Back from Paris, lots of dancing and lots of cold weather! More baked goods than you could ever ask for and plenty of sleepless nights! Thanks for the fun Paris, I’ll see you again soon!  Read More →

OOOOOOOOO YEAAAAAAAAA! Thats right! for those of you who attended the “Rockin’ the House Party, 90’s Jam” for Gaby’s mid week birthday celebration you know what this is all about! Luckily that party forced me to organize some of my classics from the 90’s decade. This mix will be the first of hopefully (in due time) many more classic mixes of dope cuts from the 90’s. So put on your overalls and ladies grab... 

FLO RADIO! more music for the MIND BODY AND FLO – I MEAN SOUL! Please don’t be shy, if you have any feedback or songs you would love to hear on FLO Radio. Drop me a line! I have been getting alot of good request and i am compiling a list for future shows. Thanks for all the love my peoples. Peace! Co.FLO@MindBodyFLO.com Right-Click on this link and “Save As” to download to your computer Mix by Co FLO For you today: Spellbound... 

Hear your Tracks on FLO RADIO Make a request! Do you listen to FLO Radio (I hope so). For those of you who do, I have been getting hit up with request to play certain songs etc.. In general House DJs don’t take request while actually playing – good thing I’m not a DJ (at all) haha. I would like to open up FLO Radio to everyone that tunes in and ask you to send in some songs that you would like to hear. Please make sure to send... 

Got alot of new music over the last two weeks and havn’t barley had a chance to play any of it! This week with the exception for a golden oldie that I started out with was all new music in my catalog. Hopefully these new beats are pleasing to the ear Right-Click on this link and “Save As” to download to your computer Mix by Co FLO here is the boom bap: Chimps – Claude Vonstroke Mi Rumbero (salsa mix) – Looweer Makossa... 

Here is a mid / end of the work week session – not one of my best in the mixing department but, have been so busy the past week with dancing that didn’t get to touch the decks – BLAH!!!! Oh well I still have a ton of new music yet to play, stay up for a bunch of episodes over the next week – YEEE! Right-Click on this link and “Save As” to download to your computer Mix by Co FLO DA TRIZACKS: A Roller Skating Jam... 

Ghyeeaaa boyyy – Kerri Chandler! Another exclusive from dreamaster.tv – pretty dope … you actually get to see Kerri’s personality a bit in this clip. For the most part it looks like a crackin party in Greece with Kerri throwin down some classics. Its cool how both, Karizma and Kerri both are helpin’ out with the Martinez Bros, man those kids have some powerful mentors…I hope they do it right as they grow up fo... 

Found this clip on www.dreamaster.tv - super dope producer / DJ Karizma does a quick elusive talking about his influences and start into production/Djing.  Overall the clip lacked alot of “exclusive” info – given it was an interview at a club (I know your not going to get to really “know” someone at a club) but still its Karizma, the man is the shit! The clip could have done without the club scene shots and just focused... 

FEATURED EVENT Yo!!! Hey folks, I’m going to be playing at “Mayhem” on May 15th @ Butterfly Pier 33 in the City from 10:30 to 12:00am come out and get your cypher / mingle on (if you can do both at once, HA!).  For the LADIES they are doing a FREE CHAMPAGNE POUR untill 11:30PM so get there and get drunk! YEEE! Mayhem Butterfly – Pier 33, San Francisco May 15th, doors open at 10:30 DJs: Co Flo (House) and DJ Momentum (Hip... 

Co Flo’s Track of the Week: Dema – Jay Tripwire feat. Boddhi Satva When I found this track I was really feelin the deep vibe it was giving off.  Once I heard that first brake, damn….all of a sudden the percussion hits – super dope! Damn nothing makes you move your feet like a an ill pattern of congas.  Most def one of those tracks that will flip a cypher from smooth and lofty to quick fancy footwork.  You’ll hear me play...