvd)<br />
EastSide&#8217;s 9th annual Malcolm X Jazz Arts Festival is one of the last free festivals in Oakland, so come and enjoy! One of the most important pieces of our festival are the community of local artists and food vendors. </p>
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		<title>LXD, The Legion of Extraordinary Dancers &#8211; Video Trailer</title>
		<link>http://mindbodyflo.com/dance/lxd-the-legion-of-extraordinary-dancers-video-trailer/</link>
		<comments>http://mindbodyflo.com/dance/lxd-the-legion-of-extraordinary-dancers-video-trailer/#comments</comments>
		<pubDate>Sun, 24 May 2009 21:30:41 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[john chu]]></category>
		<category><![CDATA[lxd]]></category>
		<category><![CDATA[popping]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=618</guid>
		<description><![CDATA[From Jon Chu comes what looks to be the dancer&#8217;s version of &#8220;Heroes&#8221; &#8211; titled LXD &#8220;The Legion of Extraordinary Dancers&#8221;.  Although the series real Heroes has a crap story line, horrible acting and has been running for way too many seasons (just my opinion don&#8217;t get mad at me lol).  This clever [...]]]></description>
			<content:encoded><![CDATA[<p>From Jon Chu comes what looks to be the dancer&#8217;s version of &#8220;Heroes&#8221; &#8211; titled LXD &#8220;The Legion of Extraordinary Dancers&#8221;.  Although the series real Heroes has a crap story line, horrible acting and has been running for way too many seasons (just my opinion don&#8217;t get mad at me lol).  This clever play on the amazing abilities that Dancers&#8217; as a whole possess is dope!  This trailer is a lead in to an all new original online series (now-a-days we call webisodes) &#8211;  in which I can only imagine will have some of the dopest footage of urban social dance as we know it today.  You know there will be some dope choreo, a lot of poppin&#8217; and def some crazy bboy acrobatics.  I am keeping my hopes alive that Mr. Chu will have some house dancing and make me feel good about my own amazing abilities &#8230; hahaha <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Check out the video!</p>
<p><a href="http://thelxd.com" target="_blank">http://thelxd.com</a></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/L98lLzOI1Ds&#038;hl=en&#038;fs=1&#038;color1=0x402061&#038;color2=0x9461ca&#038;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/L98lLzOI1Ds&#038;hl=en&#038;fs=1&#038;color1=0x402061&#038;color2=0x9461ca&#038;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
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