Some new music for yea, hope you like this weeks selection! Sweat it out for me, dance baby….dance.

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Track listingzz0rs:

Someday – Black Coffee feat Zano
What the Feeling (URH Edit) – Belocca & Soneec feat. Chappell
Norte Route – Balil
Gardens of Eden ft Zonke – Black Coffee
Don’t Change (Soul Science Mix) – Erro
Bossa House – Micro Sonatore Amadeo & Marco feat. Camilo Parra
Waiting (Zepherin Sain Tribe dub) – Farah
African Subway – Culoe De Song
ForcedNature (Randy TOrrance Mix) – Stephen Rigmaiden
Jungles of Afro-Samba – QML
Mwela Mwela (Bugz in the Attic mix) – Jazzanova
Munkaroo – Alice Russell

a deep ass sink hole

Little somethin, somethin for FLO Radio. This past weekend was thePeople’s Under the Influence party – it certainly sparked my creative mojo….so here we ga ga ga ga goooooooo!

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Mix by Co FLO

The selection of the day:

Be Good to Me (Soulshifter throw down mix) – Co FLO
Serve It Up (Starship remix) – Capitol A
Give a Little Love – Mustang
Efe Na Efe (White days Reprise) – Fela Kuti
Inner City Blues (4 Hero Vip remix) – Allen Hoist
Celebration (Vick Laveders VLE Chicago Fusion mix) – Vick Lavender
ForcedNature (Folarin Tallman Mix) – Stephen Rigmaiden
Magic (Ezel Mix) – Jon Arnold & Jeremy Ellis feat Paul Randolph
Tiden Flyver (Cecil’s Rubdown) – Boom Clap Bachelors
Fortunate (Tee’s Freeze Mix) – Shawnee Taylor
intheCity (San Francisco Mix) – Co FLO

Back from Paris, lots of dancing and lots of cold weather! More baked goods than you could ever ask for and plenty of sleepless nights! Thanks for the fun Paris, I’ll see you again soon!

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Mix by Co FLO

Le Tracks:

The Much (Much Main Mix) – Raffa & Toro
Afro Godz (Romains Drum Workout Vox Mix) – The Trak Godz ft. Sheyi
Cowbell
Dama s Salon (Main Mix) – DJ Gregory & Sidney Samson feat. Damas
Play The Game – Alton Miller
Celebration (Vick Lavender VLE Chicago Fusion Mix)
Ken Goes Brazil Part 2 (Bibi Expensive Dub) – Claude Monnet pres. Monica Noguiera
Still Waiting – Markus Enochson
Same Thing (Atjazz Remix) – Osunlade feat. Maiya James
Our Time (Atjazz Remix) – King Britt Presents Scuba Feat Lizz Fields
Quintero’s Jam (Inst Mix with Horns) – Louie Vega pres. Luisito Quintero

OOOOOOOOO YEAAAAAAAAA! Thats right! for those of you who attended the “Rockin’ the House Party, 90’s Jam” for Gaby’s mid week birthday celebration you know what this is all about! Luckily that party forced me to organize some of my classics from the 90’s decade. This mix will be the first of hopefully (in due time) many more classic mixes of dope cuts from the 90’s. So put on your overalls and ladies grab your lace tops, here we go!

As a disclaimer I did not grow up in the early 90’s house scene, this music has been shared with me over the years educating me on classic 90’s house cuts. I have a moderate collection of 90’s house music, these tracks in the mix and more mixes to come will feature songs from 1990-2000. Some songs are remixes and not the original.

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Mix by Co FLO

Wave your hands in the air, like you just don’t care – here are your tracks:

The Place Where you Belong (Rox Groove Mix) – Shai
Bangin’ – Kenlou
Rescue Me – Sunkids, Chance
Thrill Me – Simply Red
Show me Love – Robin S
Nights Over Egypt – Incognito
Everybody Be Somebody – Yavahn Ruffneck
Beautiful People – Barbara Tucker
Bonita Applebum (Sir Piers and Si Ashton’s Curious House Mix – A Tribe Called Quest
Finally (choice Mix) – Cece Peniston
Carry On – Martha Wash
Burning – ??? (i forgot)
It’s Alright, I feel it! – Nuyorican Soul

FLO RADIO! more music for the MIND BODY AND FLO – I MEAN SOUL! Please don’t be shy, if you have any feedback or songs you would love to hear on FLO Radio. Drop me a line! I have been getting alot of good request and i am compiling a list for future shows. Thanks for all the love my peoples. Peace! Co.FLO@MindBodyFLO.com

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Mix by Co FLO

For you today:

Spellbound – Rae & Christian feat. Veba
Juju – Black Coffee Feat Zakes
Nomathemba – Thebe Tha Rocka
Fantasy (Ezel remix) – Atjazz feat. Sarah Jane Morris
Feel the Sunshine (Jonny Montana Remix) – Jsoul, Wendy D Lewis
You Ain’t Really Down (Jazzanova’s hey baby remix) -Status IV
Percussion Suite (Osunlade Yoruba Peoples remix) – Tony Devivio
Out of this World (Casamena Living room remix) – Anto Vitale feat. Tamara Wellons
Ekhaya (Dennis Ferrer Remix) – Zonke
Dragons End – Culoe De Song Feat. Fatima
Could Heaven Ever Be Like This (Bugz in the Attic Mix) – Alice Russell

Alright – another episode of LE FLO RADIOOEEWWWWWWW! Get up, to get on DOWN!!!!! yadida YEE!

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Mix by Co FLO

Get down with the get down:

San Francisco Bound – The Pimps of Joytime
Holding On – Nathan Adams & Zepherin Saint
Alibi (Dennis F’s Out) – Reel People Feat. Darien
Alucinada de Prazer – Steven Stone feat. Elisangela
I Don’t Know Why (I Love You) (Kenny Dope Remix) – The Brand New Heavies Feat. N’Dea Davenport
Morris (Quentin Harris Re-Prod) – Bah Samba
Paper Chase – Clara Hill meets Vikter Duplaix
The Lover That you are (Marlon D Remix) – Pulse
Black Sun (Tech Mix) – Stephen Rigmaiden
You Know How I Feel (Vocal) – Mike Clark feat. Kymberli Wright
We had a thing (Matty’s Body & Soul Mix) – Abstract Truth

Do you listen to FLO Radio (I hope so). For those of you who do, I have been getting hit up with request to play certain songs etc.. In general House DJs don’t take request while actually playing – good thing I’m not a DJ (at all) haha.

I would like to open up FLO Radio to everyone that tunes in and ask you to send in some songs that you would like to hear. Please make sure to send me title, artist and mix you would like to hear. This is because I can’t figure out what song your requesting if you say something like, “you know that one song where the girl is singing – i love you, da da da, la la” – you know what i mean right?

If you have an entire list of songs you would like to hear throw them at me and I’ll make an entirely selected mix by you. There are alot of dancers out there that know alot of good music and they select the fire! Im giving you the opportunity right now to let me put together what you would like to hear.

If your with it – go ahead and email me using the link below.

Co.FLO@MindBodyFLO.com

For those of you who didn’t attend HDC this past Sunday – it was a fantastic event! Cecil (the Peoples) was our headline battle DJ and party starter. He truly inspired me as a dancer with his music selection and energy that he brought to the decks. The songs I chose for this mix were a reflection of what Cecil gave to me this weekend!

Thanks for the hotness brutha!

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Mix by Co FLO

Your selectively selected:

Sho Sho Sho (Paenvino’s Elastic Mix)
Afro Blues (Piano Mix) – BSC presents Daniel Reis
The Voyager (Anthony Nicholson’s Master Mix) – Anthony Nicholson DeJay Cease and Vick Lavender feat. Celeste Alexander
I Forgot You (Casamena Basement Remix) – Atjazz Feat. Clyde
Respect Our Love (Kennys Main Vocal Mix) – Vick Lavender feat. Carla Prather & R.J. Green
Into my life – Elements of Life feat. Lisa Fischer & Cindy Mizelle
Elle (The V.L.E Mix Big Easy’s Re Edit) – Vick Lavender feat. Michele Thomas
Monjolinho Jazz (BSC House Mix) – BSC presents Daniel Reis
Who Can i Run to (Ezel’s Broken Beat Mix ) – BAM Feat. Dawn Tallman
Oh Lord (Original) – Mishal Moore

Yo whats good?!?!?!? We have some black gold for you this week Hope you enjoy, make sure you keep coming back to FLO Radio as we will be featuring some mixes by Chris Serrano in up coming weeks.

Peace!

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Mix by Co FLO

Black Gold:

I am the Black Gold of the Sun (4hero Remix) – Nu Yorican Soul
Tumbala (Oreja Remix) – Novalima
Babatunde(Ralf Gum Main mix) – Fast Vision Soul
The Ganni – Karizma
Lets get High – (Louie Vega EOL Mix) – Anane
Circles (Abicah Soul Remix) – Nathan Adams & Zepherin Saint
Desabato – Tarek
Swimming (loop it in) (Jason B & Nick Holder Remix) – Zaki
Streets of the Sun – Andy Ward feat. Sofia Rubina
Oh Lord (K Dope Remix) – Mishal Moore
I am the Black Gold of the Sun (4hero Remix) – Nu Yorican Soul

Whats good folks, FLO Radio this week was recorded at my boy Jose’s Bachelor Party – congrats PLAYA! The mix starts abruptly as the music up to when the house music started was shake your booty music (for the strippers *wink*wink). Also there isn’t a track listing this week if you heard a song that you want to know the title/artist/mix to – just holler at me and I’ll let you know. Co.FLO@MindBodyFLO.com

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Mix by Co FLO

No track listing sorry!