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	<title>MindBodyFlo.com &#124; SF House Dance Culture &#187; house</title>
	<atom:link href="http://mindbodyflo.com/tag/house/feed/" rel="self" type="application/rss+xml" />
	<link>http://mindbodyflo.com</link>
	<description>Life, Music, Dance</description>
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		<title>B-boy Summit 2010 House Dance Battle video</title>
		<link>http://mindbodyflo.com/dance/b-boy-summit-2010-house-dance-battle-video/</link>
		<comments>http://mindbodyflo.com/dance/b-boy-summit-2010-house-dance-battle-video/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 20:00:21 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[b-boy summit la]]></category>
		<category><![CDATA[bboy summit]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[house dance battle]]></category>
		<category><![CDATA[paulie boy]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=1668</guid>
		<description><![CDATA[So the other weekend down in sunny sun sun LA B-boy summit had a few comps for some of the upright styles, house being one of them.  Here are the videos from the weekends event. Overall I heard the event was slammin&#8217;; however, it seems like the upright style battles didn&#8217;t get the proper [...]]]></description>
			<content:encoded><![CDATA[<p>So the other weekend down in sunny sun sun LA B-boy summit had a few comps for some of the upright styles, house being one of them.  Here are the videos from the weekends event.<span id="more-1668"></span> Overall I heard the event was slammin&#8217;; however, it seems like the upright style battles didn&#8217;t get the proper time allotted to them which lead to more of a show case type battle than a head to head.  Nothing wrong with show case competitions but its always good to let people know what they are getting into IMHO.  Take nothing away from the core focus of what B-boy summit is about.  Its about the dancers, originally in the B-boy dance culture.  Its good to see other styles being recognized along side the world famous B-boy dance culture as is (especially in America).  A quick message to promoters / event organizers, if you want to host such an event that show cases more than your familiar dance culture&#8230;.. HIRE SOME BODY!  Its always good to make sure you have someone taking point that is more familiar, connected and organized with that particular dance culture &#8211; than you trying to take on the world.  Don&#8217;t forget that your effort does not go without praise; however, if events are really for the &#8220;people&#8221;, which they should be, then you should find the right people to deliver to the &#8220;people&#8221;.  Make sure if you are open to respect other cultures that you consider their time and respect in turn when it comes to your event.  Again, hats off to B-boy summit for doing this, I just hope if it goes down again we get to see more <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  &#8211; much love!</p>
<p>Oh and We:Whum wins for best shorts&#8230;. With a close 2nd followed by Angelo&#8217;s red Nike soles.</p>
<p>Big ups to Paulie Boy (Bay Area native) for winning the comp.  Lookin&#8217; clean brutha!  BAY ISH!! YEEE!!!!</p>
<p>Round 1:</p>
<p><object width="460" height="283"><param name="movie" value="http://www.youtube.com/v/IluALxO_g1s?fs=1&amp;hl=en_US&amp;hd=1&amp;color1=0x3a3a3a&amp;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IluALxO_g1s?fs=1&amp;hl=en_US&amp;hd=1&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="460" height="283"></embed></object></p>
<p>Round 2, semi-finals: </p>
<p><object width="460" height="283"><param name="movie" value="http://www.youtube.com/v/XAHyUApHBZs?fs=1&amp;hl=en_US&amp;hd=1&amp;color1=0x3a3a3a&amp;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XAHyUApHBZs?fs=1&amp;hl=en_US&amp;hd=1&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="460" height="283"></embed></object></p>
<p>Round 3, finals: </p>
<p><object width="460" height="283"><param name="movie" value="http://www.youtube.com/v/E2iQF4dTpyY?fs=1&amp;hl=en_US&amp;hd=1&amp;color1=0x3a3a3a&amp;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/E2iQF4dTpyY?fs=1&amp;hl=en_US&amp;hd=1&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="460" height="283"></embed></object></p>
<p>-Co FLO</p>
]]></content:encoded>
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		</item>
		<item>
		<title>SoulShifters Summit NYC 2009 Video &#8211; Thunderbolts, feat. SoulShifters / FLO-ology</title>
		<link>http://mindbodyflo.com/dance/soulshifters-summit-nyc-2009-video-thunderbolts-feat-soulshifters-flo-ology/</link>
		<comments>http://mindbodyflo.com/dance/soulshifters-summit-nyc-2009-video-thunderbolts-feat-soulshifters-flo-ology/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 18:35:24 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[FLO-ology]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[soulshifters]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=940</guid>
		<description><![CDATA[SoulShifters Summit NYC 2009 video teaser &#8211; &#8220;Thunderbolts&#8221; featuring dancers from SoulShifters / FLO-ology, SF Bay Area, LA, Boston, Miami.
This is a teaser for SoulShifter&#8217;s docu-dance coming out 2010 &#8220;Catchin&#8217; the Ghost&#8221;.   
For more info check out:
SoulShifters on Facebook
Catchin&#8217; the Ghost on Facebook
]]></description>
			<content:encoded><![CDATA[<p>SoulShifters Summit NYC 2009 video teaser &#8211; &#8220;Thunderbolts&#8221; featuring dancers from SoulShifters / FLO-ology, SF Bay Area, LA, Boston, Miami.</p>
<p>This is a teaser for SoulShifter&#8217;s docu-dance coming out 2010 &#8220;Catchin&#8217; the Ghost&#8221;.   </p>
<p>For more info check out:<br />
<a href="http://www.facebook.com/pages/Soul-Shifters/16747252859" target="_blank">SoulShifters on Facebook</a><br />
<a href="http://www.facebook.com/pages/Catchin-the-Ghost/16487859823" target="_blank">Catchin&#8217; the Ghost on Facebook</p>
<div align="center"<br />
<a href="http://www.soulshifters.com/" target="_blank"><br />
<h2>SoulShifters.com</h2>
<p></a> and <a href="http://www.catchintheghost.com/" target="_blank"><br />
<h2>CatchingTheGhost.com</h2>
<p></a> </p>
<p><script type="text/javascript"src="http://www.kyte.tv/js/kyte.js"></script><script type="text/javascript">var kyteplayerpost = new Kyte.Player("channels/334101/513190", {width: 560, height: 315, p: "6"});</script></div>
<p>Music By Ezel <a href="http://ezelmusic.com" target="_blank">EzelMusic.com</a>- Thunderbolts &#8211; GO BUY THE TRACK! &#8211; <a href="http://www.traxsource.com/index.php?act=show&#038;fc=tpage&#038;cr=titles&#038;cv=35606" target="_blank">http://www.traxsource.com/index.php?act=show&#038;fc=tpage&#038;cr=titles&#038;cv=35606</a></p>
]]></content:encoded>
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		<title>Co FLO&#8217;s Track of the Week: Dream In Color (Casamena Kitchen Mix) &#8211; Spencer Gray</title>
		<link>http://mindbodyflo.com/general/co-flos-track-of-the-week-dream-in-color-casamena-kitchen-mix-spencer-gray/</link>
		<comments>http://mindbodyflo.com/general/co-flos-track-of-the-week-dream-in-color-casamena-kitchen-mix-spencer-gray/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 02:42:51 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[spencer gray]]></category>
		<category><![CDATA[track of the week]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=843</guid>
		<description><![CDATA[Co Flo’s Track of the Week: Dream In Color (Casamena Kitchen Mix) &#8211; Spencer Gray
This is a beautiful and somber song.  As a matter of fact every song/track on this album is incredible, Spencer Gray and his remixees did a wonderful job with every sound and selection.  This particular song&#8217;s remix is the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Co Flo’s Track of the Week: <a href="http://www.traxsource.com/index.php?act=show&#038;fc=tpage&#038;cr=titles&#038;cv=33834">Dream In Color (Casamena Kitchen Mix) &#8211; Spencer Gray</a></strong><br />
This is a beautiful and somber song.  As a matter of fact every song/track on this album is incredible, Spencer Gray and his remixees did a wonderful job with every sound and selection.  This particular song&#8217;s remix is the right blend of deep percussion with soulful lyrics &#8211; a fantastic intro to a fantastic melody and rhythm.  This is the perfect song to hear at 2 am to let your legs cool off while you work the smooth accents to the various elements of the percussion and sweet vocal tone.  </p>
<p>As I said this whole album is an awesome mix of Nu Jazz and house, buy the whole album &#8211; its a steal for such incredible music.</p>
<p>Here is the traxsource link for you to listen and check it out, make sure if your feelin’ it you buy it and support the beautiful music that these artist and putting out for us:  <a href="http://www.traxsource.com/index.php?act=show&#038;fc=tpage&#038;cr=titles&#038;cv=33834" target="_blank">http://www.traxsource.com/index.php?act=show&#038;fc=tpage&#038;cr=titles&#038;cv=33834</a></p>
<p>From Traxsource:</p>
<p>The nom de plume of New York producer and DJ Marc-Alan Gray, and Loveslap! Records founder Charles Spencer, Spencer Gray was conceived in 2003 setting the benchmark high with their debut release &#8216;Pillow Talk&#8217;. DJ mag heralded the group&#8217;s arrival by drawing comparisons to the legendary house music partnership Masters At Work, proclaiming the single: &#8220;the sort of record that if made by MAW would be heralded as the epitome of cool, as it easily stands head-and-shoulders above the current competition.&#8221; Blues &#038; Soul equally enthused about the single calling it &#8220;a joy&#8221; amongst other superlatives.</p>
<p>Six years in the making, Dreaming In Color, the group&#8217;s debut, about is upon us more than making up to the wait. A nine-strong collection of real songs (as well as a trio of additional remixes) that meander through a plethora of styles and tempos taking in house grooves, broken-beats, nu-jazz flavours and even electro influences en route, with an underbelly of warmth, rich textures and soulful jazz traditions.</p>
<p>Dreaming In Color is a debut set of pastoral impressions and beguiling dream-inducing electronica and deconstructed house from two protagonists who create a soundscape that boarders on cinematic themes, Afro-centric rhythms, and jazz-kissed soulful house at its most appealing. Enlisting the services of skilled musicians, singers and friends &#8211; among them vocalists Heather Johnson, Terrence Downs, Sylvia Gordon and Yshara, along with bass-player Andrew Higgins, trumpeter Rich Armstrong and jazz virtuosos guitarist Jay Bowman ? Spencer Gray have created a rare balance of live musicianship and contemporary technology all too missing in today&#8217;s club market.</p>
<p>Conceptually Dreaming In Color is an album for listening to from beginning to end; the journey getting underway with the smooth jazz-tinged &#8216;Over Tonight&#8217;, before ebbing-and-flowing into the airy vibes of &#8216;How Do You&#8217;. Fellow stable mate, the Galaxy Group (Spencer along with studio partner Tonee Green) adding swing beats to the song&#8217;s sparse arrangement allowing Terrence Downs&#8217; subtle harmonies to envelope the senses.</p>
<p>A beautifully constructed opus of Balearic-kissed beats, rolling dance grooves and subtle nuances, the album sounds more delicious with each successive play: instinctively groovy, occasionally laid-back yet always polished and musically modish. Full of surprises and enriched by beautifully lush and dreamy numbers like the seductive &#8216;(Dream) In Color&#8217; featuring Sylvia Gordon (fresh from adding her stamp to Moby&#8217;s &#8216;Last Night&#8217; album), and the Stevie Wonder-like &#8216;Come On&#8217; with Downs&#8217; vintage delivery sitting atop percolating percussion-driven beats.</p>
<p>Highlights are many, and include the warm ambience of their 2003 debut &#8216;Pillow Talk&#8217; &#8211; not a cover of Sylvia&#8217;s &#8217;70s disco-erotica, instead an equally sublime shuffler with Heather Johnson&#8217;s seductive adlibs punctuating as deeply as her heartfelt words. (Also included is the sort after chunkier house remix by Asad Rizvi). The jazz-kissed bossa nova &#8216;Scatter Me&#8217;, with chanteuse Yshara (who&#8217;s worked with Loveslap! since the start of the decade and featured on singles like &#8216;A Better Way&#8217; and &#8216;Freed Or Bound&#8217;), sounding uncannily like Bebel Gilberto; implausibly relaxed against a back drop of rattling Basilica samba rhythms. Iamni Uzuri (who has also recorded with Sly &#038; Robbie, 4Hero and King Britt) delivers some truly captivating vocals on the bass-driven &#8216;Precious&#8217;.</p>
<p>Spencer Gray sustained success has been their vision for using the traditions of the roots of jazz, soul and a fair splattering of West Coast soulful house, to make their music more accessible. With the aid of sharp musicianship and sophisticated production flair, the result is a sound that pleases mature listeners whilst all the while maintaining contemporary aspects for both stalwarts and new fans alike. Edgy deep house grooves with the odd hint afro-beat, ooze elegance and panache, and add up to make Dreaming In Color a classic dance album.</p>
<p><img title="DreamINColor" src="http://www.traxsource.com/files/images/slapcd09.jpg" alt="" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How do you know you are a freestyle dancer?</title>
		<link>http://mindbodyflo.com/general/how-do-you-know-you-are-a-freestyle-dancer/</link>
		<comments>http://mindbodyflo.com/general/how-do-you-know-you-are-a-freestyle-dancer/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 17:41:20 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[freestyle dancer]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[house music]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=754</guid>
		<description><![CDATA[You know your a freestyle dancer when (Co FLO&#8217;s top ten):
10. You always have extra set of dry clothes in your bag or trunk.
9. When you buy new shoes the first thing you do is try your favorite step to make sure they feel better than they look.
8. You have hands like a mechanic but [...]]]></description>
			<content:encoded><![CDATA[<h1>You know your a freestyle dancer when (Co FLO&#8217;s top ten):</h1>
<h2>10. You always have extra set of dry clothes in your bag or trunk.</p>
<p>9. When you buy new shoes the first thing you do is try your favorite step to make sure they feel better than they look.</p>
<p>8. You have hands like a mechanic but you don&#8217;t know a thing about fixing cars.</p>
<p>7. You have more sweat towels than you do good underwear.</p>
<p>6. When your out running errands or shopping and come across a really nice floor you find it necessary to do some ground work or hit a spin.</p>
<p>5. You have been kicked out of a public location, like the mall, for dancing.</p>
<p>4. When in the studio you spend more time stretching in the middle of the floor than you do on the stretch bar.</p>
<p>3. Your favorite musician plays turntables.</p>
<p>2. When you hug your girl friends at the club they say &#8220;Wow your sweaty&#8221;. hahahahahaha!</p>
<p>1. Your favorite website is MindBodyFLO.com (shameless, I know).</h2>
<p>What are your top 10? <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://mindbodyflo.com/wp-content/uploads/2009/06/n828160064_7181653_2304278.jpg"><img class="aligncenter size-medium wp-image-758" title="n828160064_7181653_2304278" src="http://mindbodyflo.com/wp-content/uploads/2009/06/n828160064_7181653_2304278-200x300.jpg" alt="n828160064_7181653_2304278" width="200" height="300" /></a></p>
]]></content:encoded>
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		<item>
		<title>Soul Train Groove &#8211; Where it all started!</title>
		<link>http://mindbodyflo.com/dance/soul-train-groove-where-it-all-started/</link>
		<comments>http://mindbodyflo.com/dance/soul-train-groove-where-it-all-started/#comments</comments>
		<pubDate>Thu, 21 May 2009 22:43:06 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[locking]]></category>
		<category><![CDATA[popping]]></category>
		<category><![CDATA[soul train]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=613</guid>
		<description><![CDATA[Where it all started!  Best believe that! Tell me how many &#8220;grooves&#8221; you see in this vid that has a name or style in today&#8217;s time.  This is where we all got it from, through generations of evolution and music progression &#8211; we see what is today&#8217;s Locking, Popping, House, and traditional Hip [...]]]></description>
			<content:encoded><![CDATA[<p>Where it all started!  Best believe that! Tell me how many &#8220;grooves&#8221; you see in this vid that has a name or style in today&#8217;s time.  This is where we all got it from, through generations of evolution and music progression &#8211; we see what is today&#8217;s Locking, Popping, House, and traditional Hip Hop movement/foundation.  The next step is to start picking apart Soul Train and digging deeper on to what influenced the groove of the Soul Train dancers.  <img src='http://mindbodyflo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Enjoy&#8230;&#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ti_Xq5lK8I4&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ti_Xq5lK8I4&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Behind the scene on FLO RADIO</title>
		<link>http://mindbodyflo.com/dance/behind-the-scene-on-flo-radio/</link>
		<comments>http://mindbodyflo.com/dance/behind-the-scene-on-flo-radio/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:00:12 +0000</pubDate>
		<dc:creator>Coflo</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[co flo]]></category>
		<category><![CDATA[flo radio]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[house dance]]></category>
		<category><![CDATA[house music]]></category>

		<guid isPermaLink="false">http://mindbodyflo.com/?p=406</guid>
		<description><![CDATA[This week on Flo Radio (vol. 26) we had a few guest hanging out @ Studio 50 Flo.  We ended up recording the set on a Sunday so for the most part a good way to rap up our weekend.  Here is a video with Just a little peak of the set up [...]]]></description>
			<content:encoded><![CDATA[<p>This week on Flo Radio (vol. 26) we had a few guest hanging out @ Studio 50 Flo.  We ended up recording the set on a Sunday so for the most part a good way to rap up our weekend.  Here is a video with Just a little peak of the set up we were using this week in the front room of Studio 50 Flo.  Special guest: Jules, Tsunami, Karina and Bew.</p>
<p>respect!</p>
<p><script type="text/javascript"src="http://www.kyte.tv/js/kyte.js"></script><script type="text/javascript">var kyteplayerpost = new Kyte.Player("channels/39174/419665", {width: 416, height: 312, p: "6"});</script></p>
]]></content:encoded>
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